by Derek Kuryliw | Dec 5, 2019 | Fitness, Free Webinars, Nutrition
No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether...
by Derek Kuryliw | Oct 8, 2019 | Fitness, Motivation & Fitness
It’s Monday morning, the start of a new week and the start of new beginnings… Only IF you start doing the 1 thing that matters most in your life, TODAY! New beginnings and new outcomes only happen “when you begin something new” and something...
by Derek Kuryliw | Sep 4, 2019 | Fitness, General, Motivation & Fitness, Nutrition
I read something amazing yesterday that I immediately wanted to share with you, but I hate sending you multiple emails each day so it took everything in my power to have patience to wait until this morning! “When it feels easy is when you need to go hard”....
by Derek Kuryliw | Sep 3, 2019 | Client Stories, Fitness, Lifestyle, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Transformation Tuesday Success Stories, Weight Loss
In the beginning of January, I stepped on my and scale I was the heaviest I have ever been, 228lbs. I have never been a New Year’s Resolution type of person, but I said to myself “I need to start eating better”. I attribute my weight gain to stress, beer and...
by Derek Kuryliw | Aug 16, 2019 | Fitness, Free Webinars, Lifestyle
They say every new day is a chance to start over and rewrite your story. But what happens when you keep replaying the same story in your head over and over? (think of Bill Murray in Groundhogs Day) Whether we want to believe it or not, our thoughts and decisions are...
by Derek Kuryliw | Aug 13, 2019 | Fitness, Free Webinars, Motivation & Fitness
listened to something really important last night that I wanted to share with you first thing this morning. It’s also a perfect topic for a Monday morning since so many look at it as a “fresh start” each week. They say that the difference...
