Fitness | Derek Kuryliw

Fitness

Fitness

Game of SHREDS (Transformation Challenge)

Are YOU Tired of Feeling This Way??? It’s time to take control of your health, prioritize your fitness and hold yourself accountable! I have set up the PERFECT transformation challenge to help YOU do just that. Starting October 2nd, LiveFit will be celebrating it’s 6th year anniversary with the BIGGEST 6 week transformation challenge we’ve ever had! What you need to know… Begins- Monday October 2nd Initial Measurements- Monday 10/2 and Tuesday 10/3 from 6-7am, 8-9am, 5:15-7pm What you get…[…]

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Fix YOUR fitness frustrations

Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you wouldn’t do it without using the instructions with you? Well maybe you would but then you will be left with a bag full of nuts, bolts and gadgets after it was all put together. Does that sound like[…]

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Are you eating enough?

Are you eating enough to burn fat? Have you ever thought about that? Often times I find that people’s initial reaction when they want to lose weight is to eat less. Have you ever added less wood to a fire to make it hotter? I didn’t think so! You have to provide the right fuel, at the right time and continuously keep adding more to keep a fire burning hot. So why would your metabolism be any different? In my[…]

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My addiction (what I’m going through)

So I’ve been struggling with something that I’ve kept internally and only share with a few people that are close to me or if it has happen to come up in a conversation. It’s something I’ve dealt with really hard in the past two weeks, but have been dealing with my entire life the more I think about it. Now you might be thinking this addiction is to drinking, or drugs, or gambling, or smoking but it is probably something[…]

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How to start over… (and fight belly bulge)

So over 90% of my clients were displaced because of hurricane Irma over the past week. I’m sure your meals, exercise schedule and Portion Control went completely out the window! But that’s okay… I am here to help you get back on track and finish 2017 in Better Health then you started the year. It’s too soon to say that you will wait until New Years to get started again so you might as well face the facts, put on[…]

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Re: Your accountability

  So if you’re like myself and the majority of my clients last week, you were in full preparation for Hurricane Irma. It was amazing to see people planning ahead meals, securing their homes, making accommodations for travel and so many other things… ALL completed in under 5 days! If you would not have had that deadline and there was not a storm coming, would you have gotten all that stuff done? You see when we are faced with a[…]

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Hurricane Irma Workout

Keep yourself busy before, during and after the storm… Missed your workout? Feeling anxious? Here’s a quick workout you can do at home, with no equipment, to help ease your anxiety today! 👉Try this Hurricane Irma Workout and the BONUS Anxiety Busters at home with your family 💪💪 This workout can be done anytime and anywhere in the state of Florida or any evacuation shelter in the Hurricane Irma projected path. Don’t have dumbbells? Use your gallon water or milk[…]

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Are you broken, tired and weak?

Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps I’m going to show you how to start taking control of your health by taking care of your body. You see sometimes it can get overwhelming[…]

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