Episode 143: Summer Fluff to Fit for Fall

Episode 143: When to Switch Things Up for Continuous Fat Loss 

Episode 142: Using Your Fit Bit for Fat Loss 

Episode 141: 25% Progress Every 90 Days

Episode 140: What you do not HATE you’ll begin to TOLERATE!

Episode 139: What ingredients are in your “cookie”?

Episode 138:THIS is why you are NOT losing weight! 👇

Episode 137:Breakthrough Your Plateaus 🏋️‍♂️🔥

Episode 136:What is Your “Fighting Weight”?

Episode 135: TODAY’S TOPIC: INJURIES 😳🤕

Episode 134: Injury Free Workouts – Longevity & Consistency 

Episode 133: Make this change to see change…

Episode 132: Short Term Risk vs Reward??? (Infinite vs Finite)

Episode 131: DON’T Skip Thursdays 

Episode 130: STARTING OVER – Surviving Day 1 Suck 

Episode 129: 3 Steps to Accountability (and Motivation)

Episode 128: D0 YOU have these 3 meals planned and packed?

Episode 127: A Better 2021 FITNESS STRATEGY

Episode 126: The BEST Fitness Gifts Under $50

Episode 125: GOALS & RESOLUTIONS only work if you do this…

Episode 124: Avoid Holiday Weight Gain

Episode 123: Thanksgiving Recovery Gameplan 🦃🔥

Episode 122: Thanksgiving 2020 Survival Tips 🤔🦃🥧

Episode 121: 3 Easy Fasting Alternatives to Burn More 🔥🔥

Episode 120: 24 Hour Metabolism Reset

Episode 119:Measuring Progress (Effort + Consistency)

Episode 118:Protein Powder – The Dos and Don’ts

Episode 117:Cheat Meals (helpful or hurtful)???

Episode 116:Post Halloween Detox

Episode 115:Low Carb vs Intermittent Fasting vs Hybrid plans

Episode 114:Workouts = Choice or Obligation?? (PROs vs CONs)

Episode 113: New Client SUPERSTAR – Down 34 (Interview)

Episode 112: Past Your Prime & Chasing Old Goals? How to Reinvent Your Fitness Plan…

 

Episode 111: #1 reason you aren’t in shape….

 

Episode 110:Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #15 of 25 “Top Tips for MyFitnessPal #3” 📲

Episode 109:Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #14 of 25 “Top Tips for MyFitnessPal #2” 📲

Episode 108:Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #13 of 25 “Using the MyFitnessPal app” 📲

Episode 107:Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #12 of 25 “Your Go-To Food List”part 2 🍽️📝

Episode 106:Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #11 of 25 “Your Go-To Food List” 🍽️📝

Episode 105:Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #10 of 25 – “Do I need to do cardio?”

Episode 104: Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day#9 of 25 “Fat Burning Finishers”

Episode 103:Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #8 of 25 “Acceleration Days vs Cheat Meals”

Episode 102: Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #7 of 25 – Carb Intake

Episode 101: Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #6 of 25 – Expectations vs Reality

Episode 100: Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #5 of 25 – Accountability Team/h1>

 

Episode 99: Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #4 of 25 – Protein Intake

Episode 98: Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #3 of 25 – Stubborn Body Fat

Episode 97: Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #2 of 25 – Move More

Episode 96: Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #1 of 25 – Water Intake

Episode 95: The Paper Towel Method | Weight Loss Explained Simple

Episode 94: Coronavirus Fitness | Week 2 Will be Different

Episode 93: “Focus On What YOU Can Control During Coronavirus”

Episode 92: “Weight Loss During Coronavirus | how you should be eating”

Episode 91: Opportunities are Everywhere! 

Episode 90: This is THE END of the “middle class” of healthcare.

Episode 89: Stop Wasting Time & Money Doing This! 

Episode 88: The 8 Things YOU Struggle With Most

Episode 87: Motivation Secret to eat clean, train hard & burn more

 

Episode 86: Should YOU Count Calories & Macros?

Episode 85: Lose Inches AND Body Weight (? the scale)

Episode 84: Stop Judging Yourself – A New Perspective for You

Episode 83: How YOU can lose 3 pounds EVERY week ??

Episode 82: What Your 1st Time SHOULD Feel Like!

Episode 81: 3 Steps to Accountability in 2020

Episode 80: Surviving Fitness Throughout Christmas | 3 Killer Tips (w/ Michelle)

Episode 79: Quickest Path to a Successful Transformation

Episode 78: 1 Rep Better (PERSONAL CHALLENGE)

Episode 77: ❌ Trainers Don’t Want You to Know This ❌

Episode 76: In Pain and Unmotivated? (to keep pushing or not)

Episode 75: Learn to Rest, Not Quit (lose 4 extra pounds this week)

Episode 74: What does it COST? 

Episode 73: Prevent the Holiday Creep

Episode 72: STOP Wasting Time on Indecision

Episode 71: Cheat Meal Diet Hack ?

Episode 70: Why Diets Keep FAILING You (simple shift ?)

Episode 69: Work Hard in Silence (then DOMINATE!)

Episode 68: Intro to 75 Days to LiveFit

Episode 67: Eat MORE = ? Burn MORE ?

Episode 66: Control Energy and Appetite Fluctuations While Dieting

Episode 65: Why Macros are SO Important

Episode 64: Macro Basics to BURN Faster ?

Episode 63:Overcome Diet SABOTAGE on Weekends!

Episode 62:Listen with Your Morning Coffee

Episode 61: 3 “Secret Sauce” Meal Planning & Grocery Shopping Tips

Episode 60:My life in 8 minutes (health, marriage, LiveFit)

Episode 59:Get SUMMER READY in Less Time!

Episode 58: Diet Expectations & Disasters | what to eat and what not to eat!

Episode 57: Your Super Powers vs Your Kryptonite

Episode 56: Your Setbacks Lead to Comebacks

Episode 55: Nutrition 101 – burn more fat, build more muscle, recovery quicker

Episode 54: The PERFECT Diet | Track & Tweak

Episode 53: Your EASY Button | starting over (nutrition and fitness)

Episode 52: 5 Stages to Live Fit | overcome burnout & plateaus

Episode 51: Every Minute Counts | 3 Reasons You Are Not Losing Weight

Episode 50: Your Fitness Schedule | days off, rest, soreness

Episode 49: The BEST Workouts for Beginners

Episode 48: The SIMPLEST Way to get ?LEAN?

Episode 47: 2019 DOMINATION | Fitness & Nutrition Success Strategies

Episode 46: (Part 1 of 4) Fitness & Nutrition Success Strategies

Episode 45: Life is NOT Short, STOP Wasting Opportunities

Episode 44: 2019 Goal Setting and Resolution Planning

Episode 43: Weight Loss BEFORE 2019 (3 steps)

Episode 42: 6 Steps to MAXIMIZE Holiday Fitness

Episode 41: The MOST IMPORTANT Week for your Health & Fitness ?

Episode 40: Struggling w/ Motivation and Accountability | how to get on track and stay on track

Episode 39: CHOCOLATE or BROCCOLI- surviving the holiday suck

Episode 38: Resolution Solution BUSTER

Episode 37: (WARNING) No one cares until you do…RANT!!!

Episode 36: Living in turbulence times | Dealing With Stress

Episode 35: Win or learn… NEVER LOSE!!! | Proving all cliches wrong is on you

Episode 34: It will never get easier than NOW

Episode 33: Overcome Weekend Weight Gain

Episode 32: Flip your fitness strategy (commitment issues)

Episode 31: 2 things you’re missing… ACCOUNTABILITY & ACCOUNTABILITY

Episode 30:REBOOT & RECHARGE- how to destress and sleep your best

Episode 29: Best time to workout? (1st podcast with the Wifey!)

Episode 28:How to be happier EVERY weekend

Episode 27: Focus on 30 YEARS, not 30 DAYS!

Episode 26: Stop caring what others think! (Gary Vee takeaways)

Episode 25: We needed to talk about OUR RELATIONSHIP!

Episode 23: MOTIVATION MONDAY RANT…please listen or read

Episode 22: Stop F’in Losing! *RANT*

Episode 21: Success starts with Sunday planning ???

Episode 20: YOU’RE FAILING BECAUSE YOU’RE TOO FANCY…

Episode 19: The best CRASH DIET for quick weight loss

Episode 18: Why undereating ALWAYS underperforms

Episode 17:3 ways to “dumb down” your meal plan… 

Episode 16: you have been LIED to…

Episode 15: Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak

Episode 14:**LISTEN NOW** It’ll change your day

Episode 13: My challenge to YOU

Episode 12: Don’t underestimate these 3 things…

Episode 11: Start your Monday off right…

Episode 10: My 5 Ground Rules for CHEAT MEALS! 

Episode 9: All about Proteins, Carbs and Fats

Episode 8: Keeping your fire BURNING HOT! (metabolism basics) 

Episode 7: Staying motivated and surviving the suck

Episode 6: Celebrate but dont ANNIHILATE

5 Stages of a Transformation Part 6

Episode 5: Staying motivated and surviving the suck

5 Stages of a Transformation Part 5

Episode 4: Creating safety nets for yourself = ACCOUNTABILITY 

5 Stages of a Transformation Part 4

Episode 3: Do your actions match your goals?

5 Stages of a Transformation Part 3

Episode 2: Are you a boiling frog?

5 Stages of a Transformation Part 2

Episode 1: 5 Stages of a Transformation

Part 1