by Derek Kuryliw | Sep 21, 2022 | Fitness, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
Happy Monday and happy new beginnings to kick off a new week. Due to the fact that good habits usually slip on the weekends and it’s a day to right your wrongs nutritionally, we have started calling today “Redemption Monday” with quite a few of my...
by Derek Kuryliw | Apr 20, 2022 | Client Stories, Fitness, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Overcame Health Issues, Transformation Tuesday Success Stories, Weight Loss, Wellness
Way too often I see this same mistake being made by both beginners and advanced clients alike… Your modifications are hurting your injuries worse!!! Let me briefly explain, but if you have any injuries of your own I strongly suggest you watch the video below...
by Derek Kuryliw | Mar 15, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Nutrition, Weight Loss, Wellness
There’s a beauty to being a beginner at something. If you struggle with “being the worst” or “don’t know what to do” then this video is for you!!! Going from 0 pushups to doing your 1st is huge! Going from 0 situps to doing your 1st...
by Derek Kuryliw | Sep 3, 2021 | Cardio Fitness, Client Stories, Fitness, Free Webinars, Lifestyle, Male, Mental Health/Depression, Motivation & Fitness, Weight Loss, Wellness
Are you having problems in your life? Are you avoiding dealing with these problems? Are you avoiding making choices because you’re anxious of new problems that might arise? Unfortunately this situation is extremely common and chances are you’re going...
by Derek Kuryliw | Mar 31, 2021 | Fitness, General, Mental Health/Depression, Motivation & Fitness, Wellness
If I asked you who was your greatest influence in your life, who would you name?If you had an opportunity to sit on a beautiful park bench to talk for an hour with ANYONE past or present, who would it be? Why?What I want to share with you today is that the same people...
by Derek Kuryliw | Feb 22, 2020 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Wellness
Eating less garbage and moving your body more often is the universal law of losing weight. It’s not that complicated. EXCEPT for when it comes to…. ➡ temptations,➡ bad habits,➡ routines,➡ childhood influences,➡ TV commercials,➡ grocery store product...
