Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

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Forty and Fit (or fat?)

Transformation Tuesday blog by: Leslie Vachon May of 2018 I turned 40 and was the heaviest of my entire life. I was so unhappy, but also unmotivated that I figured this was it. There was never time or money to do anything about it. I decided to try LiveFit because a co-worker at my school sent an email at the end of the year about the teacher special over summer. It was $60 for 30 days of bootcamp and I[…]

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It Will Never Get Easier Than NOW

No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish… NOW is the easiest time to do it. The longer you wait, the more FEAR starts to settle in your brain. F- false E- events A- appearing R- real You see the fear we create in our mind is just BS that has been programmed into your thinking process.[…]

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Think Small + Act Small = Big Changes

I want to keep this morning’s message to you short, sweet, but most of all simple. Stop over-stressing how many ounces of __________ you should eat or whether ________ minutes of ________ is better than _____________. Spend less time deciding and more time doing. You know that walking a little longer to your car is healthy. You know that fruit and vegetables are healthier than cake and pizza. You know that lifting a few extra repetitions will tighten your muscles. You know[…]

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Weekend Weight Gain?

Just for the sake of a desire to have a baby, was prepared for another drug – Keppra, which I did not know before. In the early days, I suffered a lot from fatigue, fatigue, lack of concentration, weakness, memory problems.

Do you get frustrated from weekend weight gain? You go Monday through Friday each week, kicking butt and taking names then enjoy one or two small Indulgence on the weekend, only to find yourself weighing 2, 3 or 5 lbs heavier on Monday. What the heck right!? Here’s the first thing that you need to consider… 1.) Did you eat 2, 3 or 5 lb of food? Chances are you did not. So what you need to realize is that a[…]

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