Motivation & Fitness | Derek Kuryliw - Part 2

Motivation & Fitness

Motivation & Fitness

From FEAR to FEARLESS (Belinda’s Transformation)

Guest blog post by Transformation Tuesday success story Belinda Moore… I owe my start at LiveFit to Cindy Smith and Kristen Mitchell. I had met them through another exercise program we were doing. They had texted me one day to tell me about a new place they had tried out. They both wanted me to come do a 2 week trial and see what I thought. At that time, I was definitely looking for a change from what I was[…]

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The type of people EVERYONE deserves to be around

Guest blog by Transformation Tuesday success story Leanne Garrison… **EDITORS NOTE- the word “Class” cannot be used at LiveFit. Each time it is said, the client has either 5 burpees or 1 lap on the spot. It’s just a fun game we play. Feel free to call Leanne out next time you see her 🙂 ** I joined LiveFit in February when a friend asked me to try a Friday evening class (*ahem* she meant workout!). I was nervous to[…]

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Needing a Change (Cindy’s Story)

Transformation Tuesday Blog by: Cindy Smith In August 2017 I knew I needed a change in my workout, so I emailed Derek and talked to him about his boot camp. I had just had surgery on my wrist a few weeks prior so I was scared about hurting my wrist until I got released from the doctor. Derek assured me that he had many clients that had to modify their workouts and it wouldn’t be a problem. So I called[…]

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Frumpy at 50, Sassy at 60! (Mindi’s Transformation)

Transformation Tuesday guest blog by Mindi Marker… A shattered kneecap is what started me on my road to Personal Fitness. After my repair, my doctor said I would probably never regain full mobility in my knee. That hit me like a ton of bricks as I was no spring chicken and had visions of having to use a walker or worse. So I decided that wasn’t going to happen and started doing an online workout at home and going to[…]

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Overcome FEAR (Beckys Transformation)

Transformation Tuesday blog by: Becky Zizzo I decided to start at LiveFit because I had grown tired of talking about, preparing for and researching my fitness plan to death. Don’t get me wrong, there’s a time for that. But it was time for less research and more ACTION! Like most people, I was afraid to walk through those doors for the first time. In a previous transformation blog I talk about that 4-letter word, F E A R! By nature,[…]

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Stronger Mom, Stronger Family (Alicia’s Transformation)

Transformation Tuesday Blog by: Alicia Drago In high school I had such poor muscle strength in my knees that I spent a few months going to physical therapy to correct it. I was awkwardly clumsy and never athletic. Joining bootcamp was a big deal for me. It took a friend and me two years to sign up from the first time we talked about it! Having my friend as an accountability partner has been one of my biggest motivators. If you can[…]

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2 EASY travel tips while dieting

Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what about the weekends? I find that when routine goes out the window, so do your healthy eating choices. It’s not your fault! Well, not yet at least. There are so few healthy choices when you are[…]

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Do you fear CHANGE? (overcoming the SUCK)

Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes most people anxiety. (ex. work schedule, new co-workers, faced with a deadline, new gym routine, parenting) Why? Think back to all of your greatest accomplishments in life…they have always come after overcoming adversity.[…]

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