by Derek Kuryliw | Sep 4, 2019 | Fitness, General, Motivation & Fitness, Nutrition
I read something amazing yesterday that I immediately wanted to share with you, but I hate sending you multiple emails each day so it took everything in my power to have patience to wait until this morning! “When it feels easy is when you need to go hard”....
by Derek Kuryliw | Aug 22, 2019 | Free Webinars, General
I’ve got a bit of harsh reality to share (or expose) with you today… Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed 🙂 Your fat doesn’t take a day or a meal off....
by Derek Kuryliw | Aug 6, 2019 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
It’s Monday and the start of another week. Most parents are operating on overdrive right now getting their kids prepped for their first week of school next week, on top of the usual day-to-day stress you already endure. And for the rest of us, we’re...
by Derek Kuryliw | Jul 27, 2019 | Free Webinars, General, Lifestyle, Motivation & Fitness
It’s Friday and a day most people feel unfulfilled and overstressed, yet look forward to the weekend even though they’ll do nothing to get ahead in their life and continue to procrastinate and stack the deck against themselves. Is this you? If so then...
by Derek Kuryliw | Jul 13, 2019 | General, Lifestyle, Motivation & Fitness
Good morning and happy Sunday! This might sound like a harsh way to start off a morning email, but you need to stop worrying about the things you suck at in life. The reason why this is not harsh, is because you have amazing abilities that other people do...
by Derek Kuryliw | Jun 19, 2019 | Free Webinars, General, Lifestyle
Have you ever been guilty of over-complicating things? I think we all have been there! I mean if something’s too easy, we have to find a way to mess things up right?! This is exactly the case for health and fitness. It’s really so simple, but yet as humans...
