Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

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Hope or Hustle? (transformation story)

Transformation Tuesday story by Hope Rozzi: I got started with LiveFit in June of 2018 when I saw a very unflattering picture of myself. It was then that I realized that I had to make some lifestyle changes. A good friend of mine, Tina, had been a client of LiveFit for years and had been actively trying to get me to join. I told her she was crazy, and that there was absolutely no way that I could do any[…]

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Win or learn… NEVER LOSE!!!

Win or learn… NEVER LOSE!!! | Proving all cliches wrong is on you This is the most foo foo topic you’ll ever hear me discuss but you need to hear it. Today is all about mindset. If you think you’re going to win, you’ll win. If you think you’re going to fail, you’ll fail. Do you talk about the past as your ‘prime’ or do you talk about your best is yet to come? It really comes down to learning[…]

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Does your family’s health history REALLY matter???

Just for the sake of a desire to have a baby, was prepared for another drug – Keppra, which I did not know before. In the early days, I suffered a lot from fatigue, fatigue, lack of concentration, weakness, memory problems.

Does your family’s health history REALLY matter??? It’s almost guaranteed that this generation is… ➡️10-15% heavier than your parents ➡️ your parents are 10-15% heavier than their parents ➡️ your parents take more medication than their parents ➡️ your parents/grandparents had access to better food ➡️ YOU have access to less nutritious food ➡️ they had to walk everywhere, you sit on your butt ➡️ your hips are starting to look like your mom’s ➡️ your hairline is looking like your dad’s ➡️ you’re holding fat in the[…]

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Life in Turbulence?

Is your life in turbulence? During times of turbulence do you remain rigid or allow yourself to be flexible? Because if the wings of this plane were not flexible I would be dead, Sully couldn’t save me and I couldn’t save myself. It would be a free fall! Does this sound like your life? Committed to your fitness success, Derek Kuryliw

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