Free Webinars | Derek Kuryliw

Free Webinars

Free Webinars

Top Transformation of 2016 (over 120 pounds lost!)

Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making yourself healthier, fuel your body with the correct foods and exercise for mobility and stamina…then your side effect will be weight loss, stronger muscles and a healthier YOU! It’s only when[…]

Read More »

Muscle Retreat- Halloweeen

MUSCLE RETREAT HIGHLIGHTS!!!   Join us for a Halloween workout that will keep you guessing with Tricks and Treats around every turn. The fun will take place Saturday October 29th from 10-Noon. Prizes will be awarded for best costumes, ‘spooky’ accessories and more to win free supplements, private training sessions and fun Trick or Treat surprises. Afterwards we’ll celebrate in an adult feast of Halloween goodness and each person is encouraged to bring in a treat to share with the group.[…]

Read More »

Top 10 Diet Mistakes Revealed (VIDEO)

Do you feel lost? Stuck? Confused? Have you ever met a happy person that doesn’t eat carbs??? You are not alone! There is so much conflicting information about dieting and fat loss these days that it’s very common to hear conflicting theories AND some things that seem too good to be true. Well I’m here decipher the clutter and answer once and for all. I shot this new video covering the Top 10 Most Common Diet Mistakes that you can[…]

Read More »

FEAR- False Events Appearing Real

How do you handle anxiety and fear? We typically ALL fear the unknown but some people seem to do better than others at conquering their fears and anxiety. FEAR- False Events Appearing Real This is one of the greatest acronyms I’ve ever learned and so often it’s true! Find out MY greatest personal fear, learn how to overcome YOUR fears and harness it’s power to unlock YOUR full potential in fitness, exercise, work and life in this new video I[…]

Read More »

9 Top Diet and Nutrition Questions Answered to Help You Burn More Faster

So each and every week I reply to a few hundred emails and a few thousand text messages from clients. While each person’s situation and needs are different, I still get these same main questions each week. I shot this video with my wife Michelle yesterday. I think our dynamic will provide some good humor and insight to help you achieve your goals. These are the 9 Top Diet and Nutrition Questions Answered to Help You Burn More Fat Faster[…]

Read More »

Get out of your comfort zone! (new video)

*Don’t forget to check out the video interview at the bottom of the page* If you have listened to or read anything I’ve ever sent to you then you know that I love quotes. More importantly quotes for motivational and successful people. Why? Because without ever meeting someone you can get a small glimpse into their mindset, perspective and inner workings that make their brain tick the way it does. So when someone tells you to “get out of your comfort[…]

Read More »

The hardest part is getting out of the car… (confession)

  Injured? Weak? Out of shape? Have you ever heard the word bootcamp and just said to yourself, “No way! That’s definitely not for me!” I totally understand. Exercise is intimidating enough and then you hear the word BOOTCAMP and it probably makes your butthole pucker up! It’s ok. I personally am not a fan of the word bootcamp for two reasons… 1.) there are WAY too many gyms, backyard workouts and unsupervised exercises classes popping up everywhere calling themselves[…]

Read More »