by Derek Kuryliw | Jul 23, 2019 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by Transformation Tuesday success story Esperanza Kohler… I joined LiveFit Boot Camp on a recommendation from a friend and the need to have a change in my workout routine. I had no idea what to expect other than a workout. Since joining, I cannot...
by Derek Kuryliw | Jul 16, 2019 | Lifestyle, Motivation & Fitness
Happy Monday and happy new beginnings to kick off a new week. Due to the fact that good habits usually slip on the weekends and it’s a day to right your wrongs nutritionally, we have started calling today “Redemption Monday” with quite a few of my...
by Derek Kuryliw | Jul 13, 2019 | General, Lifestyle, Motivation & Fitness
Good morning and happy Sunday! This might sound like a harsh way to start off a morning email, but you need to stop worrying about the things you suck at in life. The reason why this is not harsh, is because you have amazing abilities that other people do...
by Derek Kuryliw | Jun 30, 2019 | Transformation Tuesday Success Stories, Uncategorized
Your transformation game plan The goal for you this time of year should be to simplify, not complicate. Focus on the few things that will make the biggest impact, and committed them consistently. 1.) Move more 2.) eat slightly better 3.) avoid...
by Derek Kuryliw | Jun 25, 2019 | Client Stories, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Back in December of 2018, I weighed myself for the first time in almost a year, and when the scale revealed that I weighed over 256 pounds, I wasn’t surprised, but disappointed with myself. In fact, it wasn’t even disappointment: it was genuine...
