Free Webinars | Derek Kuryliw

Free Webinars

Free Webinars

Do you fear CHANGE? (overcoming the SUCK)

Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes most people anxiety. (ex. work schedule, new co-workers, faced with a deadline, new gym routine, parenting) Why? Think back to all of your greatest accomplishments in life…they have always come after overcoming adversity.[…]

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The PERFECT Fitness Plan for YOU!

Are you prepared for the new year? Have you thought about your goals for 2018 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a calendar rolls over to a new year doesn’t mean that suddenly everything in your life is going to fall in to place and your’re going to be successful.[…]

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Thank you Veterans!!! (save $100)

We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in debt to you. Now I’m sure when you hear the word “BOOTCAMP” it’s the last thing you want to hear. And I guarantee our LiveFit men and women do not[…]

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Top 2 Favorite Ab Exercises

So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core? Back pain? No time? Don’t know where to start? Well Michelle and I have made things easy for you starting today! For our new coaching group we shot a complete workout plan in the backyard to show that a quality workout can be done anytime and anywhere. I wanted to give you a sneak peak at my 2 most favorite abdominal exercises that[…]

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Your Permission To… (life & fitness success)

Today I am giving you permission… Permission to go for it. Permission permission to fail. Permission to work harder. Permission to use your god-given abilities and talents to a higher level. Permission to work towards something you have dreamed about but I’ve always been scared to pursue. Permission to ignore the naysayers. Permission to take a route or do things that others have not done before. Permission to make mistakes and learn from them. Permission to exceed the success of[…]

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White Rice vs Brown Rice (potatoes too!)

Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the biggest things holding back your weight loss success? First let’s start with white potatoes and white rice. Why do they get a bad rap? We have been taught to relate[…]

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Muscle Retreat- Halloweeen

Join us for a Halloween workout that will keep you guessing with Tricks and Treats around every turn. The fun will take place Saturday October 28th from 10-Noon. Prizes will be awarded for best costumes, ‘spooky’ accessories and more to win free supplements, private training sessions and fun Trick or Treat surprises. Afterwards we’ll celebrate in an adult feast of Halloween goodness and each person is encouraged to bring in a treat to share with the group. 2016 Halloween Highlights!!!  […]

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Fix YOUR fitness frustrations

Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you wouldn’t do it without using the instructions with you? Well maybe you would but then you will be left with a bag full of nuts, bolts and gadgets after it was all put together. Does that sound like[…]

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