Uncategorized | Derek Kuryliw

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Here’s where to find me…

Time. It’s something we’ll never get back and some people never seem to have enough of. But technology is everywhere and advancing every single day to make our lives easier and more convenient. Everything from social media, podcasts, vlogs, voice activated electronics and everything in between can be found at your finger tips thanks to cell phones. Your cell phone is now the remote control of your life. TV is dead. You can run your entire life through your cell[…]

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Prove to yourself that you are the STRONG, you are WORTH IT and you can DO THIS!

It’s a mind game. A challenge of toughness. Revealing of grit and perseverance. Test of resilience. A measurement of will power and determination. No, I’m not talking about fitness or transformation challenges or a mud run or even military basic training. I’m talking about LIFE! I’m talking about ALL OF IT. Every day is a test. Every day is a challenge. Every day is a fight. Some of us handle it better than others, and some of you crumble. Which[…]

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Down 24 pounds and 10 inches (Skyler’s Transfomation)

Guest blog by Transformation Tuesday success story Skyler Doughty I started BootCamp in January and what really made me start was that I really wanted to lose weight, but was having trouble sticking to a diet, gym schedule, and I almost got stuck in this cycle of failure. I’d get all motivated, go to the gym and do the same couple of machines with endless cardio and quickly get bored. Or I would work out really good for a couple[…]

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28 Day Nutrition & Accountability Challenge

  “I hate the way I look in a bathing suit. But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do. I don’t have time to workout or start a new program.” Sound like you? If you aren’t one of my clients, then it probably does sound like you! (and let’s be honest, even a few of my clients have fallen off track) The problem is you are OVER[…]

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Abs on FIRE!!! (15 minute H.I.I.T. fat burning workout)

While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: ▪ 20 high knees (running in place) ▪ 20 butt kickers (running in place) ▪ 20 bicycle crunches ▪ 20 feet up crunches reaching for toes ▪ 1 minute plank (can be broken into 2 sets for beginners) -repeat- Round 2- 20 seconds each, repeat this cycle 4x before your next water break[…]

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5 Stages of Change During Your Transformation…

Do you say “I’m fine” to others when they ask how you’re doing? This is the ultimate vague and ambiguous answer anyone could ever give me. I’m sorry but I don’t want to settle for “fine” and I don’t want you to either. I want you to be GREAT. AMAZING. NEVER BEEN BETTER. But the problem I find is most people quit during the “I’m fine” stage so they never get to experience the GREAT, AMAZING, NEVER BEEN BETTER moments.[…]

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The type of people EVERYONE deserves to be around

Guest blog by Transformation Tuesday success story Leanne Garrison… **EDITORS NOTE- the word “Class” cannot be used at LiveFit. Each time it is said, the client has either 5 burpees or 1 lap on the spot. It’s just a fun game we play. Feel free to call Leanne out next time you see her 🙂 ** I joined LiveFit in February when a friend asked me to try a Friday evening class (*ahem* she meant workout!). I was nervous to[…]

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Rolo’s Contest Transformation

In September, I will be celebrating 4 years being at LiveFit and going into my 2nd year as a trainer. This past weekend, I competed in my 7th show and moved up from men’s physique, to Classic physique. I began 15 weeks ago with the goal in mind to get in the best shape possible and to compete for the first time in the Classic Physique division. With the help of Derek, Ashley, my family, and the Livefit team, I[…]

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42 Delicious Fat Burning Recipes- Desserts, Dinners, Snacks

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