by Derek Kuryliw | Nov 12, 2019 | Free Webinars, Lifestyle, Motivation & Fitness
Sometimes the simplest questions can bring out the most profound answers. “What do you want?”” Have you ever asked yourself that before and if so have you listened to your answer? I bet if you started asking yourself that more often, your daily...
by Derek Kuryliw | Nov 5, 2019 | Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories
The buzzword is always transformation. No matter if it’s a physical, mental or spiritual transformation that word always gets your attention! The reason why is because it is what you want. The reason why you are still attracted to that word though, is because...
by Derek Kuryliw | Nov 1, 2019 | Free Webinars, Lifestyle
I love you! That’s what you’re telling your body every time you workout, stretch, eat a healthy meal or go for a walk. You are not a priority! That’s what you’re telling your body every time you skip a workout, sit on the couch, snack on sugar...
by Derek Kuryliw | Nov 1, 2019 | Lifestyle, Motivation & Fitness
This KILLS me everytime I see this happen… Simon Sinek just released a new book called “The Infinite Game.” It’s primarily about business, but so many of the same principles and philosophies apply to YOUR FITNESS. The basic idea is that every...
by Derek Kuryliw | Oct 31, 2019 | Uncategorized
8 Week Hot for Holidays Jumpstart Don’t you deserve to feel Hot for the Holidays? It’s TOO SOON to give up on your health in 2019 and wait for the new year to roll around to focus on your fitness and nutrition. Instead, let us teach you how to have your...
