Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

Like our Facebook page

Latest Blog Post

Needing a Change (Cindy’s Story)

Transformation Tuesday Blog by: Cindy Smith In August 2017 I knew I needed a change in my workout, so I emailed Derek and talked to him about his boot camp. I had just had surgery on my wrist a few weeks prior so I was scared about hurting my wrist until I got released from the doctor. Derek assured me that he had many clients that had to modify their workouts and it wouldn’t be a problem. So I called[…]

Read More »

Throw Away the F’ing Scale!

Just for the sake of a desire to have a baby, fdlist.com was prepared for another drug – Keppra, which I did not know before. In the early days, I suffered a lot from fatigue, fatigue, lack of concentration, weakness, memory problems.

When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such successes have already been made. The biggest issue I see people have is with their scale. THE SCALE LIES!! Can the scale tell you how many inches you’ve lost from your belly? Can the scale tell you how much better[…]

Read More »

Carolyn Broom #TT (Round 2)

Transformation Tuesday blog by: Carolyn Broom I guess we can call this “Round 2”. I started bootcamp 4 1/2 years ago on a great friend’s recommendation at a time in my life when pounding a tire with a baseball bat was very therapeutic! The weight fell off and my strength and endurance improved enough for me to feel confident to run two 5K races and compete in mud endeavors. I felt well enough to postpone a required surgery, and instead[…]

Read More »

Teacher Appreciation Summer Bootcamp (50% OFF)

Who is included in this 50% special? Any teachers, faculty or administration from any local school are able to take advantage of this special offer Who is your bootcamp for? ⇒Any woman or man who is either lost or having trouble starting their own personal transformation to living a healthier and more energetic life. ⇒Moms who want to get their bodies toned and set an example as the leader of her family. ⇒If you’re a beginner and scared of gyms.[…]

Read More »