Nutrition | Derek Kuryliw

Nutrition

Nutrition

Our FAVORITE Supplements for Health and Fat Loss

What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the truth is you DON’T NEED supplements. <<=== you read that right Your body doesn’t need dietary supplements if you are eating perfectly, have amazing recovery between workouts, fall asleep instantly and have a lightning fast metabolism….[…]

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Waffles are Just Pancakes with Abs

3 quick, easy and healthy breakfast options… I love breakfast! Who doesn’t love either waffles or pancakes on the weekends? The downside with the “all American breakfast” is that most items include MASSIVE amounts of carbohydrates….and sugar. Here are 3 low carb options that you can pair anytime with either Canadian bacon, eggs or heck even greasy real bacon on occasion! Quick & Easy Protein Waffles Ingredients  1 cup egg whites 1 egg yolk 1/4 cup oatmeal 1 scoop protein[…]

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Do you struggle with Meal Prep?

Overcome the headaches of shopping, tedious recipes and time sucking meal prep! “You are what you eat. If you keep eating doughnuts, you are going to look like a doughnut. You get out what you put in. You cannot out train a bad diet.” You have heard all of these cliche statements before and you know how important nutrition is for your health, energy and body. Yet for some reason healthy eating and meal planning is something that continuously causes[…]

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Mission 100- Helping Pasco Get Fit

Gyms and Personal Trainers are FAILING YOU! There is a HUGE problem with the fitness community and after 14 years in this industry it’s SO OBVIOUS! NO ACCOUNTABILITY. Truth #1- I could write you the best workout program in the world but if you never use them, you won’t be successful. Truth #2- I could write you a perfect meal plan but if you never buy, cook and prepare the food, you won’t be successful. Truth #3- I could give you top[…]

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Post Workout Nutrition and Supplements for Muscle Soreness

No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether you had a good workout or not. But in the meantime, let’s make sure YOU know how to recover between workouts, support your metabolism and fuel your body to transform! The[…]

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Prevention, Prehab & Preparation

Eliminate aches and pains Getting older means more injuries right? WRONG! Your body responds to the effort and attention you give it, just like any relationship. If you stretch, work on muscle pliability and hydrate your muscles, tendons and ligaments properly your body should carry you through a lifetime of happiness.  If you are lazy, don’t give your body the attention it deserves and aren’t focused on fixing obvious problems your body will fail you.  It’s not that far fetched[…]

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Deliberate & Consistent – Become an overnight success

There is something to be said for consistency, just showing up and most importantly believing in yourself. Today is the start of the transformation challenge for about 260 of my bootcamp and online clients. This, just like New Year’s gives so many people false hope that change is on the way. Do I say that because I believe change is not possible? Not at all, come on, I’m the eternal optimist! I say this because so many people expect change[…]

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Do you fear CHANGE? (overcoming the SUCK)

Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes most people anxiety. (ex. work schedule, new co-workers, faced with a deadline, new gym routine, parenting) Why? Think back to all of your greatest accomplishments in life…they have always come after overcoming adversity.[…]

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