Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

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Diet Expectations & Disasters

Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email! This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals, having appropriate expectationsand developing a game plan for your effort and consistency to achieve the outcomes we are looking to accomplish. Podcast- YouTube- Facebook- My A.D.D. got the best of me and I should have waited until all butts were[…]

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Weekend Beach Body (5 Simple Steps)

Just for the sake of a desire to have a baby, was prepared for another drug – Keppra, which I did not know before. In the early days, I suffered a lot from fatigue, fatigue, lack of concentration, weakness, memory problems.

Whether you are getting ready for a cruise that you didn’t quite get into the shape you were hoping, or you are finishing up the Game of Shreds challenge at LiveFit there will come a time when you need to lose weight QUICK!! Rest assured, I got your back to help you drop weight & inches ASAP… Read these simple steps and follow this gameplan for the next 72 hours (up to 7 days) to ensure you drop the most[…]

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Everyone does THIS wrong, do you?

I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar flips to January 1 or the beginning of a new transformation challenge and all of the sudden everything will just click and fall into place. WRONG!!! ==> How’s that New Year’s resolution coming[…]

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“Just go for it” Melinda Desalvo Overall Transformation (health & body!)

I have been to pretty much all the local gyms, planet fitness, family fitness, premier choice fitness. After close to 6 months and multiple texts Kerrianne Farrow finally convince meet to try it out last January. Derek had the Inches and Pinches challenge going on, so I signed up for the 6 weeks and boy, was I nervous about doing it by myself because I normally work out with my husband. I work with people every day, but I am[…]

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