Fitness | Derek Kuryliw

Fitness

Fitness

21 Tips to Boost Your Metabolism & Have Less Stress

For 21 straight days from April 1st until April 21st I will be highlighting an essential component to your Fitness and Nutritional success on my Facebook page. Each video will be 2 minutes or less and packed with info (I talk REALLY fast!) This all culminates to the biggest online Fitness and Nutrition seminar I’ve ever put together on April 22nd called the Metabolism Masterclass! The Metabolism Masterclass is a four-part seminar starting at 9 a.m. April 22nd. Live on[…]

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Easter Muscle Retreat

April 16th Total Body “EASTER” Muscle Retreat April 15, 10am-??? Our first “Easter” themed Muscle Retreat!! 3+ hour workout including an “Adult Easter Egg Hunt” Free supplement give-a-ways Workouts for ALL body parts Lift side by side with the LiveFit trainers and top clients Food and victory celebration afterwards 🙂 $150  save 34% off, early registration special (only $33/each) Muscle Retreat Registration 3 people $99.00 USD1 person $50.00 USD Name/Name(s) of Clients *Only 16 spots available, registration reserves your spot. No refunds[…]

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YOUR Next Challenge

Are you ready for your next fitness challenge??? Well then buckle up, get ready and call two friends to join you for 3 hours of lifting weights, burning fat and sharing lots of laughs and high-fives with some of the greatest people you’ll ever meet! This month’s Muscle Retreat is sure to leave you feeling challenged, accomplished and proud of your achievements. Join us Saturday March 4th at 10 a.m. for three hours of customized workouts, free supplements provided by[…]

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Buns & Guns Muscle Retreat (3 hour SPECIAL EVENT)

What do you get when you combine head turning guns and jaw dropping buns??? The answer… Oh wait sorry…I got sidetracked by Google Images 🙂 Face it- BOOTY’s are IN and nice GUNS have never gone out of style since the days of Arnold pumping iron on Muscle Beach. The temperature is warming up and summer is here. Shorter shorts and bathing suits are replacing jeans and yoga pants. Cutoffs and tank tops are replacing sweatshirts and long sleeves. We[…]

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30 Day Inches and Pinches Transformation Challenge

Quick, registration CLOSES in… Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps) then you are going to continue growing more and more frustrated from your growing waist line… You can do nothing, ignore the changes, and keep using old and unreliable tactics to try to get in shape and lose weight OR you can[…]

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I think this will help you (Nutrition & Accountability challenge)

The saying goes, if your goals don’t scare you then your goals aren’t big enough. If when I say the words nutrition and accountability you feel a little lump in the back of your throat…GOOD! Then this email is for you. Wednesday November 1st we are starting our next challenge. This 21 Day Nutrition and Accountability Challenge will be all about YOU. ( X ) YOU staying focused. ( X ) YOU staying on track. ( X ) YOU challenging yourself and holding[…]

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Top 10 Diet Mistakes Revealed (VIDEO)

Do you feel lost? Stuck? Confused? Have you ever met a happy person that doesn’t eat carbs??? You are not alone! There is so much conflicting information about dieting and fat loss these days that it’s very common to hear conflicting theories AND some things that seem too good to be true. Well I’m here decipher the clutter and answer once and for all. I shot this new video covering the Top 10 Most Common Diet Mistakes that you can[…]

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How to Live Fit while traveling: Fitness success in diet, exercise, packing and planning

So what happens when you travel or go on vacation? Does progress and gains go out the window or do you stay on track? Are you the miserable person on the trip that needs special exceptions for restaurant choices because of your ‘diet’? Or are you the person that doesn’t make excuses for your results and takes accountability for your success? For me, progress can never be stopped. You either are improving or you’re getting worse, there is no in between.[…]

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