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Our FAVORITE Supplements for Health and Fat Loss

What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the truth is you DON’T NEED supplements. <<=== you read that right Your body doesn’t need dietary supplements if you are eating perfectly, have amazing recovery between workouts, fall asleep instantly and have a lightning fast metabolism….[…]

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Waffles are Just Pancakes with Abs

3 quick, easy and healthy breakfast options… I love breakfast! Who doesn’t love either waffles or pancakes on the weekends? The downside with the “all American breakfast” is that most items include MASSIVE amounts of carbohydrates….and sugar. Here are 3 low carb options that you can pair anytime with either Canadian bacon, eggs or heck even greasy real bacon on occasion! Quick & Easy Protein Waffles Ingredients  1 cup egg whites 1 egg yolk 1/4 cup oatmeal 1 scoop protein[…]

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Stronger Mom, Stronger Family (Alicia’s Transformation)

Transformation Tuesday Blog by: Alicia Drago In high school I had such poor muscle strength in my knees that I spent a few months going to physical therapy to correct it. I was awkwardly clumsy and never athletic. Joining bootcamp was a big deal for me. It took a friend and me two years to sign up from the first time we talked about it! Having my friend as an accountability partner has been one of my biggest motivators. If you can[…]

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Do you struggle with Meal Prep?

Overcome the headaches of shopping, tedious recipes and time sucking meal prep! “You are what you eat. If you keep eating doughnuts, you are going to look like a doughnut. You get out what you put in. You cannot out train a bad diet.” You have heard all of these cliche statements before and you know how important nutrition is for your health, energy and body. Yet for some reason healthy eating and meal planning is something that continuously causes[…]

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These 2 Mistakes are Holding YOU Back!

I have completed the first 20 appointments for my Mission 100 Project to write a customized fitness and accountability plan for 100 clients in the month of February completely free. I’ve found that most clients are making the same 2 mistakes. 1) YOU are too hard on yourself 2) All or nothing leaves you w/ NOTHING Making mistakes is a great thing. Mistakes teach us how to redirect our course for the future. The problem with these 2 mistakes is that[…]

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Better Motivation & Energy Than Ever Before (Jim’s Transformation)

Transformation Tuesday blog by Jim Stolz… When my wife first asked to start bootcamp, I said oh no. Our neighbors were going and some of our other friends too. We went on a cruise in 2015 over the summer and I had a hard time climbing the stairs. I would lose my breath so easily. I was miserable and unhappy. I knew something had to change, but was not sure what to do or where to begin. We talked with[…]

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Injured, Sore or Weak Muscles or Pain?

How to FUNCTION, PERFORM & FEEL Your BEST! Growing up playing sports and all the injuries I endured, plus 7 years as the therapy assistant and later the director of our family’s chiropractic clinic and now 7 years of coaching bootcamp clients at LiveFit…. I have seen just about every injury over the course of the last 14 years. I have also seen successful treatment protocols and I have also seem some off-the-wall treatment protocols. Some work, some don’t. Today[…]

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Mission 100- Helping Pasco Get Fit

Gyms and Personal Trainers are FAILING YOU! There is a HUGE problem with the fitness community and after 14 years in this industry it’s SO OBVIOUS! NO ACCOUNTABILITY. Truth #1- I could write you the best workout program in the world but if you never use them, you won’t be successful. Truth #2- I could write you a perfect meal plan but if you never buy, cook and prepare the food, you won’t be successful. Truth #3- I could give you top[…]

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42 Delicious Fat Burning Recipes- Desserts, Dinners, Snacks

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