by Derek Kuryliw | Mar 4, 2020 | Fitness, Free Webinars, General, Lifestyle, Nutrition, Weight Loss
Don’t skim over this email…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities about your shape and how hopeless that can feel. And today I’m here to motivate you to take...
by Derek Kuryliw | Feb 4, 2020 | Free Webinars, General, Lifestyle, Weight Loss
One thing that always blows my mind is how clients put so much stock into numbers that most of the time they really don’t understand. So today’s topic is “Analyzing YOUR Measurements!” I had a perfect situation and opportunity to show you real...
by Derek Kuryliw | Nov 25, 2019 | Free Webinars, Lifestyle, Weight Loss
It’s amazing what happens when you hear someone talking about what they want to accomplish… …and then you hear their excuses about not having enough time, money or ‘the gym is just too far away’… …and then you see their...
by Derek Kuryliw | Sep 3, 2019 | Client Stories, Fitness, Lifestyle, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Transformation Tuesday Success Stories, Weight Loss
In the beginning of January, I stepped on my and scale I was the heaviest I have ever been, 228lbs. I have never been a New Year’s Resolution type of person, but I said to myself “I need to start eating better”. I attribute my weight gain to stress, beer and...
by Derek Kuryliw | Aug 6, 2019 | Transformation Tuesday Success Stories, Weight Loss
My transformation journey started in February when my sister Kacy Short pushed me to try bootcamp. I was very reluctant to join her as I’m extremely shy and never thought group workouts were for me. But, oh how I was wrong! I want to thank Kacy for always believing in...
by Derek Kuryliw | Jun 25, 2019 | Client Stories, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Back in December of 2018, I weighed myself for the first time in almost a year, and when the scale revealed that I weighed over 256 pounds, I wasn’t surprised, but disappointed with myself. In fact, it wasn’t even disappointment: it was genuine...
