Lifestyle | Derek Kuryliw

Lifestyle

Lifestyle

Your Superhero Power vs. Your Kryptonite

I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We all have some things in our lives that we’re really, really good at and then we have some things that break us. Some examples might be somebody who can keep their[…]

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Turn a SETBACK into a COMEBACK!

I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, the key thing to remember is that your setback is basically the grounds for your[…]

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31 Protein Shake Recipes!

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure[…]

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Could you do better?

I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t identify what they could do better or how they are going to do it. Tonight I want you to ask yourself, if you could pick one or two things that you could[…]

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“I feel accomplished by being comfortable in my own skin” Jessica Jameson Mental & Physical Transformation!

Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge life decision to walk away from that party scene. This was the first year I started focusing on my mental health and working, rewiring all my perceptions and attitudes.[…]

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Are you prepared for the new year?

Have you thought about your goals for 2019 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a calendar rolls over to a new year doesn’t mean that suddenly everything in your life is going to fall in to place and you’re going to be successful. Life doesn’t work like that. You need to[…]

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If you Don’t Have Time Now, You Won’t Have Time Then

I’m writing to you this morning to warn you and also to help you avoid making a very critical mistake. You see one of the biggest excuses the last two months of the year is “I don’t have enough time”. One of the most common statements I hear in the last two months of the year “I’ll start AFTER the new year”. While these two statements might seem to go hand in hand for you (because you’ve probably said these[…]

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Your priorities are WHACKED

 I recommended to you yesterday to start writing a list of possible goals, wins, experiences and what would qualify 2019 as a winning year for you.  You have just over 2 weeks left in the year and this is the best time to start thinking ahead to your wins and losses from this year. Then using those experiences as “wins and lessons” to avoid repeating your mistakes again next year.  There are 3 things that make a goal possible to[…]

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