Motivation & Fitness | Derek Kuryliw - Part 3

Motivation & Fitness

Motivation & Fitness

Overcome FEAR (Beckys Transformation)

Transformation Tuesday blog by: Becky Zizzo I decided to start at LiveFit because I had grown tired of talking about, preparing for and researching my fitness plan to death. Don’t get me wrong, there’s a time for that. But it was time for less research and more ACTION! Like most people, I was afraid to walk through those doors for the first time. In a previous transformation blog I talk about that 4-letter word, F E A R! By nature,[…]

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Stronger Mom, Stronger Family (Alicia’s Transformation)

Transformation Tuesday Blog by: Alicia Drago In high school I had such poor muscle strength in my knees that I spent a few months going to physical therapy to correct it. I was awkwardly clumsy and never athletic. Joining bootcamp was a big deal for me. It took a friend and me two years to sign up from the first time we talked about it! Having my friend as an accountability partner has been one of my biggest motivators. If you can[…]

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2 EASY travel tips while dieting

Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what about the weekends? I find that when routine goes out the window, so do your healthy eating choices. It’s not your fault! Well, not yet at least. There are so few healthy choices when you are[…]

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Do you fear CHANGE? (overcoming the SUCK)

Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes most people anxiety. (ex. work schedule, new co-workers, faced with a deadline, new gym routine, parenting) Why? Think back to all of your greatest accomplishments in life…they have always come after overcoming adversity.[…]

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How I Dropped 45 Pounds in 6 Months (Kristen’s Transformation)

Transformation Tuesday blog by: Kristen Mitchell My name is Kristen Mitchell and I was asked to write a bit about my my experiences with LiveFit. I am very nervous about writing this but feel like maybe something I say can help to inspire someone else to choose to live a healthy life. Joining LiveFit has definitely changed my life, my body, and my spirit. I have had trouble with my weight my entire adult life. I missed out on a[…]

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Kirsten’s Bikini Transformation

Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my fair share of “Coulda Shoulda Woulda”. Though I truly believe Peak Week (the week before stepping on stage) was by far the worst weak leading up to my first competition. More than once I said[…]

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Get HARD (even after 50)

Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs, I felt like crap. My goal was to be in good shape to live long enough to enjoy my grandkids. So, with my triglycerides soaring over 900[…]

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I want to make myself proud! (Cyndi’s story)

Transformation Tuesday Blog by: Cynthia Johnes It was hard to try and talk about my experience. There is so much more to the story but I just couldn’t get it out. I have seen what unhealthy is in my own family. From seeing my mom go from a size 8 to size 20 over the years and in pain from having excess weight and I have tried to tell her she needs to do something before its to late.. My[…]

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