by Derek Kuryliw | Apr 20, 2022 | Client Stories, Fitness, General, Lifestyle, Mental Health/Depression, Motivation & Fitness, Overcame Health Issues, Transformation Tuesday Success Stories, Weight Loss, Wellness
Way too often I see this same mistake being made by both beginners and advanced clients alike… Your modifications are hurting your injuries worse!!! Let me briefly explain, but if you have any injuries of your own I strongly suggest you watch the video below...
by Derek Kuryliw | Apr 10, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
For most people, if they gain five pounds, they’re like, “Oh my God, I’ve gained five pounds. It’s gone to my neck, it’s gone to under my arms, every time I say goodbye. It’s in my bra fat. Look at that, it’s back there and...
by Derek Kuryliw | Mar 15, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Nutrition, Weight Loss, Wellness
There’s a beauty to being a beginner at something. If you struggle with “being the worst” or “don’t know what to do” then this video is for you!!! Going from 0 pushups to doing your 1st is huge! Going from 0 situps to doing your 1st...
by Derek Kuryliw | Sep 3, 2021 | Cardio Fitness, Client Stories, Fitness, Free Webinars, Lifestyle, Male, Mental Health/Depression, Motivation & Fitness, Weight Loss, Wellness
Are you having problems in your life? Are you avoiding dealing with these problems? Are you avoiding making choices because you’re anxious of new problems that might arise? Unfortunately this situation is extremely common and chances are you’re going...
by Derek Kuryliw | Jun 27, 2021 | Client Stories, Fitness, General, Lifestyle, Male, Mental Health/Depression, Uncategorized, Weight Loss
Phase 1: Two days ago I asked what questions you wanted to know about our 2 recent success stories Rolando and Hope, about how they made the transformations they did over the past 20 weeks.I was blown away that I received over 50 AWESOME questions!!!Both Rolando and...
by Derek Kuryliw | Mar 31, 2021 | Fitness, General, Mental Health/Depression, Motivation & Fitness, Wellness
If I asked you who was your greatest influence in your life, who would you name?If you had an opportunity to sit on a beautiful park bench to talk for an hour with ANYONE past or present, who would it be? Why?What I want to share with you today is that the same people...
