Wellness | Derek Kuryliw

Wellness

Wellness

Everyone does THIS wrong, do you?

I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar flips to January 1 or the beginning of a new transformation challenge and all of the sudden everything will just click and fall into place. WRONG!!! ==> How’s that New Year’s resolution coming[…]

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31 Protein Shake Recipes!

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure[…]

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Could you do better?

I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t identify what they could do better or how they are going to do it. Tonight I want you to ask yourself, if you could pick one or two things that you could[…]

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“I feel accomplished by being comfortable in my own skin” Jessica Jameson Mental & Physical Transformation!

Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge life decision to walk away from that party scene. This was the first year I started focusing on my mental health and working, rewiring all my perceptions and attitudes.[…]

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Life is NOT Short, STOP Wasting Opportunities!!!

⚠️RANT⚠️ this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that “life is short”, you are most likely living with regret and pessimism. ☹️Watch Here ⇒Stop Wasting Opportunities and Living w/ Regret Listen Here ⇒ LiveFit Radio Podcast Life is long. Life is long as hell. You have chances, opportunities, relationships and situations on a daily basis that you can either take advantage of or let pass[…]

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Do it for YOU! (Ashley’s transformation)

So, this has been a long journey for me so far. I started out when SlimFit (before being named LiveFit) was starting and then “fell off the wagon” for a while a long while. I still tried hard to get into shape at home, but I had sooooooo many excuses. Excuses like: it costs too much, I don’t like that kind of food, no one at home supports me, I can’t workout that hard, its too hot out there, I’m[…]

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What is Menopause, When Does it Occur and What are the Signs of Menopause?

Guest blog by Dr. Schlyer of Renuvia Medical Center who will be speaking at LiveFit November 12th at 7:40pm… Original blog found at http://drbhrt.com/press-news-what-is-menopause.html What is Menopause? A woman is considered to have experienced “menopause” when her menstrual cycles have stopped for a full consecutive year, marking the end of her reproductive period. Menopause occurs because the ovaries stop producing the hormones estrogen and progesterone. Both estrogen and progesterone are hormones needed for fertility. A woman who has gone through menopause can[…]

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10 Proven Health Benefits of Coconut Oil (No. 3 is Best)

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies. 1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties Coconut oil has been demonized in the past[…]

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