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Maybe you are the problem?

Maybe you are the problem?

by Derek Kuryliw | Jan 15, 2020 | Free Webinars, General, Lifestyle, Nutrition, Overcame Health Issues

There comes a time when you have to look at yourself in the mirror and be honest with yourself…. “Why am I not in the shape I know I should be in?” “Why do I keep self sabotaging my results when I know I want to be better?” “What do...
7 Tips to Make Burning Meals

7 Tips to Make Burning Meals

by Derek Kuryliw | Dec 14, 2019 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition, Overcame Health Issues, Uncategorized, Wellness

We are coming up to the final days of the year and a time where most recipes take a turn to “the dark side of the force”. Instead I’d like to share with you my top 7 Tips To Make Fat Burning Meals. Wouldn’t it be great if all your favorite comfort...
2 way to TRANSFORM!

2 way to TRANSFORM!

by Derek Kuryliw | Nov 5, 2019 | Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories

The buzzword is always transformation. No matter if it’s a physical, mental or spiritual transformation that word always gets your attention! The reason why is because it is what you want. The reason why you are still attracted to that word though, is because...
Mike Gutauskas Transformation Tuesday

Mike Gutauskas Transformation Tuesday

by Derek Kuryliw | Sep 3, 2019 | Client Stories, Fitness, Lifestyle, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Transformation Tuesday Success Stories, Weight Loss

In the beginning of January, I stepped on my and scale I was the heaviest I have ever been, 228lbs. I have never been a New Year’s Resolution type of person, but I said to myself “I need to start eating better”. I attribute my weight gain to stress, beer and...
Mom with Abs | Transformation Tuesday

Mom with Abs | Transformation Tuesday

by Derek Kuryliw | Aug 27, 2019 | Transformation Tuesday Success Stories, Uncategorized

Guest blog post by Transformation Tuesday success, Lisa Luby…. My journey all began the day my sister, Jennifer Luby, asked me if I would like to try bootcamp with her. She said I could join for a week for free and see if I liked it after that. That Monday, I...
Mom & Daughter’s Mental and Physical Transformation

Mom & Daughter’s Mental and Physical Transformation

by Derek Kuryliw | Aug 13, 2019 | Transformation Tuesday Success Stories

Kathy’s Story: I started coming to LiveFit back in January. Before that I hadn’t been exercising for about 2 years. I was still watching what I ate but my clothes were beginning to feel a little snug and I also wasn’t feeling that great...
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