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We Store All Things LiveFit Here In The Archive Which Also Updates Itself With The Latest Content That We Post! Don’t Know Where To Start? Check Out The Categories Of Posts To See What You Are Interested In!

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Protein Powder – The Dos and Don’ts

Protein Powder – The Dos and Don’ts

It's one of the single most used supplements in the fitness world yet there is so much misunderstanding about them... Do they work? How does it taste? How does powder help me burn fat? When should I drink it? Can I have too much...

Cheat Meals (helpful or hurtful)????

Cheat Meals (helpful or hurtful)????

Today is all about temptation and indulgence...sprinkled in with a little bit of built in restraint! Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the temptation and eat...

Pandemic Buster- Its time to find your way!

Pandemic Buster- Its time to find your way!

No matter what this year threw at you, I'm pretty sure it was something out of the norm and brought you additional challenges that you were not expecting.If you fell of track with your health and fitness, it's understandable.BUT it's not forgivable!!!And I don't mean...

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