Uncategorized | Derek Kuryliw

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Kim & Debbie Transformation Journey

Guest blog post by Transformation Tuesday success stories Debbie Rish & Kim Durocher… Debbie’s Story: I started LiveFit  2 years ago after seeing a noticeable difference in my friend Michelle. Not only in her body appearance but the positiviness that surrounded her. So even though it took me several weeks to get the courage to walk through those big warehouse doors by myself, I just did it. Yes, at first I felt scared and completely out of my comfort zone. From[…]

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DO THIS 1 THING TODAY…

I’m sure you read this subject line and thought “1 thing? I have a million things to do today!” But that’s exactly my point. When it comes to getting in shape and feeling your best, so often I find clients in are in a rush to get the best results in 30 days instead of 30 years. The problem with that though is that no matter what tip, tactic or strategy you use for 30 days, if you quit doing[…]

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From FEAR to FEARLESS (Belinda’s Transformation)

Guest blog post by Transformation Tuesday success story Belinda Moore… I owe my start at LiveFit to Cindy Smith and Kristen Mitchell. I had met them through another exercise program we were doing. They had texted me one day to tell me about a new place they had tried out. They both wanted me to come do a 2 week trial and see what I thought. At that time, I was definitely looking for a change from what I was[…]

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Success Starts with Sunday Planning

Not being productive and things that “pop up” that we forgot are two of the biggest contributors to daily stress! 😤😱🤪 We have so many external daily contributors to stress, that we need to control our inner stress by planning, forecasting and organizing our week in advance. 💆‍♂️🛀🛌     Here is how I have managed my days, weeks and months for the past 8 years to make it possible to run a business, Vlog, Blog, podcast, email, reply to client text,[…]

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Mom of 2 with Abs! (Krissy’s transformation)

What made you decide to get started with LiveFit? My mother & brother in law told me about the gym they were attending and told me how they thought I would love it. I always worked out at home but rarely went to the gym. Finally I went and tried it out. After the first week my body had never been so sore. I was hooked! What is your biggest accomplishment? That was about 3 years ago. After awhile Derek[…]

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Incredible Fitness Inspiration

Sharon Smith is one of our most consistent clients. She is a prime example of hard work, dedication and consistency. At the young age of 70, she has lost almost 170 pounds in the last 6 years working together! I recently interviewed her and another fellow 70+ fitness inspiration Art Faschan, where she shares her greatest fears and her struggles throughout her journey. Take a look ⬇⬇⬇⬇⬇⬇ You are never to old, to start your fitness journey! Don’t have time[…]

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ReBuilt Meals Experience

How did you do with your meal prep this week? Did you start off with the right intentions Monday and slowly drift off track as your refrigerator got picked through and you got bored with the meals you cooked? It happens to the best of us, and Shelly and I have caught ourselves sliding down that path in the past. It takes a constant focus and attention on your goals. But it also takes ENJOYING what you are eating!! Otherwise[…]

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The Science of Lifting Workshop

✏SAVE THE DATE 📆  Limited to 8 spots each-  Wed 8/8 @ 7:30pm and Sat 8/11 @ 9:30am. $15 per person, 60-90 minutes. The ‘Science’ of Lifting Workshop  small group instruction (5 trainers, 8 clients)  learn proper weight lifting form & safety  technique coaching on multiple forms of squats and deadlifts, bench press (dumbbell and barbell), curling and pressing  adapt personalized lifting cues and modifiers that work best for your body  take your fitness knowledge with you anywhere in the world[…]

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