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We Store All Things LiveFit Here In The Archive Which Also Updates Itself With The Latest Content That We Post! Don’t Know Where To Start? Check Out The Categories Of Posts To See What You Are Interested In!

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Harnessing  Your Cheat Meals

Harnessing Your Cheat Meals

So it's the beginning of the year and so much of the American population started brand new diets this past week, including our LiveFit clients following the 6 Week Shred program. Chances are about 50/50 that you survived the week and did pretty well. Odds are about...

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For less than $1 per day you are in the position to take control of your health, your fitness, your energy and your body.

Podcasts

Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.

Transformations

Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.

Nutrition

Private small group training with up to 6 others with similar goals, ability levels and strength. Clients meet as little as. 

Motivation

Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.

Lifestyle

For less than $1 per day you are in the position to take control of your health, your fitness, your energy and your body.

General

Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.

Fitness

Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.