by Derek Kuryliw | Sep 3, 2021 | Cardio Fitness, Client Stories, Fitness, Free Webinars, Lifestyle, Male, Mental Health/Depression, Motivation & Fitness, Weight Loss, Wellness
Are you having problems in your life? Are you avoiding dealing with these problems? Are you avoiding making choices because you’re anxious of new problems that might arise? Unfortunately this situation is extremely common and chances are you’re going...
by Derek Kuryliw | Aug 18, 2021 | Fitness, General, Lifestyle, Male, Motivation & Fitness, Nutrition
One question I’ve gotten a lot lately has been regarding nutritional supplements. As I started analyzing my answers and why I haven’t talked much about supplements lately, I realized why. For the first 7 years of LiveFit I always recommended all our...
by Derek Kuryliw | Aug 10, 2021 | Uncategorized
In an attempt to save you from the early holiday weight gain struggles, I wanted to send you my favorite meal prep recipes today. As you know, it all comes down to what you put in your mouth so these recipes can help you get in a few less drive-thru/takeout meals this...
by Derek Kuryliw | Jul 26, 2021 | Fitness, Free Webinars, General, Motivation & Fitness, Nutrition, Weight Loss
By the end of this email you should know everything you need to have in your shopping cart to be successful this week with your nutritional habits. It’s crazy, but even though you have most likely grocery shopped weekly your entire adult life, most people have...
by Derek Kuryliw | Jul 6, 2021 | Uncategorized
THIS. WILL. BE. HUGE!!!! In 2013 we introduced Muscle Retreats to our LiveFit bootcampers and over the past 8 years we have provided new exciting twists to old familiar exercises. The camaraderie from these retreats bring so many people together and develop new...
