Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat….

The problem is most people do not understand what calories do, where they come from or why they are even tracking them.

Check out these time saving tips that will help you lose weight faster with less stress, fewer adjustments and more personalized food options!

Watch ➡ “To Count or NOT To Count – Calories & Macros”

After understanding these concepts that I share in this quick video, I PROMISE you’ll have a lot less guilt, stress and time spent planning meals.

(^something everyone unnecessarily struggles with^)

If you have questions about how many calories you should personally be eating, or how much protein/carbs/fat you should consume, just reply back.

This is my nerdy side coming out, and I love helping people with this!

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 🙂

PS…you KNOW that you don’t know this stuff, don’t be afraid to ask me questions!