Motivation & Fitness | Derek Kuryliw

Motivation & Fitness

Motivation & Fitness

Fix YOUR Flex

Every club, team, fraternity and group has either a secret handshake, initiation, rite of passage or greeting. Jeep people wave at each other. Karate people bow at each other. Well at LiveFit we flex at each other! I started writing the framework for this to you yesterday, and around 5 p.m. I messaged our trainers asking them to take a bunch of pictures of our clients flexing. Here’s the pics ==> What the Flex? (new video) There is no way to know[…]

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Holy Macro!

What’s a macro? If you’ve STRUGGLED LOSING WEIGHT, this might be what’s missing from your knowledge and daily structure. Knowing what you’re fueling your body with is essential for creating a deficit and a FAT BURNING ENVIRONMENT for your metabolism. I’m also happy to hear one of our long time clients Kristen has dropped 6 pounds in the last week making this 1 change! To help get you started in the right direction, Ashley and I have cut up our 40 minute “Mastering[…]

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Overcome Your Weekend Setback…

So you messed up this weekend huh? It’s no big deal! New video ➡️ “Overcome Weekend Weight Gain (NEW!)” Even though your brain, conscious and motivation is telling you something differently today. It’s okay to have a slip-up, it’s okay to have a moment of weakness, it’s okay to live a little. What we all need to remember is that it happens to all of us and the best of us… Anyone who has made a successful transformation, has also had[…]

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OMG did you soil yourself?

So I have to admit a complete guilty pleasure of mine to you and then the subject line will make sense when I explain… I was brought up in the Catholic church and in fact I was an alter boy for several years. No matter your opinions on religion, I’m pretty sure it’s common knowledge that the Catholic church is disciplined and strict. As I’ve grown and been able to form my own thoughts, make my own choices and forge[…]

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Can you handle this?

So yesterday we discussed how quickly the weight gain rebound can happen, even after months of strict dieting. It might take 10 weeks to lose 10 pounds, but you could quickly sabotage all those efforts in just 1 bad week of eating. So what should you do and how should you get back on track? I have found that instead of creating such a strict diet to follow, it’s sometimes easier to just create a framework of “not to do’s”[…]

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Weekend Beach Body (5 Simple Steps)

Whether you are getting ready for a cruise that you didn’t quite get into the shape you were hoping, or you are finishing up the Game of Shreds challenge at LiveFit there will come a time when you need to lose weight QUICK!! Rest assured, I got your back to help you drop weight & inches ASAP… Read these simple steps and follow this gameplan for the next 72 hours (up to 7 days) to ensure you drop the most[…]

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Everyone does THIS wrong, do you?

I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar flips to January 1 or the beginning of a new transformation challenge and all of the sudden everything will just click and fall into place. WRONG!!! ==> How’s that New Year’s resolution coming[…]

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Your Superhero Power vs. Your Kryptonite

I want to talk to you about something today that might not have ever crossed your brain before. You might not realize, but you have a superhero power. You might not believe it, but you do. The other thing that I’ll tell you is you definitely have kryptonite. We all have some things in our lives that we’re really, really good at and then we have some things that break us. Some examples might be somebody who can keep their[…]

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