Recover Faster = Less Soreness

Recover Faster = Less Soreness

No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether...
Stupid SIMPLE Strategies

Stupid SIMPLE Strategies

I have a question for you today… Is your goal to live and look healthy for a DAY or is your goal to live and look healthy for a LIFETIME? Depending on your answer, you need to start acting like it! What do I mean? So many times I find the choices people make...
#1 cause of YOUR weight gain

#1 cause of YOUR weight gain

Happy Monday and I hope you’re ready for a lightning fast next 3 days because Thanksgiving will be here before you know it! I wanted to start your week off with a simple tip/lesson that will help to set your focus and intentions properly for the final 36 days of...
OPEN!! ==> Did you see these results?

OPEN!! ==> Did you see these results?

If you didn’t see this yesterday, I’m glad you opened this email. Friday night was our awards party for the 2020 Fitness Project transformation challenge that started October 14th. The results were AWESOME. Just the top 10 alone combined to lose...