Episode 79: Quickest Path to a Successful Transformation
Episode 78: 1 Rep Better (PERSONAL CHALLENGE)
Episode 77: ❌ Trainers Don’t Want You to Know This ❌
Episode 76: In Pain and Unmotivated? (to keep pushing or not)
Episode 75: Learn to Rest, Not Quit (lose 4 extra pounds this week)
Episode 74: What does it COST?
Episode 73: Prevent the Holiday Creep
Episode 72: STOP Wasting Time on Indecision
Episode 71: Cheat Meal Diet Hack 😋
Episode 70: Why Diets Keep FAILING You (simple shift 🤫)
Episode 69: Work Hard in Silence (then DOMINATE!)
Episode 68: Intro to 75 Days to LiveFit
Episode 67: Eat MORE = 🔥 Burn MORE 🔥
Episode 66: Control Energy and Appetite Fluctuations While Dieting
Episode 65: Why Macros are SO Important
Episode 64: Macro Basics to BURN Faster 🔥
Episode 63:Overcome Diet SABOTAGE on Weekends!
Episode 62:Listen with Your Morning Coffee
Episode 61: 3 “Secret Sauce” Meal Planning & Grocery Shopping Tips
Episode 60:My life in 8 minutes (health, marriage, LiveFit)
Episode 59:Get SUMMER READY in Less Time!
Episode 58: Diet Expectations & Disasters | what to eat and what not to eat!
Episode 57: Your Super Powers vs Your Kryptonite
Episode 56: Your Setbacks Lead to Comebacks
Episode 55: Nutrition 101 – burn more fat, build more muscle, recovery quicker
Episode 54: The PERFECT Diet | Track & Tweak
Episode 53: Your EASY Button | starting over (nutrition and fitness)
Episode 52: 5 Stages to Live Fit | overcome burnout & plateaus
Episode 51: Every Minute Counts | 3 Reasons You Are Not Losing Weight
Episode 50: Your Fitness Schedule | days off, rest, soreness
Episode 49: The BEST Workouts for Beginners
Episode 48: The SIMPLEST Way to get 🔥LEAN🔥
Episode 47: 2019 DOMINATION | Fitness & Nutrition Success Strategies
Episode 46: (Part 1 of 4) Fitness & Nutrition Success Strategies
Episode 45: Life is NOT Short, STOP Wasting Opportunities
Episode 44: 2019 Goal Setting and Resolution Planning
Episode 43: Weight Loss BEFORE 2019 (3 steps)
Episode 42: 6 Steps to MAXIMIZE Holiday Fitness
Episode 41: The MOST IMPORTANT Week for your Health & Fitness 💯
Episode 40: Struggling w/ Motivation and Accountability | how to get on track and stay on track
Episode 39: CHOCOLATE or BROCCOLI- surviving the holiday suck
Episode 38: Resolution Solution BUSTER
Episode 37: (WARNING) No one cares until you do…RANT!!!
Episode 36: Living in turbulence times | Dealing With Stress
Episode 35: Win or learn… NEVER LOSE!!! | Proving all cliches wrong is on you
Episode 34: It will never get easier than NOW
Episode 33: Overcome Weekend Weight Gain
Episode 32: Flip your fitness strategy (commitment issues)
Episode 31: 2 things you’re missing… ACCOUNTABILITY & ACCOUNTABILITY
Episode 30:REBOOT & RECHARGE- how to destress and sleep your best
Episode 29: Best time to workout? (1st podcast with the Wifey!)
Episode 28:How to be happier EVERY weekend
Episode 27: Focus on 30 YEARS, not 30 DAYS!
Episode 26: Stop caring what others think! (Gary Vee takeaways)
Episode 25: We needed to talk about OUR RELATIONSHIP!
Episode 23: MOTIVATION MONDAY RANT…please listen or read
Episode 22: Stop F’in Losing! *RANT*
Episode 21: Success starts with Sunday planning 🤔📝🏆
Episode 20: YOU’RE FAILING BECAUSE YOU’RE TOO FANCY…
Episode 19: The best CRASH DIET for quick weight loss
Episode 18: Why undereating ALWAYS underperforms
Episode 17:3 ways to “dumb down” your meal plan…
Episode 16: you have been LIED to…
Episode 15: Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak
Episode 14:**LISTEN NOW** It’ll change your day
Episode 13: My challenge to YOU
Episode 12: Don’t underestimate these 3 things…
Episode 11: Start your Monday off right…
Episode 10: My 5 Ground Rules for CHEAT MEALS!
Episode 9: All about Proteins, Carbs and Fats
Episode 8: Keeping your fire BURNING HOT! (metabolism basics)
Episode 7: Staying motivated and surviving the suck
Episode 6: Celebrate but dont ANNIHILATE
5 Stages of a Transformation Part 6
Episode 5: Staying motivated and surviving the suck
5 Stages of a Transformation Part 5
Episode 4: Creating safety nets for yourself = ACCOUNTABILITY
5 Stages of a Transformation Part 4
Episode 3: Do your actions match your goals?
5 Stages of a Transformation Part 3
Episode 2: Are you a boiling frog?
5 Stages of a Transformation Part 2
Episode 1: 5 Stages of a Transformation