by Derek Kuryliw | Jun 3, 2019 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition
So you messed up this weekend huh? It’s no big deal! New video ➡️ “Overcome Weekend Weight Gain (NEW!)” Even though your brain, conscious and motivation is telling you something differently today. It’s okay to have a slip-up, it’s...
by Derek Kuryliw | May 13, 2019 | Fitness, Nutrition, Uncategorized
Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email! This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals,...
by Derek Kuryliw | Apr 3, 2019 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized
I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a...
by Derek Kuryliw | Mar 10, 2019 | Fitness, Lifestyle, Nutrition, Wellness
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it...
by Derek Kuryliw | Mar 4, 2019 | Fitness, Lifestyle, Nutrition, Wellness
I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t...
by Derek Kuryliw | Nov 28, 2018 | Fitness, Lifestyle, Motivation & Fitness
It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two. After all, progress is progress. If you gained 5 pounds last December, gaining only 4 pounds this year is progress! (^^I’m the...
