Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

Latest Blog Post

Tragedy to Triumph (a strong mom’s journey)

Transformation Tuesday blog by: Maryann Lowery January of this year, I started this lifestyle change after seeing nonstop posts from my friend Kerrianne. I went for my free 2 week trial.. January 16th was my first weigh in and measurement. I have to say, I went home totally disgusted with myself, but more determined to put those ugly numbers in my past. I feel so much better physically, more importantly, mentally. You see, 1,089 days ago, 6 days short of[…]

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Every failure brings you 1 step closer to success

If it doesn’t challenge you, it doesn’t change you… That is an extremely powerful quote and one that you should repeat to yourself anytime something is going wrong in your life. You see, we all start an exercise regimen at one time or another in our lives yet we do not apply the same lifting principals to the rest of our lives. What do I mean? Working out is simply pushing your body, muscles, lungs and mind past a point[…]

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From Fit to First (Micki’s Transformation)

Transformation Tuesday blog by 40 year old mother of 3 and LiveFit trainer Micki Johnson… Well, where do I start or how do I start with my transformation??? My sister and brother in-law started a bootcamp in the back yard of chiropractor office they worked at and both my mom and brother joined in on the fun! I was intrigued but just had a baby. So I felt the mommy extra pounds and still breast feeding, yada yada.. “There was no way[…]

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How I changed my confidence, body, life (mom of 4)

Guest blog post by elementary school teacher and mother of 4 Kristen Zammit… It was Saturday, June 25 at 11:45 in the morning and I was still in bed. I was feeling horrible. It’s all a vicious cycle-I was feeling bad about how I looked how I felt (irritable, tired, cranky)… And then I felt bad for feeling bad about myself. I was on Facebook and LiveFit popped up as something that I might be interested in or something like[…]

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