General | Derek Kuryliw

Maybe you are the problem?

by Derek Kuryliw | Jan 15, 2020 | Free Webinars, General, Lifestyle, Nutrition, Overcame Health Issues

There comes a time when you have to look at yourself in the mirror and be honest with yourself…. “Why am I not in the shape I know I should be in?” “Why do I keep self sabotaging my results when I know I want to be better?” “What do...

What your first time should feel like…

by Derek Kuryliw | Jan 7, 2020 | Client Stories, Free Webinars, General, Lifestyle, Motivation & Fitness, Uncategorized

Today is day #1 of healthier eating and exercise for 150+ LiveFit clients, and about 20 newbie first timers! So needless to say, some things are going to change in people’s lives quickly. Today you can either… a) stay doing the same thing they are...

My “Top 10 Breakfast” List

by Derek Kuryliw | Jan 2, 2020 | Free Webinars, General, Nutrition, Uncategorized

‘m so pumped for all the tools I put together for the 6 Week Shred transformation challenge, but one of them in particular I really wanted to share with you. So many people mess up breakfast and it shuts down your metabolism to start your day if you mess it up....

Crush Goals With 3 Simple Steps

by Derek Kuryliw | Dec 28, 2019 | Free Webinars, General, Lifestyle

Whether you believe me or not, you have ALL the tools you need to make a major head-turning, life changing transformation in 2020. The rest is up to you and what you predominantly put your focus on. That’s it. No really, it’s that simple except as humans...

What needs to change?

by Derek Kuryliw | Dec 18, 2019 | Free Webinars, General

I hope you are not one of “those” people who keep saying how bad 2019 was, and how 2020 will be so much better. NO IT WON’T!!! At least not if YOU don’t change anything. Too often people think change will happen without change. Or they wonder...