Lifestyle | Derek Kuryliw

Lifestyle

Lifestyle

Feeling Down On Yourself????

It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two. After all, progress is progress. If you gained 5 pounds last December, gaining only 4 pounds this year is progress! (^^I’m the eternal optimist) 🙂 Here’s what you need to remember and what you need to forget to have a successful week ahead and finish off 2018 strong SHORT ON TIME? Skip to 4 minutes to hear 3[…]

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New beginnings

Whether tomorrow is your first day of working out or the first day of your 5th year working out, every day you are starting over from scratch. I’ll explain… It doesn’t matter how good or bad your last meal was, the only thing that matters is your next meal. It doesn’t matter how good or bad your last workout was, the only thing that matters is your next workout. It doesn’t matter how much will power you had yesterday, the[…]

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REBOOT & RECHARGE- how to destress and sleep your best

Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always stressed, anxious and lacking Energy? If you said yes to any of these questions then you need to listen to this super important podcast now! Your sleep is so important for so many[…]

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How to be happier EVERY weekend

Of course everyone tells you to distance yourself from negativity, but that’s not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life? Tune into this new episode to find out how to take control of your life, surround yourself with more positive people and start making major changes in your happiness! Committed to your fitness success, D

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Down 24 pounds and 10 inches (Skyler’s Transfomation)

Guest blog by Transformation Tuesday success story Skyler Doughty I started BootCamp in January and what really made me start was that I really wanted to lose weight, but was having trouble sticking to a diet, gym schedule, and I almost got stuck in this cycle of failure. I’d get all motivated, go to the gym and do the same couple of machines with endless cardio and quickly get bored. Or I would work out really good for a couple[…]

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2 EASY travel tips while dieting

Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what about the weekends? I find that when routine goes out the window, so do your healthy eating choices. It’s not your fault! Well, not yet at least. There are so few healthy choices when you are[…]

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Faith Trust and Pixie dust. (Two For Tuesday Transformation)

Two For Tuesday Transformation- mother & daughter story Melody’s (mom) Story: Miss Cindy invited us to her first bootcamp session, Jay and I joined her and three other women. We attended another bootcamp but was not happy with how it was going. So we were eager to tag along with Miss Cindy. For me my defining moment was watching Jay Thrive in this environment knowing her history, that after our 2-week free session I knew we had to join and[…]

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Your missing link to burn more and build more

Have you ever wondered why even the best athletes in the world have a coach? Having a coach helps with so many things…. A coach helps eliminate doubt and increases certainty in what you are doing. A coach helps get you back on the right track when you fall off course. A coach can see trends and habits forming, before everything falls apart because they have seen it with other athletes or clients before you. A coach helps build up[…]

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