by Derek Kuryliw | Oct 11, 2019 | Free Webinars, Motivation & Fitness
Being the jack of all trades, but master of none won’t get you too far when it comes to fitness and weight loss. Sure you might know a little about eating healthy, you also know some of the best exercises to burn fat, and you even dabble in a little cardio here...
by Derek Kuryliw | Oct 8, 2019 | Fitness, Motivation & Fitness
It’s Monday morning, the start of a new week and the start of new beginnings… Only IF you start doing the 1 thing that matters most in your life, TODAY! New beginnings and new outcomes only happen “when you begin something new” and something...
by Derek Kuryliw | Sep 30, 2019 | Motivation & Fitness, Nutrition
Getting in shape and committing to a healthy lifestyle is about more than just where you workout, or what equipment you use. It’s about a dedicated consistent effort to trying to achieve your healthiest outcomes for the long term…safely. You DON’T...
by Derek Kuryliw | Sep 25, 2019 | Free Webinars, General, Motivation & Fitness, Wellness
Does it seem that no matter what diet you try or what weight loss product you use, after the first few weeks it stops working for you? This is because you are messing with your metabolic rate whenever you go on a diet. Instead of actually speeding up your...
by Derek Kuryliw | Sep 20, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized
Over the last week Michelle and I have worked on a list of the top 8 lessons and tips that we’ve learned over the 8 years that we feel would benefit you most. Some of these might seem basic, but most success is found in mastering the basics! 1.) Bet on...
by Derek Kuryliw | Sep 18, 2019 | Free Webinars, Mental Health/Depression, Motivation & Fitness, Nutrition
Yesterday I wrote to you about the problem with most diets is that you end up under eating, slowing your metabolism down and then when you eat a ‘non-diet’ type food with a slow metabolism YOU GAIN WEIGHT, not lose it! Then you get discouraged because the...
