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We Store All Things LiveFit Here In The Archive Which Also Updates Itself With The Latest Content That We Post! Don’t Know Where To Start? Check Out The Categories Of Posts To See What You Are Interested In!
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75 Days to LiveFit | Personal Transformation
Your transformation game plan The goal for you this time of year should be to simplify, not complicate. Focus on the few things that will make the biggest impact, and committed them consistently. 1.) Move more 2.) eat slightly better 3.) avoid...
“I never in a million year thought I would feel and look the way I do at my age” -Esperanza Transformation Tuesday
Guest blog by Transformation Tuesday success story Esperanza Kohler... I joined LiveFit Boot Camp on a recommendation from a friend and the need to have a change in my workout routine. I had no idea what to expect other than a workout. Since joining, I cannot express...
Redemption Monday!
Happy Monday and happy new beginnings to kick off a new week. Due to the fact that good habits usually slip on the weekends and it's a day to right your wrongs nutritionally, we have started calling today "Redemption Monday" with quite a few of my private coaching...
Your “Superpower” Transformation Guide
Good morning and happy Sunday! This might sound like a harsh way to start off a morning email, but you need to stop worrying about the things you suck at in life. The reason why this is not harsh, is because you have amazing abilities that other people do...
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Nutrition
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General
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Fitness
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.