Nutrition | Derek Kuryliw

Nutrition

Nutrition

Are you broken, tired and weak?

Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps I’m going to show you how to start taking control of your health by taking care of your body. You see sometimes it can get overwhelming[…]

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Mom of 3 loses over 4 inches from her belly (Monica’s Transformation Tuesday)

Guest blog post by Transformation Tuesday success story and a hard working mother of 3, Monica Collins: Sorry for the book, but here it is. I was first introduced to boot camp in May 2014. One of my great friends Allison Fowler tried to convince me to give it a try. I wasn’t sure if this was for me. The thought of being judged by those around me and possibly making a fool of myself had me question why in[…]

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Have you taken progress pictures yet?

“A picture is worth a thousand words”…The difference between your frustration and your transformation Have you taken your progress pictures recently? Have you taken them EVER??? How do you know if you’ve had results? We are all our own worst enemy after all, so can you really trust the mirror? Can you trust your scale? The answers are NO and NO. I client text me yesterday saying… “I haven’t taken any pics so far. I know I should have by[…]

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Keeping your fire BURNING HOT! (metabolism basics)

I feel that my job is to simplify things down for you, dilute them to their simplest form, and provide you with the tools to be successful in your weight loss and body transformation journey. You see, most times when I meet someone who has previously struggled with losing weight or sticking to a “diet” it’s because they have created WAY too much deprivation. What you need to understand about your body and your metabolism is that it needs FUEL[…]

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Every failure brings you 1 step closer to success

If it doesn’t challenge you, it doesn’t change you… That is an extremely powerful quote and one that you should repeat to yourself anytime something is going wrong in your life. You see, we all start an exercise regimen at one time or another in our lives yet we do not apply the same lifting principals to the rest of our lives. What do I mean? Working out is simply pushing your body, muscles, lungs and mind past a point[…]

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Summer Strength and Speed Athletes Camp

Are you a middle or high school athlete looking for a competitive advantage next season? Camp Dates- Monday & Wednesdays @ 4pm July 3rd—August 12th PLUS… 3 bonus Saturday “competition days” (obstacle courses, tug of war, relays and more!) Camp Pricing-  After completing the application below you’ll be redirected to our pricing options which vary from $4.60-$7 per day. This includes all 15 private coaching sessions, a complete 6 week training program, a high performance and easy to follow meal[…]

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Enter to Win 6 Months of FREE Bootcamp & Meal Plans

You have 2 chances to win 6 months of FREE Bootcamp!!! Monday July 3rd we will have 2 raffles for 6 months of FREE bootcamp. So, you have 2 ways to WIN! Here’s how… Just enter your name, cell, email and who referred you in the box below. 1.) 1 entry for registering yourself (1 entry per person) 2.) 1 entry for EVERY person that lists you as “Referred by” (UNLIMITED entries)** There is no limit to how many people can list[…]

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How to CRUSH your bullsht and CONQUER your goals

In my life I feel like self-improvement is the most important thing I can do on a routine basis to help maximize the effectiveness on my life and all my friends, family and clients around me. But it doesn’t just end there. There are so many components to self improvement. There’s physical, mental, spiritual, educational and so many other aspects of your life that you can improve. So how do you stay on track with one without pulling the attention[…]

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