by Derek Kuryliw | Dec 5, 2019 | Fitness, Free Webinars, Nutrition
No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether...
by Derek Kuryliw | Sep 30, 2019 | Motivation & Fitness, Nutrition
Getting in shape and committing to a healthy lifestyle is about more than just where you workout, or what equipment you use. It’s about a dedicated consistent effort to trying to achieve your healthiest outcomes for the long term…safely. You DON’T...
by Derek Kuryliw | Sep 20, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized
Over the last week Michelle and I have worked on a list of the top 8 lessons and tips that we’ve learned over the 8 years that we feel would benefit you most. Some of these might seem basic, but most success is found in mastering the basics! 1.) Bet on...
by Derek Kuryliw | Sep 18, 2019 | Free Webinars, Mental Health/Depression, Motivation & Fitness, Nutrition
Yesterday I wrote to you about the problem with most diets is that you end up under eating, slowing your metabolism down and then when you eat a ‘non-diet’ type food with a slow metabolism YOU GAIN WEIGHT, not lose it! Then you get discouraged because the...
by Derek Kuryliw | Sep 4, 2019 | Fitness, General, Motivation & Fitness, Nutrition
I read something amazing yesterday that I immediately wanted to share with you, but I hate sending you multiple emails each day so it took everything in my power to have patience to wait until this morning! “When it feels easy is when you need to go hard”....
by Derek Kuryliw | Sep 3, 2019 | Client Stories, Fitness, Lifestyle, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Transformation Tuesday Success Stories, Weight Loss
In the beginning of January, I stepped on my and scale I was the heaviest I have ever been, 228lbs. I have never been a New Year’s Resolution type of person, but I said to myself “I need to start eating better”. I attribute my weight gain to stress, beer and...
