Have you done enough???

Have you done enough???

There is something that happens when death is present in your life. It forces you to take a look at your surroundings, and if you’re an empath like me if forces you to put yourself in other people’s shoes. The news of Kobe Bryant passing yesterday shocked...
2020 Valentine’s Be My Swolemate Retreat

2020 Valentine’s Be My Swolemate Retreat

In 2013 we introduced Muscle Retreats to our LiveFit bootcampers and over the past 7 years we have provided new exciting twists to old familiar exercises. The camaraderie from these retreats bring so many people together and develop new friendships. We’ve had 4 hour,...
Harnessing  Your Cheat Meals

Harnessing Your Cheat Meals

So it’s the beginning of the year and so much of the American population started brand new diets this past week, including our LiveFit clients following the 6 Week Shred program. Chances are about 50/50 that you survived the week and did pretty well. Odds are...