Disappointing :(

Disappointing :(

Today begins the final week of January 2020. Seems crazy right? So did you lose your 30 pounds yet?Did you even lose 20 pounds yet?Please don’t tell me you’ve only lost 10 pounds so far? Now of course you cannot tell by my tone since this is just words on...
Recover Faster = Less Soreness

Recover Faster = Less Soreness

No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether...