by Derek Kuryliw | Feb 2, 2020 | Fitness, Free Webinars, Lifestyle, Motivation & Fitness, Wellness
Too often we have the best intentions of working out, stopping at the gym on the way home, or going to walk with friends at the park after work. But in reality what REALLY happens is something little like a lack of preparation prevents that from happening....
by Derek Kuryliw | Jan 28, 2020 | Fitness, Free Webinars, Lifestyle
Today begins the final week of January 2020. Seems crazy right? So did you lose your 30 pounds yet?Did you even lose 20 pounds yet?Please don’t tell me you’ve only lost 10 pounds so far? Now of course you cannot tell by my tone since this is just words on...
by Derek Kuryliw | Jan 19, 2020 | Client Stories, Fitness, Free Webinars, General, Lifestyle
Too often we put worry on a pedestal and have a way of blocking out all previously aquired confidence. We ask ourselves… “what if it doesn’t work?” “what if I get busy?” “what if I can’t do it?” Instead...
by Derek Kuryliw | Dec 17, 2019 | Fitness, Free Webinars, General, Lifestyle, Uncategorized
The 2 main and simple tips to remember while the holidays are approaching: Drink a TON of waterEat / Drink enough protein & here is why...
by Derek Kuryliw | Dec 14, 2019 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition, Overcame Health Issues, Uncategorized, Wellness
We are coming up to the final days of the year and a time where most recipes take a turn to “the dark side of the force”. Instead I’d like to share with you my top 7 Tips To Make Fat Burning Meals. Wouldn’t it be great if all your favorite comfort...
by Derek Kuryliw | Dec 5, 2019 | Fitness, Free Webinars, Nutrition
No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether...
