Transformation Tuesday Success Stories | Derek Kuryliw

Transformation Tuesday Success Stories

Transformation Tuesday Success Stories

Don’t Let Failures Derail Your Goals!

Transformation Tuesday guest blog by: Hayley Cochran I’ve been pretty active my whole life. When I was in elementary school, I did cheerleading and dabbled a little into gymnastics to assist with tumbling. In middle school I started mixed martial arts (MMA) and kept with it for 5 years. Once I reached my junior and senior year I kept myself busy with school, working part time, planning for my future, and socializing. My diet wasn’t the best. I ate home[…]

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DO NOT OVERTHINK IT! (Naomi’s Transformation)

Transformation Tuesday blog by: Naomi Fields One thing to know about me is I am an over thinker! I analyze everything until there is absolutely nothing left. I found it hilarious that the text message from Derek told me to write 250 words about my journey and to not overthink it! Yeah right! Once again this whole Boot Camp adventure has taken me out of my comfort zone and showed me to just show up and DO IT!! So here[…]

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Stronger Muscles, Stronger Mind (Aimee’s Transformation Story)

Guest blog post by Transformation Tuesday success story Aimee Oosting… I wasn’t always the skinny, athletic type. I was healthy and had a little meat on the bones as they say. I met the man that would be my husband and I got really comfortable, ate what I wanted and enjoyed life. Then I gave birth to healthy full term twins and my body was never the same. I got lazy and complacent, I just didn’t care anymore. I tried[…]

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Melissa’s Transformation Story

Guest blog by Transformation Tuesday success story Melissa Saddler: I have always thought about losing weight for a long time. Nothing moved me until I became short of breath, on a regular basis. Walking 20 feet to my car or walking up the stairs at work having to take several minutes to catch my breath before talking to someone. I have always been self conscious about my weight and looks. I’ve always thought people look at my size and judge[…]

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Top Transformation of 2016 (over 120 pounds lost!)

Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making yourself healthier, fuel your body with the correct foods and exercise for mobility and stamina…then your side effect will be weight loss, stronger muscles and a healthier YOU! It’s only when[…]

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30 Day Inches and Pinches Transformation Challenge

Quick, registration CLOSES in… Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps) then you are going to continue growing more and more frustrated from your growing waist line… You can do nothing, ignore the changes, and keep using old and unreliable tactics to try to get in shape and lose weight OR you can[…]

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Strong Mom, Strong Family (Amanda’s Transformation)

Transformation Tuesday blog by: Amanda Jones I’m writing this just in the nick of time as the movers will be here shortly to pack up the computer and the rest of my belongings before I move to Ireland in a week!! I never considered myself to be unhealthy or incredibly out of shape. Yes, my weight fluctuated with each child, but I managed to bounce back reasonably okay. Child three rolls around…. I was eating a very healthy whole foods[…]

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Dawn’s Transformation Tuesday Journey

Transformation Tuesday blog by: Dawn Stolz For me, I have done different things to try and get myself jump started to being healthier and happier. The only thing that changed, I was happy during that moment. Eating better, never got better. Exercising daily, didn’t happen. It wasn’t until I saw Crystal Merkle-Wallace’s transformation.(For Crystals’s story:  https://derekkuryliw.com/mother-of-3-finds-huge-success-dont-just-get-fit-live-fit/) She and I played soccer together. I had asked her, what she was doing, and she said she was going to LiveFit bootcamp. I[…]

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