Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

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This Is So Simple…

Have you ever been guilty of over-complicating things? I think we all have been there! I mean if something’s too easy, we have to find a way to mess things up right?! This is exactly the case for health and fitness. It’s really so simple, but yet as humans we make it so extremely difficult. Yes there are hundreds of different strategies for losing weight and getting in shape, but what would happen if you just focused on one of[…]

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Skyler’s 50 Pound Transformation

I signed up for LiveFit about a year and a half ago. I got to a point in my life where I hated looking in the mirror anymore. My clothes didn’t fit and I had no confidence in myself. At the beginning of January 2018, I made it a goal of mine to change my lifestyle for good. I had spent so many years of my life playing sports but never really taking care of my body. I never ate[…]

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YOUR 75 day transformation

It starts today. No matter if it’s your come back, your redemption story or it’s time for you to push the gas a little harder and step things up. Now before reading that and getting overwhelmed thinking of all the changes you have to make, STOP! Make one change today. That’s it. As of today you have 75 days before August 1st… ↩️ Today starts your own personal 75 day challenge! And the best part is you are in control. You[…]

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Fix YOUR Flex

Every club, team, fraternity and group has either a secret handshake, initiation, rite of passage or greeting. Jeep people wave at each other. Karate people bow at each other. Well at LiveFit we flex at each other! I started writing the framework for this to you yesterday, and around 5 p.m. I messaged our trainers asking them to take a bunch of pictures of our clients flexing. Here’s the pics ==> What the Flex? (new video) There is no way to know[…]

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