Welcome To The Archive
We Store All Things LiveFit Here In The Archive Which Also Updates Itself With The Latest Content That We Post! Don’t Know Where To Start? Check Out The Categories Of Posts To See What You Are Interested In!
Latest Posts
PAIN (back, knees, shoulders)
Pain. It's the worst. It's causes limitations on fun, stops us from working out, interferes with our daily hobbies/routine and often causes depression. Now some pain is avoidable and some other pain has already been inherited that we have to deal with (or work around)...
What are you REALLY losing? (scale vs truth)
One thing that always blows my mind is how clients put so much stock into numbers that most of the time they really don't understand. So today's topic is "Analyzing YOUR Measurements!" I had a perfect situation and opportunity to show you real life numbers and...
YOU need this! (dont miss)
Too often we have the best intentions of working out, stopping at the gym on the way home, or going to walk with friends at the park after work. But in reality what REALLY happens is something little like a lack of preparation prevents that from happening....
Categories
Free Webinars
For less than $1 per day you are in the position to take control of your health, your fitness, your energy and your body.
Podcasts
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Transformations
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Nutrition
Private small group training with up to 6 others with similar goals, ability levels and strength. Clients meet as little as.
Motivation
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Lifestyle
For less than $1 per day you are in the position to take control of your health, your fitness, your energy and your body.
General
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Fitness
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.