Fitness | Derek Kuryliw

Fitness

Fitness

YOUR Next Challenge

Are you ready for your next fitness challenge??? Well then buckle up, get ready and call two friends to join you for 3 hours of lifting weights, burning fat and sharing lots of laughs and high-fives with some of the greatest people you’ll ever meet! This month’s Muscle Retreat is sure to leave you feeling challenged, accomplished and proud of your achievements. Join us Saturday March 4th at 10 a.m. for three hours of customized workouts, free supplements provided by[…]

Read More »

Buns & Guns Muscle Retreat (3 hour SPECIAL EVENT)

What do you get when you combine head turning guns and jaw dropping buns??? The answer… Oh wait sorry…I got sidetracked by Google Images 🙂 Face it- BOOTY’s are IN and nice GUNS have never gone out of style since the days of Arnold pumping iron on Muscle Beach. The temperature is warming up and summer is here. Shorter shorts and bathing suits are replacing jeans and yoga pants. Cutoffs and tank tops are replacing sweatshirts and long sleeves. We[…]

Read More »

30 Day Inches and Pinches Transformation Challenge

Quick, registration CLOSES in… Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps) then you are going to continue growing more and more frustrated from your growing waist line… You can do nothing, ignore the changes, and keep using old and unreliable tactics to try to get in shape and lose weight OR you can[…]

Read More »

I think this will help you (Nutrition & Accountability challenge)

The saying goes, if your goals don’t scare you then your goals aren’t big enough. If when I say the words nutrition and accountability you feel a little lump in the back of your throat…GOOD! Then this email is for you. Wednesday November 1st we are starting our next challenge. This 21 Day Nutrition and Accountability Challenge will be all about YOU. ( X ) YOU staying focused. ( X ) YOU staying on track. ( X ) YOU challenging yourself and holding[…]

Read More »

Top 10 Diet Mistakes Revealed (VIDEO)

Do you feel lost? Stuck? Confused? Have you ever met a happy person that doesn’t eat carbs??? You are not alone! There is so much conflicting information about dieting and fat loss these days that it’s very common to hear conflicting theories AND some things that seem too good to be true. Well I’m here decipher the clutter and answer once and for all. I shot this new video covering the Top 10 Most Common Diet Mistakes that you can[…]

Read More »

How to Live Fit while traveling: Fitness success in diet, exercise, packing and planning

So what happens when you travel or go on vacation? Does progress and gains go out the window or do you stay on track? Are you the miserable person on the trip that needs special exceptions for restaurant choices because of your ‘diet’? Or are you the person that doesn’t make excuses for your results and takes accountability for your success? For me, progress can never be stopped. You either are improving or you’re getting worse, there is no in between.[…]

Read More »

Your Top 11 Diet Questions Answered in UNDER 3 Minutes!

When you lose, I win. When I lose, you win! What am I talking about? Last night we hosted our free monthly nutrition seminar. I finish the seminar in a different format than I ever have before… I challenged everyone who attended to give me their toughest questions on the toughest issues that you face on a day-to-day basis. If I couldn’t answer all of those questions in under 2 minutes I agreed that I would do 10 burpees. Well[…]

Read More »

9-11 Memorial Workout (Muscle Retreat)

Join us Sunday September 11th from 9-11am as we honor all those who lost their lives in one of our nations most devastating attacks.  >>> 2,977 confirmed deaths on September 11th (Trade Center, Pentagon & first responders) >>> 343 fire fighters gave their lives to save another’s >>> 23 police officers sacrificed their safety to protect other’s  >>> 2-85 years old, the youngest and eldest to lose their lives in the World Trade Center ALL of these numbers, people and[…]

Read More »