by Derek Kuryliw | Sep 3, 2019 | Client Stories, Fitness, Lifestyle, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Transformation Tuesday Success Stories, Weight Loss
In the beginning of January, I stepped on my and scale I was the heaviest I have ever been, 228lbs. I have never been a New Year’s Resolution type of person, but I said to myself “I need to start eating better”. I attribute my weight gain to stress, beer and...
by Derek Kuryliw | Aug 27, 2019 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success, Lisa Luby…. My journey all began the day my sister, Jennifer Luby, asked me if I would like to try bootcamp with her. She said I could join for a week for free and see if I liked it after that. That Monday, I...
by Derek Kuryliw | Aug 13, 2019 | Transformation Tuesday Success Stories
Kathy’s Story: I started coming to LiveFit back in January. Before that I hadn’t been exercising for about 2 years. I was still watching what I ate but my clothes were beginning to feel a little snug and I also wasn’t feeling that great...
by Derek Kuryliw | Aug 6, 2019 | Transformation Tuesday Success Stories, Weight Loss
My transformation journey started in February when my sister Kacy Short pushed me to try bootcamp. I was very reluctant to join her as I’m extremely shy and never thought group workouts were for me. But, oh how I was wrong! I want to thank Kacy for always believing in...
by Derek Kuryliw | Jul 23, 2019 | Transformation Tuesday Success Stories, Uncategorized
Guest blog by Transformation Tuesday success story Esperanza Kohler… I joined LiveFit Boot Camp on a recommendation from a friend and the need to have a change in my workout routine. I had no idea what to expect other than a workout. Since joining, I cannot...
by Derek Kuryliw | Jun 30, 2019 | Transformation Tuesday Success Stories, Uncategorized
Your transformation game plan The goal for you this time of year should be to simplify, not complicate. Focus on the few things that will make the biggest impact, and committed them consistently. 1.) Move more 2.) eat slightly better 3.) avoid...
