Welcome To The Archive
We Store All Things LiveFit Here In The Archive Which Also Updates Itself With The Latest Content That We Post! Don’t Know Where To Start? Check Out The Categories Of Posts To See What You Are Interested In!
Latest Posts
Family Legacy (are YOU the one???)
If I asked you who was your greatest influence in your life, who would you name?If you had an opportunity to sit on a beautiful park bench to talk for an hour with ANYONE past or present, who would it be? Why?What I want to share with you today is that the same people...
What Ingredient are in your “cookie”?
The cookie is the outcome, but the individual ingredients added, the temperature cooked, the duration, etc leads to how the cookie tastes.New Video ➡️ What ingredients are in your "cookie"? Listen to Podcast Now ➡ What ingredients are in your...
Having FAT is HARD (options and choices)
In life it's about choosing the lesser of evils sometimes, and determining which battles you want to fight. When it comes to nutrition and exercise you cannot fight every single battle, and every battle is not meant to be won today. Truth Bomb #1 - Sure crunches...
Top Success Stories of 2020
VOTE FOR YOUR FAVORITE CLIENT STORY! https://youtu.be/bhkFdQTqgMg Read all 15 interviews, click here ⬇ Top Success Stories of 2020 Then scroll to the bottom of the page to vote for your favorite! VOTE FOR YOUR FAVORITE!!!...
Inches & Pinches Transformation Challenge | 50% off Pre-Sale
Challenge entry includes... 5 week transformation challenge (1/11-2/15)Attend up to 21 bootcamp workouts weekly (Monday-Saturday)Free access to all Friday workouts, plus bring a friend freeUnlimited live virtual, pre-recorded and home workout optionsPre and post...
Protein Powder – The Dos and Don’ts
It's one of the single most used supplements in the fitness world yet there is so much misunderstanding about them... Do they work? How does it taste? How does powder help me burn fat? When should I drink it? Can I have too much...
Cheat Meals (helpful or hurtful)????
Today is all about temptation and indulgence...sprinkled in with a little bit of built in restraint! Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the temptation and eat...
Pandemic Buster- Its time to find your way!
No matter what this year threw at you, I'm pretty sure it was something out of the norm and brought you additional challenges that you were not expecting.If you fell of track with your health and fitness, it's understandable.BUT it's not forgivable!!!And I don't mean...
New Problems?
Are you having problems in your life? Are you avoiding dealing with these problems? Are you avoiding making choices because you're anxious of new problems that might arise? Unfortunately this situation is extremely common and chances are you're going through something...
My Top 5 Favorite Supplements (Personal List)
One question I've gotten a lot lately has been regarding nutritional supplements. As I started analyzing my answers and why I haven't talked much about supplements lately, I realized why. For the first 7 years of LiveFit I always recommended all our clients to a local...
MY 3 Favorite Meal Prep Recieps
In an attempt to save you from the early holiday weight gain struggles, I wanted to send you my favorite meal prep recipes today. As you know, it all comes down to what you put in your mouth so these recipes can help you get in a few less drive-thru/takeout meals this...
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Nutrition
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Motivation
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Lifestyle
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General
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Fitness
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.