LiveFit Radio Podcast
LiveFit Radio Podcast
Episode 41: The MOST IMPORTANT Week for your Health & Fitness 💯
Episode 40: Struggling w/ Motivation and Accountability | how to get on track and stay on track
Episode 39: CHOCOLATE or BROCCOLI- surviving the holiday suck
Episode 38: Resolution Solution BUSTER
Episode 37: (WARNING) No one cares until you do…RANT!!!
Episode 36: Living in turbulence times | Dealing With Stress
Episode 35: Win or learn… NEVER LOSE!!! | Proving all cliches wrong is on you
Episode 34: It will never get easier than NOW
Episode 33: Overcome Weekend Weight Gain
Episode 32: Flip your fitness strategy (commitment issues)
Episode 31: 2 things you’re missing… ACCOUNTABILITY & ACCOUNTABILITY
Episode 30:REBOOT & RECHARGE- how to destress and sleep your best
Episode 29: Best time to workout? (1st podcast with the Wifey!)
Episode 28:How to be happier EVERY weekend
Episode 27: Focus on 30 YEARS, not 30 DAYS!
Episode 26: Stop caring what others think! (Gary Vee takeaways)
Episode 25: We needed to talk about OUR RELATIONSHIP!
Episode 23: MOTIVATION MONDAY RANT…please listen or read
Episode 22: Stop F’in Losing! *RANT*
Episode 21: Success starts with Sunday planning 🤔📝🏆
Episode 20: YOU’RE FAILING BECAUSE YOU’RE TOO FANCY…
Episode 19: The best CRASH DIET for quick weight loss
Episode 18: Why undereating ALWAYS underperforms
Episode 17:3 ways to “dumb down” your meal plan…
Episode 16: you have been LIED to…
Episode 15: Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak
Episode 14:**LISTEN NOW** It’ll change your day
Episode 13: My challenge to YOU
Episode 12: Don’t underestimate these 3 things…
Episode 11: Start your Monday off right…
Episode 10: My 5 Ground Rules for CHEAT MEALS!
Episode 9: All about Proteins, Carbs and Fats
Episode 8: Keeping your fire BURNING HOT! (metabolism basics)
Episode 7: Staying motivated and surviving the suck
Episode 6: Celebrate but dont ANNIHILATE
5 Stages of a Transformation Part 6
Episode 5: Staying motivated and surviving the suck
5 Stages of a Transformation Part 5
Episode 4: Creating safety nets for yourself = ACCOUNTABILITY
5 Stages of a Transformation Part 4
Episode 3: Do your actions match your goals?
5 Stages of a Transformation Part 3
Episode 2: Are you a boiling frog?
5 Stages of a Transformation Part 2
Episode 1: 5 Stages of a Transformation