Redemption Monday!

Redemption Monday!

Happy Monday and happy new beginnings to kick off a new week. Due to the fact that good habits usually slip on the weekends and it’s a day to right your wrongs nutritionally, we have started calling today “Redemption Monday” with quite a few of my...
Fix YOUR Flex

Fix YOUR Flex

Every club, team, fraternity and group has either a secret handshake, initiation, rite of passage or greeting. Jeep people wave at each other. Karate people bow at each other. Well at LiveFit we flex at each other! I started writing the framework for this to you...