Fitness | Derek Kuryliw - Part 2

Fitness

Fitness

Throw Away the F’ing Scale!

Posted under: Fitness, Nutrition

When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such successes have already been made. The biggest issue I see people have is with their scale. THE SCALE LIES!! Can the scale tell you how many inches you’ve lost from your belly? Can the scale tell you how much better[…]

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Strong Women, Strong Community (domestic violence fundraiser)

Posted under: Fitness, Nutrition, Uncategorized

PLEASE Share and Join Us ⤵⤵ Strong Women, Strong Community fundraiser workout June 16th @ 9am supporting The Salvation Army Domestic Violence Program of West Pasco. Come and support our local Salvation Army Domestic Violence Program of West Pasco. SATURDAY June 16th from 9-11am we’ll have… Strong Women Strong Community fundraiser workout along with:  9am workout – 9:40am kids workout  10am self defense demonstration by Rob Kahn and Emily Mahoney  ice cream from Twistee Treat~ Hudson, FL  bagels and OJ from BAGELS GALORE and a Hole[…]

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Bootcamp is My “ME” Time (Bernadette’s Transformation)

Posted under: Client Stories, Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss

Transformation Tuesday blog by Bernadette Manglaris I started LiveFit Bootcamp thanks to two friends that were also attending. I was at my son’s football game his Senior year and saw them and knew I was going to be an empty nester soon and it was my time to start thinking about myself and needed something to fill the extra time once he went away to College. I had always been an athletic person, but that all went on the back[…]

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Our FAVORITE Supplements for Health and Fat Loss

Posted under: Fitness, Nutrition, Uncategorized

What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the truth is you DON’T NEED supplements. <<=== you read that right Your body doesn’t need dietary supplements if you are eating perfectly, have amazing recovery between workouts, fall asleep instantly and have a lightning fast metabolism….[…]

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2 EASY travel tips while dieting

Posted under: Fitness, Lifestyle, Motivation & Fitness

Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what about the weekends? I find that when routine goes out the window, so do your healthy eating choices. It’s not your fault! Well, not yet at least. There are so few healthy choices when you are[…]

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Injured, Sore or Weak Muscles or Pain?

Posted under: Fitness, Uncategorized

How to FUNCTION, PERFORM & FEEL Your BEST! Growing up playing sports and all the injuries I endured, plus 7 years as the therapy assistant and later the director of our family’s chiropractic clinic and now 7 years of coaching bootcamp clients at LiveFit…. I have seen just about every injury over the course of the last 14 years. I have also seen successful treatment protocols and I have also seem some off-the-wall treatment protocols. Some work, some don’t. Today[…]

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Mission 100- Helping Pasco Get Fit

Posted under: Fitness, Nutrition, Uncategorized

Gyms and Personal Trainers are FAILING YOU! There is a HUGE problem with the fitness community and after 14 years in this industry it’s SO OBVIOUS! NO ACCOUNTABILITY. Truth #1- I could write you the best workout program in the world but if you never use them, you won’t be successful. Truth #2- I could write you a perfect meal plan but if you never buy, cook and prepare the food, you won’t be successful. Truth #3- I could give you top[…]

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Post Workout Nutrition and Supplements for Muscle Soreness

Posted under: Fitness, Nutrition

No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether you had a good workout or not. But in the meantime, let’s make sure YOU know how to recover between workouts, support your metabolism and fuel your body to transform! The[…]

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