Uncategorized | Derek Kuryliw

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Do it for YOU! (Ashley’s transformation)

So, this has been a long journey for me so far. I started out when SlimFit (before being named LiveFit) was starting and then “fell off the wagon” for a while a long while. I still tried hard to get into shape at home, but I had sooooooo many excuses. Excuses like: it costs too much, I don’t like that kind of food, no one at home supports me, I can’t workout that hard, its too hot out there, I’m[…]

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Summer Body Reboot (2 for $88)

Love handles, inner thighs, spare tires, saddlebags and saggy arms, OH MY! Can you believe it, we are already 25% into 2018? Is the thought of bathing suits and warm weather causing anxiety and angst? Are you struggling to stay on track with your nutrition and workouts? Think back just three short months ago about your high hopes, dreams and aspirations for the upcoming year. Have you fallen short? Was one of your goals this year to commit to healthier[…]

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The Silent Ninja Strikes Back! (Susan D’s story)

Transformation Tuesday blog by: Susan Dovydaitis I got it. I got that famous text from Derek! Write about your current transformation. What? Me? I texted Derek back saying he sent it to the wrong person. No, he said “no mistake.” I started coming to LiveFit just before I turned 50. I was in sorry shape. With the expertise of the LiveFit team I regained the athlete in me. Then I let some life challenges, an injury and taking care of[…]

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Bootcamp is My “ME” Time (Bernadette’s Transformation)

Transformation Tuesday blog by Bernadette Manglaris I started LiveFit Bootcamp thanks to two friends that were also attending. I was at my son’s football game his Senior year and saw them and knew I was going to be an empty nester soon and it was my time to start thinking about myself and needed something to fill the extra time once he went away to College. I had always been an athletic person, but that all went on the back[…]

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Overcome FEAR (Beckys Transformation)

Transformation Tuesday blog by: Becky Zizzo I decided to start at LiveFit because I had grown tired of talking about, preparing for and researching my fitness plan to death. Don’t get me wrong, there’s a time for that. But it was time for less research and more ACTION! Like most people, I was afraid to walk through those doors for the first time. In a previous transformation blog I talk about that 4-letter word, F E A R! By nature,[…]

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Salsa Crockpot Chicken

Do you know what sounds good for dinner tonight? Quick and easy meal ideas with recipes that are even easier! One of the easiest ways to accomplish this is planning ahead and using your crock pot. The best time to use this recipe is on the days you know you’ll be busiest during the week. But, keep in mind that means you need to cook your food the day before! So if Wednesday is your busiest day of the week[…]

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Living the Retirement DREAM (Sandy’s Transformation)

Transformation Tuesday blog by: Sandy Kelley How did I start bootcamp….? My friend/co-worker April Kalloch would tell me about her son in law’s boot camp program (LiveFit BootCamp) every day when we went walking on our breaks at work. I had just started going to his dad’s chiropractic office a few months before and I would peek out the window to see what was going on!! It looked like fun but to be honest with you the words “bootcamp” was[…]

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