by Derek Kuryliw | May 25, 2022 | Uncategorized
FOR TEACHERS & SCHOOL EMPLOYEES ONLY!!! Save 50% off your summer fitness program with our motivating coaches and supportive members. Plus we’ve thrown in a bunch of other cool bonuses as extra incentive! We know it’s been a difficult last 24 months,...
by Derek Kuryliw | Apr 20, 2022 | Client Stories, Fitness, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Overcame Health Issues, Transformation Tuesday Success Stories, Weight Loss, Wellness
Way too often I see this same mistake being made by both beginners and advanced clients alike… Your modifications are hurting your injuries worse!!! Let me briefly explain, but if you have any injuries of your own I strongly suggest you watch the video below...
by Derek Kuryliw | Apr 10, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
For most people, if they gain five pounds, they’re like, “Oh my God, I’ve gained five pounds. It’s gone to my neck, it’s gone to under my arms, every time I say goodbye. It’s in my bra fat. Look at that, it’s back there and...
by Derek Kuryliw | Mar 15, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Nutrition, Weight Loss, Wellness
There’s a beauty to being a beginner at something. If you struggle with “being the worst” or “don’t know what to do” then this video is for you!!! Going from 0 pushups to doing your 1st is huge! Going from 0 situps to doing your 1st...
by Derek Kuryliw | Mar 14, 2022 | Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized
No matter if it’s working out, lifting weights, walking, running or whatever else you might be getting into keep in mind that it might not be right for you! Think of it like dating… if you don’t enjoy it in the beginning during the “honeymoon...
