Motivation & Fitness | Derek Kuryliw

Motivation & Fitness

Motivation & Fitness

How to CRUSH your bullsht and CONQUER your goals

In my life I feel like self-improvement is the most important thing I can do on a routine basis to help maximize the effectiveness on my life and all my friends, family and clients around me. But it doesn’t just end there. There are so many components to self improvement. There’s physical, mental, spiritual, educational and so many other aspects of your life that you can improve. So how do you stay on track with one without pulling the attention[…]

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50 Shaved and Gray- Michaels Amazing Transformation!

My inspiration came from Corey (Cottrell) and (Robert) Kirby. I’ve watched them play music gigs for years and the drinking that goes along with it. I got to see both of them working out and starting their transformation’s. I wanted to get on board and start bootcamp. I was actually on board and ready to start before I had my scare at the hospital where they told me my heart wasn’t working properly. So that was the start, it was a[…]

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FEAR- False Events Appearing Real

How do you handle anxiety and fear? We typically ALL fear the unknown but some people seem to do better than others at conquering their fears and anxiety. FEAR- False Events Appearing Real This is one of the greatest acronyms I’ve ever learned and so often it’s true! Find out MY greatest personal fear, learn how to overcome YOUR fears and harness it’s power to unlock YOUR full potential in fitness, exercise, work and life in this new video I[…]

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The hardest part is getting out of the car… (confession)

  Injured? Weak? Out of shape? Have you ever heard the word bootcamp and just said to yourself, “No way! That’s definitely not for me!” I totally understand. Exercise is intimidating enough and then you hear the word BOOTCAMP and it probably makes your butthole pucker up! It’s ok. I personally am not a fan of the word bootcamp for two reasons… 1.) there are WAY too many gyms, backyard workouts and unsupervised exercises classes popping up everywhere calling themselves[…]

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Want it? Plan to get it this week!

I’m going to keep this morning’s blog short because I want to give you enough time to work on this…it should take you under 2 minutes to complete. What do you want to accomplish this week? Whatever the first thing that popped into your head is what you should WRITE DOWN RIGHT NOW! _______________________ What are 5 things you can do to ensure that you accomplish this task by this Friday? THINK BIG. WRITE DOWN RIGHT NOW! 1. _______________________ 2.[…]

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How to get what you want (NEW video)

Does it seem like there are people you know who always get their way, find success in whatever they do and that person never seems to be you? If so, GOOD, then this is for YOU! Tomorrow I turn 33 years old and I am beyond blessed to have great health, amazing friends, loyal clients, dedicated staff of amazing trainers (and even better friends), a marriage filled with love AND I get to do what I love doing each and every[…]

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41 Reasons to Train Today

So as soon as a read this article on http://chrismccombs.net/41-reasons-to-train-today/ I knew you would like this and be able to draw inspiration from at least half of these 41 Reasons to Train Today. Now I will warn you, while on one hand Chris McCombs is one of the most inspirational people you’ve ever read, he also uses some serious profanity! If you are offended by profanity, I would recommend you blink really hard every few seconds to avoid reading something[…]

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17 Things Navy SEALs Learn That Can Help You Succeed in Life

As Bill Murphy, Jr. points out, there’s probably no tougher military training than the U.S. Navy SEALs. And, he has put forth the 17 things that Navy SEALs learn that will help you succeed in life. Even if you don’t plan to jump out of an airplane and into battle, or burst through the doors of an enemy compound anytime soon, there’s a lot you can learn from these elite warriors. Recently, I’ve looked at how the SEALs’ leadership principles can help your kids to become more resilient, or even how[…]

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