Nutrition | Derek Kuryliw

Nutrition

Nutrition

Total Body Team Transformation Challenge

Get ready for the BIGGEST Team Transformation Challenge of the Year at LiveFit Bootcamps!!! Every year we have multiple transformation challenges but the team challenges, by far, are the most popular and produce the greatest results. What is it? We kick off the challenge by measuring every clients belly, hip and thighs and testing their starting body fat percentage. We also test every client in 20 different exercises and challenges to determine how many repetitions or how long each particular[…]

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50 Shaved and Gray- Michaels Amazing Transformation!

My inspiration came from Corey (Cottrell) and (Robert) Kirby. I’ve watched them play music gigs for years and the drinking that goes along with it. I got to see both of them working out and starting their transformation’s. I wanted to get on board and start bootcamp. I was actually on board and ready to start before I had my scare at the hospital where they told me my heart wasn’t working properly. So that was the start, it was a[…]

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Getting over the stumbles…One day or Day One. You decide.

Having trouble getting started? Some days it takes just getting started on something. Walk for your mailbox today. Walk to your neighbor’s mailbox tomorrow, and then the next and the next and the next. Start building momentum and you will be amazed at what you can accomplish. Don’t overwhelm yourself with starting too many things at once, sometimes just one step is all it takes! So why do you continuously start a new exercise program only to quit a few[…]

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21 Tips to Boost Your Metabolism & Have Less Stress

For 21 straight days from April 1st until April 21st I will be highlighting an essential component to your Fitness and Nutritional success on my Facebook page. Each video will be 2 minutes or less and packed with info (I talk REALLY fast!) This all culminates to the biggest online Fitness and Nutrition seminar I’ve ever put together on April 22nd called the Metabolism Masterclass! The Metabolism Masterclass is a four-part seminar starting at 9 a.m. April 22nd. Live on[…]

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30 Day Inches and Pinches Transformation Challenge

Quick, registration CLOSES in… Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps) then you are going to continue growing more and more frustrated from your growing waist line… You can do nothing, ignore the changes, and keep using old and unreliable tactics to try to get in shape and lose weight OR you can[…]

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I think this will help you (Nutrition & Accountability challenge)

The saying goes, if your goals don’t scare you then your goals aren’t big enough. If when I say the words nutrition and accountability you feel a little lump in the back of your throat…GOOD! Then this email is for you. Wednesday November 1st we are starting our next challenge. This 21 Day Nutrition and Accountability Challenge will be all about YOU. ( X ) YOU staying focused. ( X ) YOU staying on track. ( X ) YOU challenging yourself and holding[…]

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Top 10 Diet Mistakes Revealed (VIDEO)

Do you feel lost? Stuck? Confused? Have you ever met a happy person that doesn’t eat carbs??? You are not alone! There is so much conflicting information about dieting and fat loss these days that it’s very common to hear conflicting theories AND some things that seem too good to be true. Well I’m here decipher the clutter and answer once and for all. I shot this new video covering the Top 10 Most Common Diet Mistakes that you can[…]

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How to Live Fit while traveling: Fitness success in diet, exercise, packing and planning

So what happens when you travel or go on vacation? Does progress and gains go out the window or do you stay on track? Are you the miserable person on the trip that needs special exceptions for restaurant choices because of your ‘diet’? Or are you the person that doesn’t make excuses for your results and takes accountability for your success? For me, progress can never be stopped. You either are improving or you’re getting worse, there is no in between.[…]

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