Welcome To The Archive
We Store All Things LiveFit Here In The Archive Which Also Updates Itself With The Latest Content That We Post! Don’t Know Where To Start? Check Out The Categories Of Posts To See What You Are Interested In!
Latest Posts
10 Ground Rules to Burn More
After taking a look at the numbers this morning, there will be 100+ people starting the 14 day December Detox program today! Even if you are not one of these 100 or so people, the 10 groundrules you'll find below can be used for a lifetime of healthy weight...
Recover Faster = Less Soreness
No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether...
Stupid SIMPLE Strategies
I have a question for you today... Is your goal to live and look healthy for a DAY or is your goal to live and look healthy for a LIFETIME? Depending on your answer, you need to start acting like it! https://youtu.be/RjjHMsvWSr8 What do I mean? So many times I find...
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Podcasts
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Transformations
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Nutrition
Private small group training with up to 6 others with similar goals, ability levels and strength. Clients meet as little as.
Motivation
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Lifestyle
For less than $1 per day you are in the position to take control of your health, your fitness, your energy and your body.
General
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Fitness
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.