Fitness | Derek Kuryliw

Fitness

Fitness

Our FAVORITE Supplements for Health and Fat Loss

What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the truth is you DON’T NEED supplements. <<=== you read that right Your body doesn’t need dietary supplements if you are eating perfectly, have amazing recovery between workouts, fall asleep instantly and have a lightning fast metabolism….[…]

Read More »

2 EASY travel tips while dieting

Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what about the weekends? I find that when routine goes out the window, so do your healthy eating choices. It’s not your fault! Well, not yet at least. There are so few healthy choices when you are[…]

Read More »

Injured, Sore or Weak Muscles or Pain?

How to FUNCTION, PERFORM & FEEL Your BEST! Growing up playing sports and all the injuries I endured, plus 7 years as the therapy assistant and later the director of our family’s chiropractic clinic and now 7 years of coaching bootcamp clients at LiveFit…. I have seen just about every injury over the course of the last 14 years. I have also seen successful treatment protocols and I have also seem some off-the-wall treatment protocols. Some work, some don’t. Today[…]

Read More »

Mission 100- Helping Pasco Get Fit

Gyms and Personal Trainers are FAILING YOU! There is a HUGE problem with the fitness community and after 14 years in this industry it’s SO OBVIOUS! NO ACCOUNTABILITY. Truth #1- I could write you the best workout program in the world but if you never use them, you won’t be successful. Truth #2- I could write you a perfect meal plan but if you never buy, cook and prepare the food, you won’t be successful. Truth #3- I could give you top[…]

Read More »

Post Workout Nutrition and Supplements for Muscle Soreness

No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether you had a good workout or not. But in the meantime, let’s make sure YOU know how to recover between workouts, support your metabolism and fuel your body to transform! The[…]

Read More »

Prevention, Prehab & Preparation

Eliminate aches and pains Getting older means more injuries right? WRONG! Your body responds to the effort and attention you give it, just like any relationship. If you stretch, work on muscle pliability and hydrate your muscles, tendons and ligaments properly your body should carry you through a lifetime of happiness.  If you are lazy, don’t give your body the attention it deserves and aren’t focused on fixing obvious problems your body will fail you.  It’s not that far fetched[…]

Read More »

Deliberate & Consistent – Become an overnight success

There is something to be said for consistency, just showing up and most importantly believing in yourself. Today is the start of the transformation challenge for about 260 of my bootcamp and online clients. This, just like New Year’s gives so many people false hope that change is on the way. Do I say that because I believe change is not possible? Not at all, come on, I’m the eternal optimist! I say this because so many people expect change[…]

Read More »

Do you fear CHANGE? (overcoming the SUCK)

Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes most people anxiety. (ex. work schedule, new co-workers, faced with a deadline, new gym routine, parenting) Why? Think back to all of your greatest accomplishments in life…they have always come after overcoming adversity.[…]

Read More »

FREE PDF DOWNLOAD-

42 Delicious Fat Burning Recipes- Desserts, Dinners, Snacks

Your Information is 100% Confidential.