Nutrition | Derek Kuryliw

Nutrition

Nutrition

Your Permission To… (life & fitness success)

Today I am giving you permission… Permission to go for it. Permission permission to fail. Permission to work harder. Permission to use your god-given abilities and talents to a higher level. Permission to work towards something you have dreamed about but I’ve always been scared to pursue. Permission to ignore the naysayers. Permission to take a route or do things that others have not done before. Permission to make mistakes and learn from them. Permission to exceed the success of[…]

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White Rice vs Brown Rice (potatoes too!)

Which is Healthier and which is Best for Weight Loss? So you have always heard that brown rice is better than white rice and sweet potatoes are better than white potatoes. While this statement is slightly correct, what if I told you that this could also be one of the biggest things holding back your weight loss success? First let’s start with white potatoes and white rice. Why do they get a bad rap? We have been taught to relate[…]

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Are you ready for tomorrow? (start planning NOW!)

The old expression goes “Failing to Plan is Planning to Fail”. No truer words can be said regarding your success in life, business, family, marriage and especially fitness and weight loss. How do the successful ones do it? They have a goal, make a plan, follow the steps and repeat day after day, week after week, month after month. There is no magic workout, supplement, meal, exercise plan or trainer. It’s about YOU! You cannot skip the steps with anything in life[…]

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Stop making excuses!

You know who you are and you know what you are doing! Stop making excuses. Seriously I cannot stress this enough. You are holding yourself back. Not your neighbor, not your coworker, not a family member… You and only you are responsible for your success or failure! Why do I come to you with so much energy today? Because each day I receive over 100 text messages and a couple dozen Facebook Messenger questions asking how to get in better[…]

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Game of SHREDS (Transformation Challenge)

Are YOU Tired of Feeling This Way??? It’s time to take control of your health, prioritize your fitness and hold yourself accountable! I have set up the PERFECT transformation challenge to help YOU do just that. Starting October 2nd, LiveFit will be celebrating it’s 6th year anniversary with the BIGGEST 6 week transformation challenge we’ve ever had! What you need to know… Begins- Monday October 2nd Initial Measurements- Monday 10/2 and Tuesday 10/3 from 6-7am, 8-9am, 5:15-7pm What you get…[…]

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Fix YOUR fitness frustrations

Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you wouldn’t do it without using the instructions with you? Well maybe you would but then you will be left with a bag full of nuts, bolts and gadgets after it was all put together. Does that sound like[…]

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Are you eating enough?

Are you eating enough to burn fat? Have you ever thought about that? Often times I find that people’s initial reaction when they want to lose weight is to eat less. Have you ever added less wood to a fire to make it hotter? I didn’t think so! You have to provide the right fuel, at the right time and continuously keep adding more to keep a fire burning hot. So why would your metabolism be any different? In my[…]

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My addiction (what I’m going through)

So I’ve been struggling with something that I’ve kept internally and only share with a few people that are close to me or if it has happen to come up in a conversation. It’s something I’ve dealt with really hard in the past two weeks, but have been dealing with my entire life the more I think about it. Now you might be thinking this addiction is to drinking, or drugs, or gambling, or smoking but it is probably something[…]

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