“I hate the way I look in a bathing suit. But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do. I don’t have time to workout or start a new program.” Sound like you? If you aren’t one of my clients, then it probably does sound like you! (and let’s be honest, even a few of my clients have fallen off track) The problem is you are OVER[…]
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While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: ▪ 20 high knees (running in place) ▪ 20 butt kickers (running in place) ▪ 20 bicycle crunches ▪ 20 feet up crunches reaching for toes ▪ 1 minute plank (can be broken into 2 sets for beginners) -repeat- Round 2- 20 seconds each, repeat this cycle 4x before your next water break[…]
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When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such successes have already been made. The biggest issue I see people have is with their scale. THE SCALE LIES!! Can the scale tell you how many inches you’ve lost from your belly? Can the scale tell you how much better[…]
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PLEASE Share and Join Us ⤵⤵ Strong Women, Strong Community fundraiser workout June 16th @ 9am supporting The Salvation Army Domestic Violence Program of West Pasco. Come and support our local Salvation Army Domestic Violence Program of West Pasco. SATURDAY June 16th from 9-11am we’ll have… Strong Women Strong Community fundraiser workout along with: 9am workout – 9:40am kids workout 10am self defense demonstration by Rob Kahn and Emily Mahoney ice cream from Twistee Treat~ Hudson, FL bagels and OJ from BAGELS GALORE and a Hole[…]
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What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the truth is you DON’T NEED supplements. <<=== you read that right Your body doesn’t need dietary supplements if you are eating perfectly, have amazing recovery between workouts, fall asleep instantly and have a lightning fast metabolism….[…]
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Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what about the weekends? I find that when routine goes out the window, so do your healthy eating choices. It’s not your fault! Well, not yet at least. There are so few healthy choices when you are[…]
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How to FUNCTION, PERFORM & FEEL Your BEST! Growing up playing sports and all the injuries I endured, plus 7 years as the therapy assistant and later the director of our family’s chiropractic clinic and now 7 years of coaching bootcamp clients at LiveFit…. I have seen just about every injury over the course of the last 14 years. I have also seen successful treatment protocols and I have also seem some off-the-wall treatment protocols. Some work, some don’t. Today[…]
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Gyms and Personal Trainers are FAILING YOU! There is a HUGE problem with the fitness community and after 14 years in this industry it’s SO OBVIOUS! NO ACCOUNTABILITY. Truth #1- I could write you the best workout program in the world but if you never use them, you won’t be successful. Truth #2- I could write you a perfect meal plan but if you never buy, cook and prepare the food, you won’t be successful. Truth #3- I could give you top[…]
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