by Derek Kuryliw | Sep 21, 2022 | Fitness, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
Happy Monday and happy new beginnings to kick off a new week. Due to the fact that good habits usually slip on the weekends and it’s a day to right your wrongs nutritionally, we have started calling today “Redemption Monday” with quite a few of my...
by Derek Kuryliw | Apr 20, 2022 | Client Stories, Fitness, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Overcame Health Issues, Transformation Tuesday Success Stories, Weight Loss, Wellness
Way too often I see this same mistake being made by both beginners and advanced clients alike… Your modifications are hurting your injuries worse!!! Let me briefly explain, but if you have any injuries of your own I strongly suggest you watch the video below...
by Derek Kuryliw | Apr 10, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
For most people, if they gain five pounds, they’re like, “Oh my God, I’ve gained five pounds. It’s gone to my neck, it’s gone to under my arms, every time I say goodbye. It’s in my bra fat. Look at that, it’s back there and...
by Derek Kuryliw | Mar 15, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Nutrition, Weight Loss, Wellness
There’s a beauty to being a beginner at something. If you struggle with “being the worst” or “don’t know what to do” then this video is for you!!! Going from 0 pushups to doing your 1st is huge! Going from 0 situps to doing your 1st...
by Derek Kuryliw | Mar 14, 2022 | Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized
No matter if it’s working out, lifting weights, walking, running or whatever else you might be getting into keep in mind that it might not be right for you! Think of it like dating… if you don’t enjoy it in the beginning during the “honeymoon...
by Derek Kuryliw | Sep 3, 2021 | Cardio Fitness, Client Stories, Fitness, Free Webinars, Lifestyle, Male, Mental Health/Depression, Motivation & Fitness, Weight Loss, Wellness
Are you having problems in your life? Are you avoiding dealing with these problems? Are you avoiding making choices because you’re anxious of new problems that might arise? Unfortunately this situation is extremely common and chances are you’re going...
