Fitness | Derek Kuryliw

Fitness

Fitness

Fix YOUR Flex

Every club, team, fraternity and group has either a secret handshake, initiation, rite of passage or greeting. Jeep people wave at each other. Karate people bow at each other. Well at LiveFit we flex at each other! I started writing the framework for this to you yesterday, and around 5 p.m. I messaged our trainers asking them to take a bunch of pictures of our clients flexing. Here’s the pics ==> What the Flex? (new video) There is no way to know[…]

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Drained? No Energy?

Chances are if you are tired starting off your week on Monday, then you are even more tired when Wednesday, Thursday, Friday rolls around. For the past week I’ve been really trying to hone in on stressing the importance of tracking your macros so that you can burn the most amount of fat and still have the most amount of energy. NEW Video ==> “Why Macros are SO Important” (video #2 of 7) (^^quick 3 minute recap video^^) Why are macros so[…]

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Overcome Your Weekend Setback…

So you messed up this weekend huh? It’s no big deal! New video ➡️ “Overcome Weekend Weight Gain (NEW!)” Even though your brain, conscious and motivation is telling you something differently today. It’s okay to have a slip-up, it’s okay to have a moment of weakness, it’s okay to live a little. What we all need to remember is that it happens to all of us and the best of us… Anyone who has made a successful transformation, has also had[…]

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Diet Expectations & Disasters

Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email! This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals, having appropriate expectationsand developing a game plan for your effort and consistency to achieve the outcomes we are looking to accomplish. Podcast- https://anchor.fm/livefitradio/episodes/Diet-Expectations-&-Disasters YouTube- https://youtu.be/utVa4kS_lNM Facebook- https://m.facebook.com/derekkuryliw My A.D.D. got the best of me and I should have waited until all butts were[…]

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Turn a SETBACK into a COMEBACK!

I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, the key thing to remember is that your setback is basically the grounds for your[…]

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31 Protein Shake Recipes!

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure[…]

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Could you do better?

I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t identify what they could do better or how they are going to do it. Tonight I want you to ask yourself, if you could pick one or two things that you could[…]

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Feeling Down On Yourself????

It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two. After all, progress is progress. If you gained 5 pounds last December, gaining only 4 pounds this year is progress! (^^I’m the eternal optimist) 🙂 Here’s what you need to remember and what you need to forget to have a successful week ahead and finish off 2018 strong SHORT ON TIME? Skip to 4 minutes to hear 3[…]

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