Motivation & Fitness | Derek Kuryliw - Part 2

Motivation & Fitness

Motivation & Fitness

REBOOT & RECHARGE- how to destress and sleep your best

Posted under: General, Lifestyle, Motivation & Fitness

Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always stressed, anxious and lacking Energy? If you said yes to any of these questions then you need to listen to this super important podcast now! Your sleep is so important for so many[…]

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How to be happier EVERY weekend

Posted under: Lifestyle, Motivation & Fitness

Of course everyone tells you to distance yourself from negativity, but that’s not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life? Tune into this new episode to find out how to take control of your life, surround yourself with more positive people and start making major changes in your happiness! Committed to your fitness success, D

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From FEAR to FEARLESS (Belinda’s Transformation)

Posted under: Client Stories, Motivation & Fitness, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized

Guest blog post by Transformation Tuesday success story Belinda Moore… I owe my start at LiveFit to Cindy Smith and Kristen Mitchell. I had met them through another exercise program we were doing. They had texted me one day to tell me about a new place they had tried out. They both wanted me to come do a 2 week trial and see what I thought. At that time, I was definitely looking for a change from what I was[…]

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The type of people EVERYONE deserves to be around

Posted under: Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss

Guest blog by Transformation Tuesday success story Leanne Garrison… **EDITORS NOTE- the word “Class” cannot be used at LiveFit. Each time it is said, the client has either 5 burpees or 1 lap on the spot. It’s just a fun game we play. Feel free to call Leanne out next time you see her 🙂 ** I joined LiveFit in February when a friend asked me to try a Friday evening class (*ahem* she meant workout!). I was nervous to[…]

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Needing a Change (Cindy’s Story)

Posted under: Client Stories, Motivation & Fitness, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss

Transformation Tuesday Blog by: Cindy Smith In August 2017 I knew I needed a change in my workout, so I emailed Derek and talked to him about his boot camp. I had just had surgery on my wrist a few weeks prior so I was scared about hurting my wrist until I got released from the doctor. Derek assured me that he had many clients that had to modify their workouts and it wouldn’t be a problem. So I called[…]

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Frumpy at 50, Sassy at 60! (Mindi’s Transformation)

Posted under: Client Stories, Motivation & Fitness, Over 40, Over 50, Transformation Tuesday Success Stories

Transformation Tuesday guest blog by Mindi Marker… A shattered kneecap is what started me on my road to Personal Fitness. After my repair, my doctor said I would probably never regain full mobility in my knee. That hit me like a ton of bricks as I was no spring chicken and had visions of having to use a walker or worse. So I decided that wasn’t going to happen and started doing an online workout at home and going to[…]

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Overcome FEAR (Beckys Transformation)

Posted under: Client Stories, Motivation & Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss

Transformation Tuesday blog by: Becky Zizzo I decided to start at LiveFit because I had grown tired of talking about, preparing for and researching my fitness plan to death. Don’t get me wrong, there’s a time for that. But it was time for less research and more ACTION! Like most people, I was afraid to walk through those doors for the first time. In a previous transformation blog I talk about that 4-letter word, F E A R! By nature,[…]

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Stronger Mom, Stronger Family (Alicia’s Transformation)

Posted under: Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss

Transformation Tuesday Blog by: Alicia Drago In high school I had such poor muscle strength in my knees that I spent a few months going to physical therapy to correct it. I was awkwardly clumsy and never athletic. Joining bootcamp was a big deal for me. It took a friend and me two years to sign up from the first time we talked about it! Having my friend as an accountability partner has been one of my biggest motivators. If you can[…]

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