by Derek Kuryliw | Mar 27, 2021 | Fitness, General, Motivation & Fitness, Nutrition, Weight Loss
In life it’s about choosing the lesser of evils sometimes, and determining which battles you want to fight. When it comes to nutrition and exercise you cannot fight every single battle, and every battle is not meant to be won today. Truth Bomb #1...
by Derek Kuryliw | Jul 11, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition
Looking back to New Year’s 2020 I’m sure you thought by the time July rolled around and you would be in better shape physically, stronger mentally and more secure financially…Well, then things changed.So how are you doing? Are you further along or...
by Derek Kuryliw | Jun 27, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition
‘ve been seeing a lot of the same common dieting mistakes lately and I wanted to write to you today to make sure that you are not falling trap to the same struggles. Individually each one of these tips will help you gain or lose weight depending on your...
by Derek Kuryliw | Jun 17, 2020 | General, Lifestyle, Motivation & Fitness, Nutrition
I say this all the time but it is worth repeating often: it takes change to make change. Here I am at the end of week #3 of being a new dad, with a new schedule and priorities, sending you my first email in over a week. This has been weighing heavy on my mind A LOT...
by Derek Kuryliw | Mar 4, 2020 | Fitness, Free Webinars, General, Lifestyle, Nutrition, Weight Loss
Don’t skim over this email…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities about your shape and how hopeless that can feel. And today I’m here to motivate you to take...
by Derek Kuryliw | Feb 15, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat…. The problem is most people do not understand what calories do, where they come from or why they are even tracking them. Check out these...
