Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

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Strong Women, Strong Community (domestic violence fundraiser)

PLEASE Share and Join Us ⤵⤵ Strong Women, Strong Community fundraiser workout June 16th @ 9am supporting The Salvation Army Domestic Violence Program of West Pasco. Come and support our local Salvation Army Domestic Violence Program of West Pasco. SATURDAY June 16th from 9-11am we’ll have… Strong Women Strong Community fundraiser workout along with:  9am workout – 9:40am kids workout  10am self defense demonstration by Rob Kahn and Emily Mahoney  ice cream from Twistee Treat~ Hudson, FL  bagels and OJ from BAGELS GALORE and a Hole[…]

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Rolo’s Contest Transformation

In September, I will be celebrating 4 years being at LiveFit and going into my 2nd year as a trainer. This past weekend, I competed in my 7th show and moved up from men’s physique, to Classic physique. I began 15 weeks ago with the goal in mind to get in the best shape possible and to compete for the first time in the Classic Physique division. With the help of Derek, Ashley, my family, and the Livefit team, I[…]

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LiveFit TV episode 4- Behind the Scenes (meetings/workouts)

Just for the sake of a desire to have a baby, fdlist.com was prepared for another drug – Keppra, which I did not know before. In the early days, I suffered a lot from fatigue, fatigue, lack of concentration, weakness, memory problems.

Week 4 of LiveFit TV!!!! 💚📽🎬📺💪💚 0:10- Monday recap, teacher special, meetings 2:45- Delicious low carb jalapeno popper snack 3:12- Tuesday workouts 3:40- “Intermittent Fasting and Weight Training Tips w/ Gus” 4:18- Weight Wednesday: arms and shoulders 6:30- 100 repetition videos finisher 6:45- LiveFit is about relationships (Rolo and Ashley lunging) 7:20- Thursday recap of events, meetings abs upcoming excitement 10:27- Thursday workouts- legs and shoulders 11:20- Derek and Ashley manager/marketing meeting 13:06- “Weekend Workouts and Living Without Regrets” Our goal[…]

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LiveFit TV episode 3- “Get Your Ass Healthy the EASIEST Possible Way for YOU”

Week 2 of LiveFit TV!!!! 💚📽🎬📺💪💚 This weeks episode is from the Meares Plumbing employee training discussing “how to get started with a fitness program and not get overwhelmed!” “Guys maybe your wife will ACTUALLY be attracted to you again and want to touch you!” We are so excited to introduce our new format vlog, client interviews, behind the scenes client meetings, trainer and workout planning and so much more We look forward to educating and entertaining you! Our goal is[…]

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LiveFit TV episode 2- Low Carb Meal Prep, Fat Loss and Getting Organized!!!! 

LiveFit TV episode 2- Low Carb Meal Prep, Fat Loss and Getting Organized!!!! 💚📽🎬📺💪💚 In this episode you’ll see posing practice with Jesse Guthrie who lost 105 pounds on his way to competing in his first physique competition. Tonya Grubb shares her 60 pound, 10 year how her transformation goal become a reality and shares some AMAZING before/after pictures. We go into the kitchen for a low carb at-home date night dinner I prepped for the wifey and I, plus my FAVORITE low carb[…]

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42 Delicious Fat Burning Recipes- Desserts, Dinners, Snacks

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