Motivation & Fitness | Derek Kuryliw - Part 3

Motivation & Fitness

Motivation & Fitness

Kirsten’s Bikini Transformation

Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my fair share of “Coulda Shoulda Woulda”. Though I truly believe Peak Week (the week before stepping on stage) was by far the worst weak leading up to my first competition. More than once I said[…]

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Get HARD (even after 50)

Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs, I felt like crap. My goal was to be in good shape to live long enough to enjoy my grandkids. So, with my triglycerides soaring over 900[…]

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I want to make myself proud! (Cyndi’s story)

Transformation Tuesday Blog by: Cynthia Johnes It was hard to try and talk about my experience. There is so much more to the story but I just couldn’t get it out. I have seen what unhealthy is in my own family. From seeing my mom go from a size 8 to size 20 over the years and in pain from having excess weight and I have tried to tell her she needs to do something before its to late.. My[…]

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Tragedy to Triumph (a strong mom’s journey)

Transformation Tuesday blog by: Maryann Lowery January of this year, I started this lifestyle change after seeing nonstop posts from my friend Kerrianne. I went for my free 2 week trial.. January 16th was my first weigh in and measurement. I have to say, I went home totally disgusted with myself, but more determined to put those ugly numbers in my past. I feel so much better physically, more importantly, mentally. You see, 1,089 days ago, 6 days short of[…]

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From Fit to First (Micki’s Transformation)

Transformation Tuesday blog by 40 year old mother of 3 and LiveFit trainer Micki Johnson… Well, where do I start or how do I start with my transformation??? My sister and brother in-law started a bootcamp in the back yard of chiropractor office they worked at and both my mom and brother joined in on the fun! I was intrigued but just had a baby. So I felt the mommy extra pounds and still breast feeding, yada yada.. “There was no way[…]

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Cardio queen turned bikini lean (a mom’s transformation story)

Transformation Tuesday blog by: Michelle Medrano First off I just want to say that this is terrifying to me to show the world how I have let myself go but I know that this will only push me to get better! I’ve always loved to go to the gym and do group classes! Years on end of it began to be too routine. Last year my daughter was in Vpk and I had 3 hours to kill everyday. Since I[…]

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How to CRUSH your bullsht and CONQUER your goals

In my life I feel like self-improvement is the most important thing I can do on a routine basis to help maximize the effectiveness on my life and all my friends, family and clients around me. But it doesn’t just end there. There are so many components to self improvement. There’s physical, mental, spiritual, educational and so many other aspects of your life that you can improve. So how do you stay on track with one without pulling the attention[…]

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50 Shaved and Gray- Michaels Amazing Transformation!

My inspiration came from Corey (Cottrell) and (Robert) Kirby. I’ve watched them play music gigs for years and the drinking that goes along with it. I got to see both of them working out and starting their transformation’s. I wanted to get on board and start bootcamp. I was actually on board and ready to start before I had my scare at the hospital where they told me my heart wasn’t working properly. So that was the start, it was a[…]

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