Uncategorized | Derek Kuryliw

Uncategorized

Uncategorized

Strong Mom, Strong Family

Guest blog post by Transformation Tuesday success April Ames… I lost my dad June 24,2010 to medical conditions related to being overweight. He was 56. I didn’t want my son to loose his mother at a young age. I decided at that time to improve my health. I went on a 6 year roller coaster of diets and workout programs. I would stick to it for a little while, but didn’t see results quick enough or I would get sore[…]

Read More »

Enter to Win 6 Months of FREE Bootcamp & Meal Plans

You have 2 chances to win 6 months of FREE Bootcamp!!! Monday July 3rd we will have 2 raffles for 6 months of FREE bootcamp. So, you have 2 ways to WIN! Here’s how… Just enter your name, cell, email and who referred you in the box below. 1.) 1 entry for registering yourself (1 entry per person) 2.) 1 entry for EVERY person that lists you as “Referred by” (UNLIMITED entries)** There is no limit to how many people can list[…]

Read More »

How to CRUSH your bullsht and CONQUER your goals

In my life I feel like self-improvement is the most important thing I can do on a routine basis to help maximize the effectiveness on my life and all my friends, family and clients around me. But it doesn’t just end there. There are so many components to self improvement. There’s physical, mental, spiritual, educational and so many other aspects of your life that you can improve. So how do you stay on track with one without pulling the attention[…]

Read More »

50, Unfit and AFRAID! (Becky’s Transformation)

F*** is a four letter word! I’m talking about FEAR people! Once upon a time I was fearless. I could talk to anyone, feel comfortable just about anywhere, and was open to trying anything new. From the outside, I still appeared confident enough, but on the inside, I was struggling just to keep it together. Sometimes life can kick the crap out of you until you find yourself afraid of almost everything. That’s exactly where I was fourteen short weeks[…]

Read More »

Join us for Beach Bash!

Get ready for the first-ever LiveFit Bootcamp Beach Bash! Part Party, part Workout, part Challenges and TONS of teamwork will combine for a memorable morning with a group of the most motivating and inspirational people in your life. This all goes down at 10 a.m. on Saturday June 3rd at Sunwest Mines. The park opens at 10 a.m. (parking fee) and we will immediately begin set up afterwards. Water, Gatorade and fruit will be provided to keep everyone energized and[…]

Read More »

“One Day or Day One?” -Client blog by Hayley

Guest blog post by LiveFit Bootcamp client Hayley Cochran: I’m encouraging anyone in the area to try LiveFit – Bootcamps, Personal Training, Nutritional Coaching. Try it out for 2 weeks for just $1 dollar.. yea you read that right.. ONE DOLLAR! You’re literally risking nothing to try out my gym. I’ve been going to LiveFit for 7 months now and I am strictly a client, but results speak for themselves and I have no problem supporting something that has 100%[…]

Read More »

Getting over the stumbles…One day or Day One. You decide.

Having trouble getting started? Some days it takes just getting started on something. Walk for your mailbox today. Walk to your neighbor’s mailbox tomorrow, and then the next and the next and the next. Start building momentum and you will be amazed at what you can accomplish. Don’t overwhelm yourself with starting too many things at once, sometimes just one step is all it takes! So why do you continuously start a new exercise program only to quit a few[…]

Read More »

Overcoming ALL Obstacles (bikini transformation)

Transformation Tuesday blogs by Usilia Emilione and Catie Mansfield   Usilia: I have struggled with weight fluctuation my whole life…I call it “the accordion effect”…the constant weight gain and loss, along with lovely genetics, gave me stretch marks and beautiful cellulite that has haunts me since I was like 9 years old. So even when I lost weight, I was always burdened with dimples and ripples all over my butt and thighs. I was made fun of it when I[…]

Read More »