Derek Kuryliw | New Port Richey Personal Trainer | Bootcamp

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28 Day Nutrition & Accountability Challenge

Just for the sake of a desire to have a baby, fdlist.com was prepared for another drug – Keppra, which I did not know before. In the early days, I suffered a lot from fatigue, fatigue, lack of concentration, weakness, memory problems.

  “I hate the way I look in a bathing suit. But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do. I don’t have time to workout or start a new program.” Sound like you? If you aren’t one of my clients, then it probably does sound like you! (and let’s be honest, even a few of my clients have fallen off track) The problem is you are OVER[…]

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Mom of 2 with Abs! (Krissy’s transformation)

What made you decide to get started with LiveFit? My mother & brother in law told me about the gym they were attending and told me how they thought I would love it. I always worked out at home but rarely went to the gym. Finally I went and tried it out. After the first week my body had never been so sore. I was hooked! What is your biggest accomplishment? That was about 3 years ago. After awhile Derek[…]

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Incredible Fitness Inspiration

Sharon Smith is one of our most consistent clients. She is a prime example of hard work, dedication and consistency. At the young age of 70, she has lost almost 170 pounds in the last 6 years working together! I recently interviewed her and another fellow 70+ fitness inspiration Art Faschan, where she shares her greatest fears and her struggles throughout her journey. Take a look ⬇⬇⬇⬇⬇⬇ You are never to old, to start your fitness journey! Don’t have time[…]

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ReBuilt Meals Experience

How did you do with your meal prep this week? Did you start off with the right intentions Monday and slowly drift off track as your refrigerator got picked through and you got bored with the meals you cooked? It happens to the best of us, and Shelly and I have caught ourselves sliding down that path in the past. It takes a constant focus and attention on your goals. But it also takes ENJOYING what you are eating!! Otherwise[…]

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The Science of Lifting Workshop

✏SAVE THE DATE 📆  Limited to 8 spots each-  Wed 8/8 @ 7:30pm and Sat 8/11 @ 9:30am. $15 per person, 60-90 minutes. The ‘Science’ of Lifting Workshop  small group instruction (5 trainers, 8 clients)  learn proper weight lifting form & safety  technique coaching on multiple forms of squats and deadlifts, bench press (dumbbell and barbell), curling and pressing  adapt personalized lifting cues and modifiers that work best for your body  take your fitness knowledge with you anywhere in the world[…]

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