Free Webinars | Derek Kuryliw

Free Webinars

Free Webinars

Thank you Veterans!!! (save $100)

We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in debt to you. Now I’m sure when you hear the word “BOOTCAMP” it’s the last thing you want to hear. And I guarantee our LiveFit men and women do not[…]

Read More »

Top 2 Favorite Ab Exercises

So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core? Back pain? No time? Don’t know where to start? Well Michelle and I have made things easy for you starting today! For our new coaching group we shot a complete workout plan in the backyard to show that a quality workout can be done anytime and anywhere. I wanted to give you a sneak peak at my 2 most favorite abdominal exercises that[…]

Read More »

Your Permission To… (life & fitness success)

Today I am giving you permission… Permission to go for it. Permission permission to fail. Permission to work harder. Permission to use your god-given abilities and talents to a higher level. Permission to work towards something you have dreamed about but I’ve always been scared to pursue. Permission to ignore the naysayers. Permission to take a route or do things that others have not done before. Permission to make mistakes and learn from them. Permission to exceed the success of[…]

Read More »

White Rice vs Brown Rice (potatoes too!)

Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the biggest things holding back your weight loss success? First let’s start with white potatoes and white rice. Why do they get a bad rap? We have been taught to relate[…]

Read More »

Muscle Retreat- Halloweeen

Join us for a Halloween workout that will keep you guessing with Tricks and Treats around every turn. The fun will take place Saturday October 28th from 10-Noon. Prizes will be awarded for best costumes, ‘spooky’ accessories and more to win free supplements, private training sessions and fun Trick or Treat surprises. Afterwards we’ll celebrate in an adult feast of Halloween goodness and each person is encouraged to bring in a treat to share with the group. 2016 Halloween Highlights!!!  […]

Read More »

Fix YOUR fitness frustrations

Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you wouldn’t do it without using the instructions with you? Well maybe you would but then you will be left with a bag full of nuts, bolts and gadgets after it was all put together. Does that sound like[…]

Read More »

21 Tips to Boost Your Metabolism & Have Less Stress

For 21 straight days from April 1st until April 21st I will be highlighting an essential component to your Fitness and Nutritional success on my Facebook page. Each video will be 2 minutes or less and packed with info (I talk REALLY fast!) This all culminates to the biggest online Fitness and Nutrition seminar I’ve ever put together on April 22nd called the Metabolism Masterclass! The Metabolism Masterclass is a four-part seminar starting at 9 a.m. April 22nd. Live on[…]

Read More »

Top Transformation of 2016 (over 120 pounds lost!)

Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making yourself healthier, fuel your body with the correct foods and exercise for mobility and stamina…then your side effect will be weight loss, stronger muscles and a healthier YOU! It’s only when[…]

Read More »