by Derek Kuryliw | Apr 20, 2022 | Client Stories, Fitness, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Overcame Health Issues, Transformation Tuesday Success Stories, Weight Loss, Wellness
Way too often I see this same mistake being made by both beginners and advanced clients alike… Your modifications are hurting your injuries worse!!! Let me briefly explain, but if you have any injuries of your own I strongly suggest you watch the video below...
by Derek Kuryliw | Apr 10, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
For most people, if they gain five pounds, they’re like, “Oh my God, I’ve gained five pounds. It’s gone to my neck, it’s gone to under my arms, every time I say goodbye. It’s in my bra fat. Look at that, it’s back there and...
by Derek Kuryliw | Mar 15, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Nutrition, Weight Loss, Wellness
There’s a beauty to being a beginner at something. If you struggle with “being the worst” or “don’t know what to do” then this video is for you!!! Going from 0 pushups to doing your 1st is huge! Going from 0 situps to doing your 1st...
by Derek Kuryliw | Mar 14, 2022 | Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized
No matter if it’s working out, lifting weights, walking, running or whatever else you might be getting into keep in mind that it might not be right for you! Think of it like dating… if you don’t enjoy it in the beginning during the “honeymoon...
by Derek Kuryliw | Aug 18, 2021 | Fitness, General, Lifestyle, Male, Motivation & Fitness, Nutrition
One question I’ve gotten a lot lately has been regarding nutritional supplements. As I started analyzing my answers and why I haven’t talked much about supplements lately, I realized why. For the first 7 years of LiveFit I always recommended all our...
by Derek Kuryliw | Jul 26, 2021 | Fitness, Free Webinars, General, Motivation & Fitness, Nutrition, Weight Loss
By the end of this email you should know everything you need to have in your shopping cart to be successful this week with your nutritional habits. It’s crazy, but even though you have most likely grocery shopped weekly your entire adult life, most people have...
