by Derek Kuryliw | Feb 15, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat…. The problem is most people do not understand what calories do, where they come from or why they are even tracking them. Check out these...
by Derek Kuryliw | Feb 7, 2020 | Free Webinars, General, Lifestyle, Motivation & Fitness, Wellness
Pain. It’s the worst. It’s causes limitations on fun, stops us from working out, interferes with our daily hobbies/routine and often causes depression. Now some pain is avoidable and some other pain has already been inherited that we have to deal with (or...
by Derek Kuryliw | Feb 2, 2020 | Fitness, Free Webinars, Lifestyle, Motivation & Fitness, Wellness
Too often we have the best intentions of working out, stopping at the gym on the way home, or going to walk with friends at the park after work. But in reality what REALLY happens is something little like a lack of preparation prevents that from happening....
by Derek Kuryliw | Jan 7, 2020 | Client Stories, Free Webinars, General, Lifestyle, Motivation & Fitness, Uncategorized
Today is day #1 of healthier eating and exercise for 150+ LiveFit clients, and about 20 newbie first timers! So needless to say, some things are going to change in people’s lives quickly. Today you can either… a) stay doing the same thing they are...
by Derek Kuryliw | Dec 14, 2019 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition, Overcame Health Issues, Uncategorized, Wellness
We are coming up to the final days of the year and a time where most recipes take a turn to “the dark side of the force”. Instead I’d like to share with you my top 7 Tips To Make Fat Burning Meals. Wouldn’t it be great if all your favorite comfort...
by Derek Kuryliw | Nov 12, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
Sometimes the simplest questions can bring out the most profound answers. “What do you want?”” Have you ever asked yourself that before and if so have you listened to your answer? I bet if you started asking yourself that more often, your daily...
