by Derek Kuryliw | May 13, 2019 | Fitness, Nutrition, Uncategorized
Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email! This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals,...
by Derek Kuryliw | May 2, 2019 | Lifestyle, Motivation & Fitness, Nutrition, Wellness
I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar...
by Derek Kuryliw | Mar 10, 2019 | Fitness, Lifestyle, Nutrition, Wellness
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it...
by Derek Kuryliw | Mar 4, 2019 | Fitness, Lifestyle, Nutrition, Wellness
I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t...
by Derek Kuryliw | Oct 8, 2018 | Lifestyle, Motivation & Fitness, Nutrition
Whether tomorrow is your first day of working out or the first day of your 5th year working out, every day you are starting over from scratch. I’ll explain… It doesn’t matter how good or bad your last meal was, the only thing that matters is your...
by Derek Kuryliw | Jul 5, 2018 | Fitness, Nutrition, Uncategorized
“I hate the way I look in a bathing suit. But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do. I don’t have time to workout or start a new program.” Sound like you? If you...
