Nutrition | Derek Kuryliw

Nutrition

Nutrition

Enter to Win 6 Months of FREE Bootcamp & Meal Plans

You have 2 chances to win 6 months of FREE Bootcamp!!! Monday July 3rd we will have 2 raffles for 6 months of FREE bootcamp. So, you have 2 ways to WIN! Here’s how… Just enter your name, cell, email and who referred you in the box below. 1.) 1 entry for registering yourself (1 entry per person) 2.) 1 entry for EVERY person that lists you as “Referred by” (UNLIMITED entries)** There is no limit to how many people can list[…]

Read More »

How to CRUSH your bullsht and CONQUER your goals

In my life I feel like self-improvement is the most important thing I can do on a routine basis to help maximize the effectiveness on my life and all my friends, family and clients around me. But it doesn’t just end there. There are so many components to self improvement. There’s physical, mental, spiritual, educational and so many other aspects of your life that you can improve. So how do you stay on track with one without pulling the attention[…]

Read More »

Total Body Team Transformation Challenge

Get ready for the BIGGEST Team Transformation Challenge of the Year at LiveFit Bootcamps!!! Every year we have multiple transformation challenges but the team challenges, by far, are the most popular and produce the greatest results. What is it? We kick off the challenge by measuring every clients belly, hip and thighs and testing their starting body fat percentage. We also test every client in 20 different exercises and challenges to determine how many repetitions or how long each particular[…]

Read More »

50 Shaved and Gray- Michaels Amazing Transformation!

My inspiration came from Corey (Cottrell) and (Robert) Kirby. I’ve watched them play music gigs for years and the drinking that goes along with it. I got to see both of them working out and starting their transformation’s. I wanted to get on board and start bootcamp. I was actually on board and ready to start before I had my scare at the hospital where they told me my heart wasn’t working properly. So that was the start, it was a[…]

Read More »

Getting over the stumbles…One day or Day One. You decide.

Having trouble getting started? Some days it takes just getting started on something. Walk for your mailbox today. Walk to your neighbor’s mailbox tomorrow, and then the next and the next and the next. Start building momentum and you will be amazed at what you can accomplish. Don’t overwhelm yourself with starting too many things at once, sometimes just one step is all it takes! So why do you continuously start a new exercise program only to quit a few[…]

Read More »

21 Tips to Boost Your Metabolism & Have Less Stress

For 21 straight days from April 1st until April 21st I will be highlighting an essential component to your Fitness and Nutritional success on my Facebook page. Each video will be 2 minutes or less and packed with info (I talk REALLY fast!) This all culminates to the biggest online Fitness and Nutrition seminar I’ve ever put together on April 22nd called the Metabolism Masterclass! The Metabolism Masterclass is a four-part seminar starting at 9 a.m. April 22nd. Live on[…]

Read More »

30 Day Inches and Pinches Transformation Challenge

Quick, registration CLOSES in… Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps) then you are going to continue growing more and more frustrated from your growing waist line… You can do nothing, ignore the changes, and keep using old and unreliable tactics to try to get in shape and lose weight OR you can[…]

Read More »

I think this will help you (Nutrition & Accountability challenge)

The saying goes, if your goals don’t scare you then your goals aren’t big enough. If when I say the words nutrition and accountability you feel a little lump in the back of your throat…GOOD! Then this email is for you. Wednesday November 1st we are starting our next challenge. This 21 Day Nutrition and Accountability Challenge will be all about YOU. ( X ) YOU staying focused. ( X ) YOU staying on track. ( X ) YOU challenging yourself and holding[…]

Read More »