I wanted to come to you this afternoon and talk to you about something that came up in a conversation. It ended up being a great slogan, a great line, and now it’s something that I want to make sure I pass on to you. So if you’ve had a setback, if you have had something that has derailed you from fitness, from life, from whatever it is, the key thing to remember is that your setback is basically the grounds for your[…]
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Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge life decision to walk away from that party scene. This was the first year I started focusing on my mental health and working, rewiring all my perceptions and attitudes.[…]
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Have you thought about your goals for 2019 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a calendar rolls over to a new year doesn’t mean that suddenly everything in your life is going to fall in to place and you’re going to be successful. Life doesn’t work like that. You need to[…]
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⚠️RANT⚠️ this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that “life is short”, you are most likely living with regret and pessimism. ☹️Watch Here ⇒Stop Wasting Opportunities and Living w/ Regret Listen Here ⇒ LiveFit Radio Podcast Life is long. Life is long as hell. You have chances, opportunities, relationships and situations on a daily basis that you can either take advantage of or let pass[…]
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So here it is… This was way harder for me than I imagined it would be. Telling my truth and reliving the moments that lead me here proved to be an emotional process. Thank you for choosing me, it was really unexpected and I’m flattered by all the encouragement! Truth be told…I knew about LiveFit 3 years ago from several co-workers that were boot campers and I was a Facebook stalker for about 2 years before deciding I was done[…]
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It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two. After all, progress is progress. If you gained 5 pounds last December, gaining only 4 pounds this year is progress! (^^I’m the eternal optimist) 🙂 Here’s what you need to remember and what you need to forget to have a successful week ahead and finish off 2018 strong SHORT ON TIME? Skip to 4 minutes to hear 3[…]
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Whether tomorrow is your first day of working out or the first day of your 5th year working out, every day you are starting over from scratch. I’ll explain… It doesn’t matter how good or bad your last meal was, the only thing that matters is your next meal. It doesn’t matter how good or bad your last workout was, the only thing that matters is your next workout. It doesn’t matter how much will power you had yesterday, the[…]
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Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always stressed, anxious and lacking Energy? If you said yes to any of these questions then you need to listen to this super important podcast now! Your sleep is so important for so many[…]
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