Lifestyle | Derek Kuryliw

Lifestyle

Lifestyle

“I feel accomplished by being comfortable in my own skin” Jessica Jameson Mental & Physical Transformation!

Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge life decision to walk away from that party scene. This was the first year I started focusing on my mental health and working, rewiring all my perceptions and attitudes.[…]

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Are you prepared for the new year?

Have you thought about your goals for 2019 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a calendar rolls over to a new year doesn’t mean that suddenly everything in your life is going to fall in to place and you’re going to be successful. Life doesn’t work like that. You need to[…]

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If you Don’t Have Time Now, You Won’t Have Time Then

I’m writing to you this morning to warn you and also to help you avoid making a very critical mistake. You see one of the biggest excuses the last two months of the year is “I don’t have enough time”. One of the most common statements I hear in the last two months of the year “I’ll start AFTER the new year”. While these two statements might seem to go hand in hand for you (because you’ve probably said these[…]

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Your priorities are WHACKED

 I recommended to you yesterday to start writing a list of possible goals, wins, experiences and what would qualify 2019 as a winning year for you.  You have just over 2 weeks left in the year and this is the best time to start thinking ahead to your wins and losses from this year. Then using those experiences as “wins and lessons” to avoid repeating your mistakes again next year.  There are 3 things that make a goal possible to[…]

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There Is NO Magic Pill

Alright it’s time to listen up because I’m getting the sense you need to hear this… There is NO magic pill. There aren’t magical teas that actually make you lose weight. You can’t wish for your results.  So what can you do? You can WORK! Stop telling yourself that you’re doing every thing that you can. Stop telling yourself that you eat healthy and workout everyday and that nothing works for you. People always ask “how can I look like[…]

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Feeling Down On Yourself????

It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two. After all, progress is progress. If you gained 5 pounds last December, gaining only 4 pounds this year is progress! (^^I’m the eternal optimist) 🙂 Here’s what you need to remember and what you need to forget to have a successful week ahead and finish off 2018 strong SHORT ON TIME? Skip to 4 minutes to hear 3[…]

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New beginnings

Whether tomorrow is your first day of working out or the first day of your 5th year working out, every day you are starting over from scratch. I’ll explain… It doesn’t matter how good or bad your last meal was, the only thing that matters is your next meal. It doesn’t matter how good or bad your last workout was, the only thing that matters is your next workout. It doesn’t matter how much will power you had yesterday, the[…]

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REBOOT & RECHARGE- how to destress and sleep your best

Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always stressed, anxious and lacking Energy? If you said yes to any of these questions then you need to listen to this super important podcast now! Your sleep is so important for so many[…]

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