Uncategorized | Derek Kuryliw

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Lucky Leprechaun Workout

Join us Friday March 15th from 6-7:30pm workout then stay for the after-party! This will be a one-of-a-kind St. Patrick’s Day party…LiveFit style!!! ☘️🏋🏻‍♀️💚💪☘️ To ensure we have a perfectly planned workout AND enough beer, please register before midnight on Wednesday 3/13!!! Online registration only, no early payments accepted on site. $20 entry day of the event. Lucky Leprechaun Workout 2 people (save 50%) $30.00 USD1 person $20.00 USD Client Name(s)? No refunds on completed payments. Registration can be transferred/sold[…]

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EVERY minute counts

If you have been struggling to lose weight or burn that last little bit of fat lately, it typically comes down to one of three common reasons. 1.) You are eating garbage and not staying active enough to burn the excess calories. This one is obvious! 2.) You are working out too much, and not properly refueling your body with enough nutrition and protein to recover. This one is less obvious, but common! 3.) You are eating pretty decent and[…]

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Life Changing Transformation | by Will Jahrling

I always told myself if I ever reached 250 pounds I would make an extreme life change. Then one day I stopped at Publix to get a sandwich on my lunch break and for giggles I stepped on the scale….it read 256 pounds! I knew right then and there something had to change. I heard about LiveFit from a guy at work who used to train there and he said if you want to get in shape this is where[…]

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“I feel accomplished by being comfortable in my own skin” Jessica Jameson Mental & Physical Transformation!

Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge life decision to walk away from that party scene. This was the first year I started focusing on my mental health and working, rewiring all my perceptions and attitudes.[…]

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Life is NOT Short, STOP Wasting Opportunities!!!

⚠️RANT⚠️ this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that “life is short”, you are most likely living with regret and pessimism. ☹️Watch Here ⇒Stop Wasting Opportunities and Living w/ Regret Listen Here ⇒ LiveFit Radio Podcast Life is long. Life is long as hell. You have chances, opportunities, relationships and situations on a daily basis that you can either take advantage of or let pass[…]

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YOU are Worth It! (Melissa Story)

So here it is… This was way harder for me than I imagined it would be. Telling my truth and reliving the moments that lead me here proved to be an emotional process. Thank you for choosing me, it was really unexpected and I’m flattered by all the encouragement! Truth be told…I knew about LiveFit 3 years ago from several co-workers that were boot campers and I was a Facebook stalker for about 2 years before deciding I was done[…]

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December Detox Fat Burning Plan

14 Day December Detox Fat Burning Plan This easy to follow, step-by-step plan will help you shed an extra 5, 7, up to 10 pounds in just 2 weeks.  ==> eat real food focusing on eating healthy fruits & veggies each day ==> eat lean fat burning proteins, hunger crushing snacks ==> hydrate your muscles, organs, skin (less wrinkles), improve your digestion ==> unlimited email support directly w/ Derek ==> program will be emailed to you Sat 12/1 and begin Mon 12/3 This[…]

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Effort + Intensity + Action

Effort + Intensity + Action…when these 3 things are consistently and deliberately in line with your expected outcome, you’ll succeed. But for most people they WANT one thing and they DO another thing, yet they still expect to succeed. Instead focus on realistic outcomes from realistic efforts and keep pushing for the long term result. Start slow, build a foundation and then keep building momentum forward in the right direction by using all night the tools this world provides you.[…]

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