Uncategorized | Derek Kuryliw

Uncategorized

Uncategorized

My Defining Moment by Melissa Bollinger

Transformation Tuesday blog by Melissa Bollinger I got started because I wasn’t happy with how I looked and felt. My defining moment is my before picture, my step daughters wedding shower Feb 2017.  My first personal victory was fitting into some of my old clothing. My first goal accomplished was losing 40 pounds. My future goal is to lose 40 more pounds. What I would say to other people to motivate them? I would say the same thing that I[…]

Read More »

White Rice vs Brown Rice (potatoes too!)

Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the biggest things holding back your weight loss success? First let’s start with white potatoes and white rice. Why do they get a bad rap? We have been taught to relate[…]

Read More »

Are you ready for tomorrow? (start planning NOW!)

The old expression goes “Failing to Plan is Planning to Fail”. No truer words can be said regarding your success in life, business, family, marriage and especially fitness and weight loss. How do the successful ones do it? They have a goal, make a plan, follow the steps and repeat day after day, week after week, month after month. There is no magic workout, supplement, meal, exercise plan or trainer. It’s about YOU! You cannot skip the steps with anything in life[…]

Read More »

Muscle Retreat- Halloweeen

Join us for a Halloween workout that will keep you guessing with Tricks and Treats around every turn. The fun will take place Saturday October 28th from 10-Noon. Prizes will be awarded for best costumes, ‘spooky’ accessories and more to win free supplements, private training sessions and fun Trick or Treat surprises. Afterwards we’ll celebrate in an adult feast of Halloween goodness and each person is encouraged to bring in a treat to share with the group. 2016 Halloween Highlights!!!  […]

Read More »

Strong body, mind, heart and soul (Kims Transformation)

Guest blog post by mom and Transformation Tuesday success story Kim Durocher… I have always been inspired by my sister Paula, my hero if you will. Her workout routine always had me kind of jealous. There was no way I was going to do what she does. What made me decide to join boot camp was my friend Debbie Rish. She also inspires me to always become a better person. I was scared to death the first day I went[…]

Read More »

Game of SHREDS (Transformation Challenge)

Are YOU Tired of Feeling This Way??? It’s time to take control of your health, prioritize your fitness and hold yourself accountable! I have set up the PERFECT transformation challenge to help YOU do just that. Starting October 2nd, LiveFit will be celebrating it’s 6th year anniversary with the BIGGEST 6 week transformation challenge we’ve ever had! What you need to know… Begins- Monday October 2nd Initial Measurements- Monday 10/2 and Tuesday 10/3 from 6-7am, 8-9am, 5:15-7pm What you get…[…]

Read More »

Re: Your accountability

  So if you’re like myself and the majority of my clients last week, you were in full preparation for Hurricane Irma. It was amazing to see people planning ahead meals, securing their homes, making accommodations for travel and so many other things… ALL completed in under 5 days! If you would not have had that deadline and there was not a storm coming, would you have gotten all that stuff done? You see when we are faced with a[…]

Read More »

Hurricane Irma Workout

Keep yourself busy before, during and after the storm… Missed your workout? Feeling anxious? Here’s a quick workout you can do at home, with no equipment, to help ease your anxiety today! 👉Try this Hurricane Irma Workout and the BONUS Anxiety Busters at home with your family 💪💪 This workout can be done anytime and anywhere in the state of Florida or any evacuation shelter in the Hurricane Irma projected path. Don’t have dumbbells? Use your gallon water or milk[…]

Read More »

Try your first 2 weeks ONLY $1!

Let us prove why we're the best fitness program for you!

New to LiveFit? Get a complete 14 day meal plan, stretching guide, healthy dessert recipes, initial measurements and body fat percentage testing in addition to as many of our 30 minute fat burning bootcamp workouts! **Unlimited Workouts - No Catch - No Obligation**

Your Information is 100% Confidential.