Lifestyle | Derek Kuryliw - Part 2

Lifestyle

Lifestyle

How to be happier EVERY weekend

Of course everyone tells you to distance yourself from negativity, but that’s not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life? Tune into this new episode to find out how to take control of your life, surround yourself with more positive people and start making major changes in your happiness! Committed to your fitness success, D

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Down 24 pounds and 10 inches (Skyler’s Transfomation)

Guest blog by Transformation Tuesday success story Skyler Doughty I started BootCamp in January and what really made me start was that I really wanted to lose weight, but was having trouble sticking to a diet, gym schedule, and I almost got stuck in this cycle of failure. I’d get all motivated, go to the gym and do the same couple of machines with endless cardio and quickly get bored. Or I would work out really good for a couple[…]

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2 EASY travel tips while dieting

Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what about the weekends? I find that when routine goes out the window, so do your healthy eating choices. It’s not your fault! Well, not yet at least. There are so few healthy choices when you are[…]

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Faith Trust and Pixie dust. (Two For Tuesday Transformation)

Two For Tuesday Transformation- mother & daughter story Melody’s (mom) Story: Miss Cindy invited us to her first bootcamp session, Jay and I joined her and three other women. We attended another bootcamp but was not happy with how it was going. So we were eager to tag along with Miss Cindy. For me my defining moment was watching Jay Thrive in this environment knowing her history, that after our 2-week free session I knew we had to join and[…]

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Your missing link to burn more and build more

Have you ever wondered why even the best athletes in the world have a coach? Having a coach helps with so many things…. A coach helps eliminate doubt and increases certainty in what you are doing. A coach helps get you back on the right track when you fall off course. A coach can see trends and habits forming, before everything falls apart because they have seen it with other athletes or clients before you. A coach helps build up[…]

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Stop making excuses!

You know who you are and you know what you are doing! Stop making excuses. Seriously I cannot stress this enough. You are holding yourself back. Not your neighbor, not your coworker, not a family member… You and only you are responsible for your success or failure! Why do I come to you with so much energy today? Because each day I receive over 100 text messages and a couple dozen Facebook Messenger questions asking how to get in better[…]

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Fix YOUR fitness frustrations

Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you wouldn’t do it without using the instructions with you? Well maybe you would but then you will be left with a bag full of nuts, bolts and gadgets after it was all put together. Does that sound like[…]

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Are you broken, tired and weak?

Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps I’m going to show you how to start taking control of your health by taking care of your body. You see sometimes it can get overwhelming[…]

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