Wellness | Derek Kuryliw

Wellness

Wellness

“I feel accomplished by being comfortable in my own skin” Jessica Jameson Mental & Physical Transformation!

Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge life decision to walk away from that party scene. This was the first year I started focusing on my mental health and working, rewiring all my perceptions and attitudes.[…]

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Life is NOT Short, STOP Wasting Opportunities!!!

⚠️RANT⚠️ this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that “life is short”, you are most likely living with regret and pessimism. ☹️Watch Here ⇒Stop Wasting Opportunities and Living w/ Regret Listen Here ⇒ LiveFit Radio Podcast Life is long. Life is long as hell. You have chances, opportunities, relationships and situations on a daily basis that you can either take advantage of or let pass[…]

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Do it for YOU! (Ashley’s transformation)

So, this has been a long journey for me so far. I started out when SlimFit (before being named LiveFit) was starting and then “fell off the wagon” for a while a long while. I still tried hard to get into shape at home, but I had sooooooo many excuses. Excuses like: it costs too much, I don’t like that kind of food, no one at home supports me, I can’t workout that hard, its too hot out there, I’m[…]

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What is Menopause, When Does it Occur and What are the Signs of Menopause?

Guest blog by Dr. Schlyer of Renuvia Medical Center who will be speaking at LiveFit November 12th at 7:40pm… Original blog found at http://drbhrt.com/press-news-what-is-menopause.html What is Menopause? A woman is considered to have experienced “menopause” when her menstrual cycles have stopped for a full consecutive year, marking the end of her reproductive period. Menopause occurs because the ovaries stop producing the hormones estrogen and progesterone. Both estrogen and progesterone are hormones needed for fertility. A woman who has gone through menopause can[…]

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10 Proven Health Benefits of Coconut Oil (No. 3 is Best)

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies. 1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties Coconut oil has been demonized in the past[…]

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Your steps to a major transformation…

I wanted to share with you this morning a list that I worked on this weekend to help you be more successful in your quest of a happier and healthier life. Each week I feature a transformation story on my website of my most successful fitness and weight loss clients. These stories are so motivational because they are so relatable to so many people. This is so important and reassuring to realize that you are capable of a major transformation[…]

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A better life is waiting for you! (Kara’s path to health and HAPPINESS)

Transformation Tuesday blog by bootcamper: Kara Hain I don’t know what is was more scarier, starting bootcamp or this email to Derek… The decision to get healthy was simple, I wanted to live longer for my family, feel better, look better. The execution was a whole other story!! I was never the skinny girl, I grew up eating what most kids and teenagers of my era ate, and I never thought I would become obese. It wasn’t until after my[…]

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How I changed my body, my health and my life!! (Darleen’s story)

Guest blog by Transformation Tuesday success story and bootcamper: Darleen Palmieri I became a single mom of three and was worried about all of our health.. I wanted us to get healthy! But I wondered, how can I get the kids to become healthy if I didn’t set an good example? I had high blood pressure and a thyroid problem. I was on 5 blood pressure pills and thyroid meds. We joined the gym as a family. We went 2hrs[…]

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