Fitness | Derek Kuryliw

Fitness

Fitness

Throw Away the F’ing Scale!

When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such successes have already been made. The biggest issue I see people have is with their scale. THE SCALE LIES!! Can the scale tell you how many inches you’ve lost from your belly? Can the scale tell you how much better[…]

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Strong Women, Strong Community (domestic violence fundraiser)

PLEASE Share and Join Us ⤵⤵ Strong Women, Strong Community fundraiser workout June 16th @ 9am supporting The Salvation Army Domestic Violence Program of West Pasco. Come and support our local Salvation Army Domestic Violence Program of West Pasco. From 9-11am we’ll have… ➡workouts for all ability levels & kids ➡food and drinks ➡TONS of raffles (plus, 1 year free bootcamp) ➡self defense workshop ➡special guests and surprises DON’T MISS OUT!!! EXCITING NEWS!! Just confirmed that the man himself Rob[…]

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Our FAVORITE Supplements for Health and Fat Loss

What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the truth is you DON’T NEED supplements. <<=== you read that right Your body doesn’t need dietary supplements if you are eating perfectly, have amazing recovery between workouts, fall asleep instantly and have a lightning fast metabolism….[…]

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2 EASY travel tips while dieting

Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what about the weekends? I find that when routine goes out the window, so do your healthy eating choices. It’s not your fault! Well, not yet at least. There are so few healthy choices when you are[…]

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Injured, Sore or Weak Muscles or Pain?

How to FUNCTION, PERFORM & FEEL Your BEST! Growing up playing sports and all the injuries I endured, plus 7 years as the therapy assistant and later the director of our family’s chiropractic clinic and now 7 years of coaching bootcamp clients at LiveFit…. I have seen just about every injury over the course of the last 14 years. I have also seen successful treatment protocols and I have also seem some off-the-wall treatment protocols. Some work, some don’t. Today[…]

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Mission 100- Helping Pasco Get Fit

Gyms and Personal Trainers are FAILING YOU! There is a HUGE problem with the fitness community and after 14 years in this industry it’s SO OBVIOUS! NO ACCOUNTABILITY. Truth #1- I could write you the best workout program in the world but if you never use them, you won’t be successful. Truth #2- I could write you a perfect meal plan but if you never buy, cook and prepare the food, you won’t be successful. Truth #3- I could give you top[…]

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Post Workout Nutrition and Supplements for Muscle Soreness

No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether you had a good workout or not. But in the meantime, let’s make sure YOU know how to recover between workouts, support your metabolism and fuel your body to transform! The[…]

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Prevention, Prehab & Preparation

Eliminate aches and pains Getting older means more injuries right? WRONG! Your body responds to the effort and attention you give it, just like any relationship. If you stretch, work on muscle pliability and hydrate your muscles, tendons and ligaments properly your body should carry you through a lifetime of happiness.  If you are lazy, don’t give your body the attention it deserves and aren’t focused on fixing obvious problems your body will fail you.  It’s not that far fetched[…]

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