Uncategorized | Derek Kuryliw

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Diet Expectations & Disasters

Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email! This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals, having appropriate expectationsand developing a game plan for your effort and consistency to achieve the outcomes we are looking to accomplish. Podcast- https://anchor.fm/livefitradio/episodes/Diet-Expectations-&-Disasters YouTube- https://youtu.be/utVa4kS_lNM Facebook- https://m.facebook.com/derekkuryliw My A.D.D. got the best of me and I should have waited until all butts were[…]

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“Just go for it” Melinda Desalvo Overall Transformation (health & body!)

I have been to pretty much all the local gyms, planet fitness, family fitness, premier choice fitness. After close to 6 months and multiple texts Kerrianne Farrow finally convince meet to try it out last January. Derek had the Inches and Pinches challenge going on, so I signed up for the 6 weeks and boy, was I nervous about doing it by myself because I normally work out with my husband. I work with people every day, but I am[…]

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Lor’s Lifestyle Transformation

So I have always for the most part have done some type of exercise. For years I worked out at a local gym, but my weight always fluctuated .. up then down… up and down.. then up. I just got bored doing the same cardio workouts day after day. Michelle Medrano was my workout buddy (and still is today) . She told me that she was doing bootcamp now and she really liked it and thought I should try it![…]

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Faster Results for YOU!

So we’re running out of time before ‘summer’ and summer vacation, but let’s get real, it’s already hot enough for shorter shorts, tank tops and bathing suits. If you are behind schedule or have an upcoming vacation that you need to be 5, 10, 15 pounds lighter for, it’s not too late! But you HAVE to follow the steps I’ve laid out in this new video and podcast I made for you. I’ll break down the steps for you to[…]

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Find Your Strength- Maria’s Transformation Story

I started at LiveFit in November, on a complete whim. A couple co-workers and I were looking for a workout option, so we decided to ‘try’ Bootcamp. The first few weeks were a doozy, people actually took bets that we would quit after the two week trail (not mentioning any names here). Six months later, here we are. It very quickly became real to me, wanting to push through every workout a little harder, testing my body especially after overcoming[…]

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Game of Shreds Apparel

Game of Shreds Merchandise Pre-Sale Get your G.O.S. t-shirts, tanks, long sleeve t-shirts, gym towels and drawstring gym bags delivered by April 22nd by completing your pre-order by midnight Sunday April 14th. *Each item will be a separate purchase and you will be redirected back to this page after each purchase. Unisex T-Shirt Game of Shreds unisex Gildan t-shirt Small $15.00 USDMedium $15.00 USDLarge $15.00 USDXL $15.00 USDXXL $18.00 USDXXXL $21.00 USDXXXXL $24.00 USD Women’s Tank Top Game of Shreds[…]

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Turn a SETBACK into a COMEBACK!

I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, the key thing to remember is that your setback is basically the grounds for your[…]

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Lucky Leprechaun Workout

Join us Friday March 15th from 6-7:30pm workout then stay for the after-party! This will be a one-of-a-kind St. Patrick’s Day party…LiveFit style!!! ☘️🏋🏻‍♀️💚💪☘️ To ensure we have a perfectly planned workout AND enough beer, please register before midnight on Wednesday 3/13!!! Online registration only, no early payments accepted on site. $20 entry day of the event. Lucky Leprechaun Workout 2 people (save 50%) $30.00 USD1 person $20.00 USD Client Name(s)? No refunds on completed payments. Registration can be transferred/sold[…]

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