Nutrition | Derek Kuryliw - Part 3

Nutrition

Nutrition

Simplify & Conquer YOUR 2018 Weight Loss and Fitness Resolutions

Are you ready for your weight loss or fitness resolution? It’s 3 days into the new year, have you started yet? Sometimes the best laid plans go terribly wrong. It’s at that point when either people give up, or they push harder. This example goes for SO many things in life, especially when it comes to fitness and nutrition. Well the same thing also goes for our attempt of broadcasting our Facebook live seminar last night…. Although we had back[…]

Read More »

Kirsten’s Bikini Transformation

Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my fair share of “Coulda Shoulda Woulda”. Though I truly believe Peak Week (the week before stepping on stage) was by far the worst weak leading up to my first competition. More than once I said[…]

Read More »

My POWERFUL Morning Routine (step-by-step)

Are you stressed, pulled in every direction and going no where fast? In my experience how you start your day is how you live your day. The more structured and scripted my first 2 hours of the day are, the more efficient and less stressed I am throughout the day. It might sound weird but structure builds freedom. Now I’m pretty sure freedom and structure are not synonyms but they are very dependent upon each other. My #1 goal each[…]

Read More »

6 Week Private Training Transformation Sale (limited spots)

Has your transformation hit a stand still? Do you need to be held accountable and told what to do? Are you ready to step up your training? In the next 6 weeks you’ll tighten up your legs, sculpt your booty and tone your arms.  You’ll be pushed, held accountable and get the support you need to be our next transformation success story. Our LiveFit trainers will teach you new exercises and lifting techniques each workout to target your most stubborn[…]

Read More »

Food Prep Failed? (3 on-the-go ideas)

Let’s face it, we all have the right intentions but sometimes our actions don’t line up all the way. Take for instances meal planning….(GULP) You know that failing to plan is planning to fail, so what now? Today I’m going to give you 3 easy meal ideas on-the-go to keep you on track. Option #1- Chipolte Bowl Skip the taco or burrito. You’ll get more food by doing the bowl, less carbs and more yummy fillings. By following the tips[…]

Read More »

Thank you Veterans!!! (save $100)

We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in debt to you. Now I’m sure when you hear the word “BOOTCAMP” it’s the last thing you want to hear. And I guarantee our LiveFit men and women do not[…]

Read More »

I want to make myself proud! (Cyndi’s story)

Transformation Tuesday Blog by: Cynthia Johnes It was hard to try and talk about my experience. There is so much more to the story but I just couldn’t get it out. I have seen what unhealthy is in my own family. From seeing my mom go from a size 8 to size 20 over the years and in pain from having excess weight and I have tried to tell her she needs to do something before its to late.. My[…]

Read More »