The cookie is the outcome, but the individual ingredients added, the temperature cooked, the duration, etc leads to how the cookie tastes.

New Video ➡️ What ingredients are in your “cookie”? 
Listen to Podcast Now ➡ What ingredients are in your “cookie”? 

So if you’re not seeing the results you’d like, you don’t just stop eating cookies… 
…instead you go back to the drawing board and see which ingredients you liked, which you didn’t, which you need to add more of, and which you can scrap.


So often I will hear somebody say that “so and so did THIS and got THIS result, but I didn’t.”

But what we don’t realize is all the other ingredients that have gone into the cookie.In this case the ingredients are:

▪your meals,
▪your water intake,
▪your sleep,
▪your calorie consumption,
▪your protein,
▪your weight training,
▪your cardiovascular exercise,
▪your stretching…
▪…and on and on.

The list of ingredients when it comes to your fitness transformation is endless.And just because you don’t like the current taste of your cookie, doesn’t mean that you give up eating cookies forever.Instead it means you tweak some ingredients and get back into the kitchen to get it right!

Thank you Dr. Frank Corbo for teaching us this lesson 4 years ago!

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 😉