Nutrition | Derek Kuryliw

Nutrition

Nutrition

31 Protein Shake Recipes!

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making it easy to avoid unhealthy fast food alternatives for a quick meal. However, blending up the same combination of protein powder, ice and water sure[…]

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Could you do better?

I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t identify what they could do better or how they are going to do it. Tonight I want you to ask yourself, if you could pick one or two things that you could[…]

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New beginnings

Whether tomorrow is your first day of working out or the first day of your 5th year working out, every day you are starting over from scratch. I’ll explain… It doesn’t matter how good or bad your last meal was, the only thing that matters is your next meal. It doesn’t matter how good or bad your last workout was, the only thing that matters is your next workout. It doesn’t matter how much will power you had yesterday, the[…]

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28 Day Nutrition & Accountability Challenge

  “I hate the way I look in a bathing suit. But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do. I don’t have time to workout or start a new program.” Sound like you? If you aren’t one of my clients, then it probably does sound like you! (and let’s be honest, even a few of my clients have fallen off track) The problem is you are OVER[…]

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Throw Away the F’ing Scale!

When it comes to weight loss, fitness and ‘getting healthy’ there are so many ways to characterize success. What might be successful to YOU, might not be successful to someone else though. Unfortunately, most people quit before ever realizing such successes have already been made. The biggest issue I see people have is with their scale. THE SCALE LIES!! Can the scale tell you how many inches you’ve lost from your belly? Can the scale tell you how much better[…]

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Strong Women, Strong Community (domestic violence fundraiser)

PLEASE Share and Join Us ⤵⤵ Strong Women, Strong Community fundraiser workout June 16th @ 9am supporting The Salvation Army Domestic Violence Program of West Pasco. Come and support our local Salvation Army Domestic Violence Program of West Pasco. SATURDAY June 16th from 9-11am we’ll have… Strong Women Strong Community fundraiser workout along with:  9am workout – 9:40am kids workout  10am self defense demonstration by Rob Kahn and Emily Mahoney  ice cream from Twistee Treat~ Hudson, FL  bagels and OJ from BAGELS GALORE and a Hole[…]

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Our FAVORITE Supplements for Health and Fat Loss

What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the truth is you DON’T NEED supplements. <<=== you read that right Your body doesn’t need dietary supplements if you are eating perfectly, have amazing recovery between workouts, fall asleep instantly and have a lightning fast metabolism….[…]

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Waffles are Just Pancakes with Abs

3 quick, easy and healthy breakfast options… I love breakfast! Who doesn’t love either waffles or pancakes on the weekends? The downside with the “all American breakfast” is that most items include MASSIVE amounts of carbohydrates….and sugar. Here are 3 low carb options that you can pair anytime with either Canadian bacon, eggs or heck even greasy real bacon on occasion! Quick & Easy Protein Waffles Ingredients  1 cup egg whites 1 egg yolk 1/4 cup oatmeal 1 scoop protein[…]

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