Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

Latest Blog Post

Part 2 of 2- Broken, Tired and Weak

Earlier in the week I wrote to you with a simple concept of starting your transformation with small bite-size steps. Click here for Part 1 of 2 ==>> https://derekkuryliw.com/broken-tired-and-weak/ Stretching, moving and reducing. Stretch your body, move your body and reduce sugar from your body. If you are always feeling stiff and achy I want you to think about your muscles and joints as rubber bands. If you left a rubber band outside for a week, without stretching it, moving it[…]

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Are you broken, tired and weak?

Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps I’m going to show you how to start taking control of your health by taking care of your body. You see sometimes it can get overwhelming[…]

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Mom of 3 loses over 4 inches from her belly (Monica’s Transformation Tuesday)

Guest blog post by Transformation Tuesday success story and a hard working mother of 3, Monica Collins: Sorry for the book, but here it is. I was first introduced to boot camp in May 2014. One of my great friends Allison Fowler tried to convince me to give it a try. I wasn’t sure if this was for me. The thought of being judged by those around me and possibly making a fool of myself had me question why in[…]

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Beach Bash #2

Get ready for the 2nd LiveFit Bootcamp Beach Bash! Part Party, part Workout, part Challenges and TONS of teamwork will combine for a memorable morning with a group of the most motivating and inspirational people in your life. This all goes down at 4 p.m. on Saturday September 2nd at Sunwest Mines. Water, Gatorade and fruit will be provided to keep everyone energized and hydrated. Feel free to bring any snacks for yourself or the group. Everything we will be[…]

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