Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

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Think Small + Act Small = Big Changes

I want to keep this morning’s message to you short, sweet, but most of all simple. Stop over-stressing how many ounces of __________ you should eat or whether ________ minutes of ________ is better than _____________. Spend less time deciding and more time doing. You know that walking a little longer to your car is healthy. You know that fruit and vegetables are healthier than cake and pizza. You know that lifting a few extra repetitions will tighten your muscles. You know[…]

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Weekend Weight Gain?

Just for the sake of a desire to have a baby, was prepared for another drug – Keppra, which I did not know before. In the early days, I suffered a lot from fatigue, fatigue, lack of concentration, weakness, memory problems.

Do you get frustrated from weekend weight gain? You go Monday through Friday each week, kicking butt and taking names then enjoy one or two small Indulgence on the weekend, only to find yourself weighing 2, 3 or 5 lbs heavier on Monday. What the heck right!? Here’s the first thing that you need to consider… 1.) Did you eat 2, 3 or 5 lb of food? Chances are you did not. So what you need to realize is that a[…]

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Flip Your Fitness Strategy (Start Today)

I just recorded a new podcast about “Flipping Your Fitness Strategy” and it goes in line with the email I sent you earlier in the week about commitment issues. Listen here ==> You see the thing is 1.) the fat on your body is not taking a day off from accumulating 2.) you are not taking days off from eating. So everyday that you don’t exercise, your fat has 2 extra chances of winning! This is ESPECIALLY true for your[…]

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What is a Morning Metabolizer?

I’ve got a a bit of harsh reality to share (or expose) with you today… Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed 🙂 Your fat doesn’t take a day or a meal off. Your fat definitely doesn’t take a week or a month off So while you’re skipping workouts a greater uphill battle is forming on your… hips lower belly inner[…]

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