Uncategorized | Derek Kuryliw

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Game of SHREDS (Transformation Challenge)

Are YOU Tired of Feeling This Way??? It’s time to take control of your health, prioritize your fitness and hold yourself accountable! I have set up the PERFECT transformation challenge to help YOU do just that. Starting October 2nd, LiveFit will be celebrating it’s 6th year anniversary with the BIGGEST 6 week transformation challenge we’ve ever had! What you need to know… Begins- Monday October 2nd Initial Measurements- Monday 10/2 and Tuesday 10/3 from 6-7am, 8-9am, 5:15-7pm What you get…[…]

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Re: Your accountability

  So if you’re like myself and the majority of my clients last week, you were in full preparation for Hurricane Irma. It was amazing to see people planning ahead meals, securing their homes, making accommodations for travel and so many other things… ALL completed in under 5 days! If you would not have had that deadline and there was not a storm coming, would you have gotten all that stuff done? You see when we are faced with a[…]

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Hurricane Irma Workout

Keep yourself busy before, during and after the storm… Missed your workout? Feeling anxious? Here’s a quick workout you can do at home, with no equipment, to help ease your anxiety today! 👉Try this Hurricane Irma Workout and the BONUS Anxiety Busters at home with your family 💪💪 This workout can be done anytime and anywhere in the state of Florida or any evacuation shelter in the Hurricane Irma projected path. Don’t have dumbbells? Use your gallon water or milk[…]

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Which Burns More Diet or Excercise

What’s more important, your nutrition or your exercise routine? I’m sure by now you have heard me use the expression that you cannot out train a bad diet. While this is true to some extent, I think today’s message will shock you. You see I would tell you that the answer truly depends on the individual person. It also depends on which stage of your journey you are currently going through, how much weight you have already lost and what[…]

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How to burn more fat every workout

Do you ever question whether your workouts are enough to burn the fat and achieve the body you are looking for? Do you feel like you wing it and keep adding more and more “stuff” to your workouts hoping that it will work? Do you feel like your workouts are cookie cutter and not targeting your stubborn body parts and trouble areas? This is what you need to do to fix this! I call them workout finishers. What is a[…]

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Nurse with Muscles (Julie’s Transformation)

Transformation Tuesday blog by: Julie Sinclair Well, here it is. Off the top of my head. I hope it’s okay. I also wanted to thank you  for the opportunity this challenge has provided and what it has done for me mentally as well as physically. I’m so excited to see what else I can do. Thank you so very much!! What initially motivated me to start an exercise program was to feel better about myself and the way I viewed[…]

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Kirby’s Transformation (a man’s perspective for once!)

Interview with Transformation Tuesday success story Robert Kirby… Q- Did you workout anywhere prior to starting with us? A- I tried working out at various places but couldn’t find a place I liked… Until I found LiveFit. Q- What visual changes have you noticed? A- I started at 253 and down to 224, and down from a 42 pant size to a 36 in a period of 6 months. Q- What physical changes have you noticed? A- I can now[…]

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Part 2 of 2- Broken, Tired and Weak

Earlier in the week I wrote to you with a simple concept of starting your transformation with small bite-size steps. Click here for Part 1 of 2 ==>> https://derekkuryliw.com/broken-tired-and-weak/ Stretching, moving and reducing. Stretch your body, move your body and reduce sugar from your body. If you are always feeling stiff and achy I want you to think about your muscles and joints as rubber bands. If you left a rubber band outside for a week, without stretching it, moving it[…]

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