Uncategorized | Derek Kuryliw

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Hope or Hustle? (transformation story)

Transformation Tuesday story by Hope Rozzi: I got started with LiveFit in June of 2018 when I saw a very unflattering picture of myself. It was then that I realized that I had to make some lifestyle changes. A good friend of mine, Tina, had been a client of LiveFit for years and had been actively trying to get me to join. I told her she was crazy, and that there was absolutely no way that I could do any[…]

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Win or learn… NEVER LOSE!!!

Win or learn… NEVER LOSE!!! | Proving all cliches wrong is on you This is the most foo foo topic you’ll ever hear me discuss but you need to hear it. Today is all about mindset. If you think you’re going to win, you’ll win. If you think you’re going to fail, you’ll fail. Do you talk about the past as your ‘prime’ or do you talk about your best is yet to come? It really comes down to learning[…]

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Does your family’s health history REALLY matter???

Does your family’s health history REALLY matter??? It’s almost guaranteed that this generation is… ➡️10-15% heavier than your parents ➡️ your parents are 10-15% heavier than their parents ➡️ your parents take more medication than their parents ➡️ your parents/grandparents had access to better food ➡️ YOU have access to less nutritious food ➡️ they had to walk everywhere, you sit on your butt ➡️ your hips are starting to look like your mom’s ➡️ your hairline is looking like your dad’s ➡️ you’re holding fat in the[…]

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Life in Turbulence?

Is your life in turbulence? During times of turbulence do you remain rigid or allow yourself to be flexible? Because if the wings of this plane were not flexible I would be dead, Sully couldn’t save me and I couldn’t save myself. It would be a free fall! Does this sound like your life? Committed to your fitness success, Derek Kuryliw

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DO YOU PREJUDGE YOURSELF & YOUR ABILITIES??

Today, right now in this moment is the best and easiest time to make any changes in your life. No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish… NOW is the easiest time to do it. The longer you wait, the more FEAR starts to settle in your brain. F– false E– events A– appearing R– real You[…]

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Forty and Fit (or fat?)

Transformation Tuesday blog by: Leslie Vachon May of 2018 I turned 40 and was the heaviest of my entire life. I was so unhappy, but also unmotivated that I figured this was it. There was never time or money to do anything about it. I decided to try LiveFit because a co-worker at my school sent an email at the end of the year about the teacher special over summer. It was $60 for 30 days of bootcamp and I[…]

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It Will Never Get Easier Than NOW

No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish… NOW is the easiest time to do it. The longer you wait, the more FEAR starts to settle in your brain. F- false E- events A- appearing R- real You see the fear we create in our mind is just BS that has been programmed into your thinking process.[…]

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Think Small + Act Small = Big Changes

I want to keep this morning’s message to you short, sweet, but most of all simple. Stop over-stressing how many ounces of __________ you should eat or whether ________ minutes of ________ is better than _____________. Spend less time deciding and more time doing. You know that walking a little longer to your car is healthy. You know that fruit and vegetables are healthier than cake and pizza. You know that lifting a few extra repetitions will tighten your muscles. You know[…]

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