31 Protein Shake Recipes!

31 Protein Shake Recipes!

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it...
Could you do better?

Could you do better?

I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t...
New beginnings

New beginnings

Whether tomorrow is your first day of working out or the first day of your 5th year working out, every day you are starting over from scratch. I’ll explain… It doesn’t matter how good or bad your last meal was, the only thing that matters is your...