It’s one of the single most used supplements in the fitness world yet there is so much misunderstanding about them…

Do they work? 
How does it taste? 
How does powder help me burn fat? 
When should I drink it? 
Can I have too much protein? 
There’s so many choices I don’t know what to buy?

Here are all the do’s and don’ts of protein powder, what sources I prefer and how to best use them for maximum results!

LISTEN to Podcast ➡ “Protein Powder – The Dos and Don’ts”

WATCH on YouTube ➡ “Protein Powder – The Dos and Don’ts”

WATCH on Facebook ➡ “Protein Powder – The Dos and Don’ts”

If the thought of protein shakes makes you nauseous or leaves you feeling confused, today’s quick lesson will give you all the details you need to make an educated decision and how to benefit the most from using them.

In fact if you asked me what 2 things you could do to see the most drastic impact in your physique in the next 30 days I’d say consume more lean protein and drink more water.

Sounds simple, but are you doing it?

Your body’s exterior is a reflection of how you nourish your body’s interior. So use today’s lesson as your “Fountain of Youth” to look your best this holiday season!

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 🙂