by Derek Kuryliw | Feb 7, 2020 | Free Webinars, General, Lifestyle, Motivation & Fitness, Wellness
Pain. It’s the worst. It’s causes limitations on fun, stops us from working out, interferes with our daily hobbies/routine and often causes depression. Now some pain is avoidable and some other pain has already been inherited that we have to deal with (or...
by Derek Kuryliw | Feb 4, 2020 | Free Webinars, General, Lifestyle, Weight Loss
One thing that always blows my mind is how clients put so much stock into numbers that most of the time they really don’t understand. So today’s topic is “Analyzing YOUR Measurements!” I had a perfect situation and opportunity to show you real...
by Derek Kuryliw | Jan 19, 2020 | Client Stories, Fitness, Free Webinars, General, Lifestyle
Too often we put worry on a pedestal and have a way of blocking out all previously aquired confidence. We ask ourselves… “what if it doesn’t work?” “what if I get busy?” “what if I can’t do it?” Instead...
by Derek Kuryliw | Jan 15, 2020 | Free Webinars, General, Lifestyle, Nutrition, Overcame Health Issues
There comes a time when you have to look at yourself in the mirror and be honest with yourself…. “Why am I not in the shape I know I should be in?” “Why do I keep self sabotaging my results when I know I want to be better?” “What do...
by Derek Kuryliw | Jan 7, 2020 | Client Stories, Free Webinars, General, Lifestyle, Motivation & Fitness, Uncategorized
Today is day #1 of healthier eating and exercise for 150+ LiveFit clients, and about 20 newbie first timers! So needless to say, some things are going to change in people’s lives quickly. Today you can either… a) stay doing the same thing they are...
by Derek Kuryliw | Jan 2, 2020 | Free Webinars, General, Nutrition, Uncategorized
‘m so pumped for all the tools I put together for the 6 Week Shred transformation challenge, but one of them in particular I really wanted to share with you. So many people mess up breakfast and it shuts down your metabolism to start your day if you mess it up....
