General | Derek Kuryliw - Part 2

General

General

No bootcamp! (Free rainy day at home workout)

The rain continued today in Pasco county and as the threats of more storms this afternoon as high tide comes in, the sheriff has asked everyone to stay off the streets from 3-8pm today.  Here is a “quick and easy” at home workout you can challenge your husband, wife or kids to see who gets to cook dinner or do the dishes tonight 🙂 This is a 3 round workout, go as quickly as you can during each round until[…]

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No Bake, Chocolate-Oatmeal PROTEIN cookies!

Indulgent taste without the guilt… I wanted to pass along two of my favorite protein cookie recipes. The best way to master these recipes is to try them often and always add something different. Trying different protein powder flavors or adding a different flavor of sugar free pudding can completely change the taste without changing the nutritional profile or adding additional sugar. These recipes are originally from http://www.food.com/recipe/yum-yum-no-bake-3-layer-bars-399870 if you want to print them out. Enjoy! No-Bake Chocolate-Oatmeal Protein Cookie TOTAL TIME[…]

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My 5 Groundrules for CHEAT MEALS!

Derek’s Top 5 Cheat Meal Rules! Learn “Derek’s 5 Groundrules for CHEAT Meals” in my new podcast ==> https://anchor.fm/livefitradio 1. No Guilt– Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point. Cheat meals are intended to be “mini breaks” from your day to day eating schedule and be a reward for sticking to your program throughout the week. 2. Plan your indulgence meals– They should not be a spur of the moment decision. I always recommend[…]

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5 Steps to Extraordinary Fitness Results!

Congratulations! You deserve this recognition. Why you say? I’ll explain below, but first let me explain the purpose of me writing this. If you’ve ever been to any of my free nutritional seminars, fitness bootcamps, grocery store tours, private nutritional consultations or just read my weekly emails, my response to you is Thank You! I’m a guy who loves facts and definitions. Give me a clear and concise answer or directions and I will get the job done. Einstein, a[…]

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All it takes is making a change (Lloyd Federle’s transformation story)

Guest blog by Transformation Tuesday feature and bootcamper: Lloyd Federle Growing up I was very athletic and involved in school sports such as soccer and wrestling. My weight was never an issue. As I grew older my sports turned into boating and riding sportbikes. In March of 1999, I suffered a motorcycle accident which lead to a week stay in the hospital due to a severe knee injury. After shattering my knee and having multiple surgeries, including a bone graph from my hip, I went[…]

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Don’t talk about it, just do it! Christine Demeo’s Journey

Guest Blog by: Christine Demeo My friend Robin had been going to bootcamp, our kids had been going to school together since kindergarten. That’s how it began. I would see her come in and get the girls from PLACE, and be rushing out because she had to get to 5:30 bootcamp. I had to find out about this bootcamp thing, and this guy Derek that came into the bank where she worked. November of 2013, after about 2 months of[…]

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The Great Debate (Fresh vs. Canned vs. Frozen Vegetables)

One question that seems to come up during nutrition consults is which is best; frozen, fresh or canned? In school they always teach about vegetables, but never which is best. It seems common sense that “fresh is best”, but is there really a difference? A busy lifestyle or budget  may not always allow us to have fresh vegetables all the time. Here are the benefits and drawbacks of fresh, frozen, and canned vegetables: First of all, no matter which way[…]

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The STRUGGLE with my ‘Inner Fat Kid’ (Tara’s transformation story)

Guest blog/interview with bootcamper and Transformation Tuesday success story: Tara Foreman Derek: How did you initially get started in your quest to get fit again? Tara: The struggle with “my inner fat kid” is real. One I love food! I tried the traditional Gym, but I get bored easily and find myself doing the same repetitive exercises. I also felt uncomfortable and judged. I would find myself finding reasons/excuses to not go. I knew that I needed to do something to[…]

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