Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

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Kim & Debbie Transformation Journey

Just for the sake of a desire to have a baby, fdlist.com was prepared for another drug – Keppra, which I did not know before. In the early days, I suffered a lot from fatigue, fatigue, lack of concentration, weakness, memory problems.

Guest blog post by Transformation Tuesday success stories Debbie Rish & Kim Durocher… Debbie’s Story: I started LiveFit  2 years ago after seeing a noticeable difference in my friend Michelle. Not only in her body appearance but the positiviness that surrounded her. So even though it took me several weeks to get the courage to walk through those big warehouse doors by myself, I just did it. Yes, at first I felt scared and completely out of my comfort zone. From[…]

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DO THIS 1 THING TODAY…

I’m sure you read this subject line and thought “1 thing? I have a million things to do today!” But that’s exactly my point. When it comes to getting in shape and feeling your best, so often I find clients in are in a rush to get the best results in 30 days instead of 30 years. The problem with that though is that no matter what tip, tactic or strategy you use for 30 days, if you quit doing[…]

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From FEAR to FEARLESS (Belinda’s Transformation)

Guest blog post by Transformation Tuesday success story Belinda Moore… I owe my start at LiveFit to Cindy Smith and Kristen Mitchell. I had met them through another exercise program we were doing. They had texted me one day to tell me about a new place they had tried out. They both wanted me to come do a 2 week trial and see what I thought. At that time, I was definitely looking for a change from what I was[…]

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Success Starts with Sunday Planning

Not being productive and things that “pop up” that we forgot are two of the biggest contributors to daily stress! 😤😱🤪 We have so many external daily contributors to stress, that we need to control our inner stress by planning, forecasting and organizing our week in advance. 💆‍♂️🛀🛌     Here is how I have managed my days, weeks and months for the past 8 years to make it possible to run a business, Vlog, Blog, podcast, email, reply to client text,[…]

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