Lifestyle | Derek Kuryliw

Lifestyle

Lifestyle

This Is So Simple…

Have you ever been guilty of over-complicating things? I think we all have been there! I mean if something’s too easy, we have to find a way to mess things up right?! This is exactly the case for health and fitness. It’s really so simple, but yet as humans we make it so extremely difficult. Yes there are hundreds of different strategies for losing weight and getting in shape, but what would happen if you just focused on one of[…]

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Holy Macro!

What’s a macro? If you’ve STRUGGLED LOSING WEIGHT, this might be what’s missing from your knowledge and daily structure. Knowing what you’re fueling your body with is essential for creating a deficit and a FAT BURNING ENVIRONMENT for your metabolism. I’m also happy to hear one of our long time clients Kristen has dropped 6 pounds in the last week making this 1 change! To help get you started in the right direction, Ashley and I have cut up our 40 minute “Mastering[…]

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Overcome Your Weekend Setback…

So you messed up this weekend huh? It’s no big deal! New video ➡️ “Overcome Weekend Weight Gain (NEW!)” Even though your brain, conscious and motivation is telling you something differently today. It’s okay to have a slip-up, it’s okay to have a moment of weakness, it’s okay to live a little. What we all need to remember is that it happens to all of us and the best of us… Anyone who has made a successful transformation, has also had[…]

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Weekend Beach Body (5 Simple Steps)

Whether you are getting ready for a cruise that you didn’t quite get into the shape you were hoping, or you are finishing up the Game of Shreds challenge at LiveFit there will come a time when you need to lose weight QUICK!! Rest assured, I got your back to help you drop weight & inches ASAP… Read these simple steps and follow this gameplan for the next 72 hours (up to 7 days) to ensure you drop the most[…]

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Everyone does THIS wrong, do you?

I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar flips to January 1 or the beginning of a new transformation challenge and all of the sudden everything will just click and fall into place. WRONG!!! ==> How’s that New Year’s resolution coming[…]

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#1 Food Buying Top to Drop Pounds

This one of the most important articles I’ll ever send you. First, a damaging admission… I like chocolate. I also like eating snack food for meals (like almonds and cashews… mixed with dark chocolate). While, technically, these food choices are still healthy (the nuts are packed with fiber, healthy fats, and a decent amount of protein), I rely on these foods too much. Those and protein bars. Time for me to man-up and get serious about my nutrition – just like[…]

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Your Superhero Power vs. Your Kryptonite

I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We all have some things in our lives that we’re really, really good at and then we have some things that break us. Some examples might be somebody who can keep their[…]

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Turn a SETBACK into a COMEBACK!

I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, the key thing to remember is that your setback is basically the grounds for your[…]

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