Thinking Too Much

Thinking Too Much

They say every new day is a chance to start over and rewrite your story. But what happens when you keep replaying the same story in your head over and over? (think of Bill Murray in Groundhogs Day) Whether we want to believe it or not, our thoughts and decisions are...
Fix YOUR Flex

Fix YOUR Flex

Every club, team, fraternity and group has either a secret handshake, initiation, rite of passage or greeting. Jeep people wave at each other. Karate people bow at each other. Well at LiveFit we flex at each other! I started writing the framework for this to you...
Drained? No Energy?

Drained? No Energy?

Chances are if you are tired starting off your week on Monday, then you are even more tired when Wednesday, Thursday, Friday rolls around. For the past week I’ve been really trying to hone in on stressing the importance of tracking your macros so that you can...