LiveFit Radio Podcast

Episode 20: YOU’RE FAILING BECAUSE YOU’RE TOO FANCY…

Episode 19: The best CRASH DIET for quick weight loss

Episode 18: Why undereating ALWAYS underperforms

Episode 17:3 ways to “dumb down” your meal plan… 

Episode 16: you have been LIED to…

Episode 15: Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak

Episode 14:**LISTEN NOW** It’ll change your day

Episode 13: My challenge to YOU

Episode 12: Don’t underestimate these 3 things…

Episode 11: Start your Monday off right…

Episode 10: My 5 Ground Rules for CHEAT MEALS! 

Episode 9: All about Proteins, Carbs and Fats

Episode 8: Keeping your fire BURNING HOT! (metabolism basics) 

Episode 7: Staying motivated and surviving the suck

Episode 6: Celebrate but dont ANNIHILATE

5 Stages of a Transformation Part 6

Episode 5: Staying motivated and surviving the suck

5 Stages of a Transformation Part 5

Episode 4: Creating safety nets for yourself = ACCOUNTABILITY 

5 Stages of a Transformation Part 4

Episode 3: Do your actions match your goals?

5 Stages of a Transformation Part 3

Episode 2: Are you a boiling frog?

5 Stages of a Transformation Part 2

Episode 1: 5 Stages of a Transformation

Part 1