Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

Latest Blog Post

Get HARD (even after 50)

Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs, I felt like crap. My goal was to be in good shape to live long enough to enjoy my grandkids. So, with my triglycerides soaring over 900[…]

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Food Prep Failed? (3 on-the-go ideas)

Let’s face it, we all have the right intentions but sometimes our actions don’t line up all the way. Take for instances meal planning….(GULP) You know that failing to plan is planning to fail, so what now? Today I’m going to give you 3 easy meal ideas on-the-go to keep you on track. Option #1- Chipolte Bowl Skip the taco or burrito. You’ll get more food by doing the bowl, less carbs and more yummy fillings. By following the tips[…]

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Thank you Veterans!!! (save $100)

We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in debt to you. Now I’m sure when you hear the word “BOOTCAMP” it’s the last thing you want to hear. And I guarantee our LiveFit men and women do not[…]

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Top 2 Favorite Ab Exercises

So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core? Back pain? No time? Don’t know where to start? Well Michelle and I have made things easy for you starting today! For our new coaching group we shot a complete workout plan in the backyard to show that a quality workout can be done anytime and anywhere. I wanted to give you a sneak peak at my 2 most favorite abdominal exercises that[…]

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