Drained? No Energy?

Drained? No Energy?

Chances are if you are tired starting off your week on Monday, then you are even more tired when Wednesday, Thursday, Friday rolls around. For the past week I’ve been really trying to hone in on stressing the importance of tracking your macros so that you can...
Can you handle this?

Can you handle this?

So yesterday we discussed how quickly the weight gain rebound can happen, even after months of strict dieting. It might take 10 weeks to lose 10 pounds, but you could quickly sabotage all those efforts in just 1 bad week of eating. So what should you do and how should...
31 Protein Shake Recipes!

31 Protein Shake Recipes!

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it...