General | Derek Kuryliw

General

General

If you Don’t Have Time Now, You Won’t Have Time Then

I’m writing to you this morning to warn you and also to help you avoid making a very critical mistake. You see one of the biggest excuses the last two months of the year is “I don’t have enough time”. One of the most common statements I hear in the last two months of the year “I’ll start AFTER the new year”. While these two statements might seem to go hand in hand for you (because you’ve probably said these[…]

Read More »

REBOOT & RECHARGE- how to destress and sleep your best

Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always stressed, anxious and lacking Energy? If you said yes to any of these questions then you need to listen to this super important podcast now! Your sleep is so important for so many[…]

Read More »

My 7 Groundrules for Healthy Weight Loss

1. Balance is key– Whenever eating any carbohydrates, be sure to include either protein or fat to balance your blood sugar and control the release of the storage hormone insulin. This also helps to prevent energy crashes after meals and keeps you full longer. 2. Keep the fire stimulated– You need to eat more to lose more. As backwards as that may sound, your body is very simple in the fact that it recognizes either feast or famish. When your body see’s[…]

Read More »

Running makes me poop! (the dirty truth)

I hate running. I always have for as long as I can remember. My entire life I played sports, especially baseball and loved to sprint, jump, lift, throw, hurdle, bike, swim or just about any type of verb you can name… EXCEPT RUNNING!  My wife Shelly asked me why I don’t like running and I told her a few funny stories earlier and she said that I have to share these with you. I can’t say this is the most[…]

Read More »

How I changed my life (Sara’s recipe for success and happiness)

Guest blog by bootcamper: Sara Crosswhite On April 9 2013, I decided I was over feeling tired, being out of shape and having no energy to play with my two small kids. I searched on the internet for many different things, gym memberships, classes, and boot camps. I came across newportricheybootcamps.com I looked at the website and the location and decided I would call. I spoke with Derek and set up an appointment to go the next day for a[…]

Read More »

The most motivational Facebook post of ALL TIME! (tons of before/after pics)

Yesterday in honor of our weekly Transformation Tuesday success stories, I asked clients to post their current progress pictures. I wanted each person to embrace their current transformation and be proud of how far they’ve come. Because without progress, THERE IS NO TRANSFORMATION! Too many times people quit working out before realizing how far they’ve already come. Taking scheduled progress pictures and tracking your measurements will ensure you notice every bit of ‘GAINS’ that you’ve worked so hard to achieve.[…]

Read More »

No bootcamp! (Free rainy day at home workout)

The rain continued today in Pasco county and as the threats of more storms this afternoon as high tide comes in, the sheriff has asked everyone to stay off the streets from 3-8pm today.  Here is a “quick and easy” at home workout you can challenge your husband, wife or kids to see who gets to cook dinner or do the dishes tonight 🙂 This is a 3 round workout, go as quickly as you can during each round until[…]

Read More »

No Bake, Chocolate-Oatmeal PROTEIN cookies!

Indulgent taste without the guilt… I wanted to pass along two of my favorite protein cookie recipes. The best way to master these recipes is to try them often and always add something different. Trying different protein powder flavors or adding a different flavor of sugar free pudding can completely change the taste without changing the nutritional profile or adding additional sugar. These recipes are originally from http://www.food.com/recipe/yum-yum-no-bake-3-layer-bars-399870 if you want to print them out. Enjoy! No-Bake Chocolate-Oatmeal Protein Cookie TOTAL TIME[…]

Read More »