The Science of Lifting Workshop

The Science of Lifting Workshop

  ✏SAVE THE DATE 📆  Limited to 8 spots each-  Wed 8/7 @ 7:00pm and Wed 8/14 @ 9:30am $15 per person, 60-90 minutes The ‘Science’ of Lifting Workshop    small group instruction (5 trainers, 8 clients) learn proper weight lifting form & safety technique...
2 Fit Moms | Tara & Gisela’s Transformation

2 Fit Moms | Tara & Gisela’s Transformation

2 Fit Moms Transformation Journey Tara Mill’s Story: Hi. I am a 43- year-old mother of 5! My oldest is 24, and my youngest is 6. I have always been health-conscious, and I have worked out my entire life in some shape or form, and for the most part, eat well. I...