Uncategorized | Derek Kuryliw

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My POWERFUL Morning Routine (step-by-step)

Are you stressed, pulled in every direction and going no where fast? In my experience how you start your day is how you live your day. The more structured and scripted my first 2 hours of the day are, the more efficient and less stressed I am throughout the day. It might sound weird but structure builds freedom. Now I’m pretty sure freedom and structure are not synonyms but they are very dependent upon each other. My #1 goal each[…]

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The Power of Your Team (Crista’s Transformation)

Tranformation Tuesday blog by: Crista Pizzola I’ve always had a passion for working out and doing some type of activity; whether it was running 5ks, mud runs, half marathons, or playing any leisure sport. I’m not a ‘scale person’ meaning I’m not one to obsess about the number, as long as I FEEL good … In mid 2014 I hit the highest weight in my life, more than when I was pregnant. I felt horrible all around and I knew[…]

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6 Week Private Training Transformation Sale (limited spots)

Has your transformation hit a stand still? Do you need to be held accountable and told what to do? Are you ready to step up your training? In the next 6 weeks you’ll tighten up your legs, sculpt your booty and tone your arms.  You’ll be pushed, held accountable and get the support you need to be our next transformation success story. Our LiveFit trainers will teach you new exercises and lifting techniques each workout to target your most stubborn[…]

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Get HARD (even after 50)

Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs, I felt like crap. My goal was to be in good shape to live long enough to enjoy my grandkids. So, with my triglycerides soaring over 900[…]

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Food Prep Failed? (3 on-the-go ideas)

Let’s face it, we all have the right intentions but sometimes our actions don’t line up all the way. Take for instances meal planning….(GULP) You know that failing to plan is planning to fail, so what now? Today I’m going to give you 3 easy meal ideas on-the-go to keep you on track. Option #1- Chipolte Bowl Skip the taco or burrito. You’ll get more food by doing the bowl, less carbs and more yummy fillings. By following the tips[…]

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Thank you Veterans!!! (save $100)

We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in debt to you. Now I’m sure when you hear the word “BOOTCAMP” it’s the last thing you want to hear. And I guarantee our LiveFit men and women do not[…]

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Top 2 Favorite Ab Exercises

So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core? Back pain? No time? Don’t know where to start? Well Michelle and I have made things easy for you starting today! For our new coaching group we shot a complete workout plan in the backyard to show that a quality workout can be done anytime and anywhere. I wanted to give you a sneak peak at my 2 most favorite abdominal exercises that[…]

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Ashley’s Bikini Transformation

Transformation Tuesday by: Ashley Squillante Growing up I’ve always been into some type of physical activity. Weather it be playing a pickup game of dodgeball or kickball with my brothers and neighborhood kids, or going from one softball practice to another. I was even on 3 softball teams at one time! I always wanted to stay busy and be active and that’s because of my competitiveness. Growing up with 2 brothers, and one being so close in age, (only 10 months!)[…]

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