Lifestyle | Derek Kuryliw - Part 3

Lifestyle

Lifestyle

Your missing link to burn more and build more

Have you ever wondered why even the best athletes in the world have a coach? Having a coach helps with so many things…. A coach helps eliminate doubt and increases certainty in what you are doing. A coach helps get you back on the right track when you fall off course. A coach can see trends and habits forming, before everything falls apart because they have seen it with other athletes or clients before you. A coach helps build up[…]

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Stop making excuses!

You know who you are and you know what you are doing! Stop making excuses. Seriously I cannot stress this enough. You are holding yourself back. Not your neighbor, not your coworker, not a family member… You and only you are responsible for your success or failure! Why do I come to you with so much energy today? Because each day I receive over 100 text messages and a couple dozen Facebook Messenger questions asking how to get in better[…]

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Fix YOUR fitness frustrations

Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you wouldn’t do it without using the instructions with you? Well maybe you would but then you will be left with a bag full of nuts, bolts and gadgets after it was all put together. Does that sound like[…]

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Are you broken, tired and weak?

Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps I’m going to show you how to start taking control of your health by taking care of your body. You see sometimes it can get overwhelming[…]

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How to CRUSH your bullsht and CONQUER your goals

In my life I feel like self-improvement is the most important thing I can do on a routine basis to help maximize the effectiveness on my life and all my friends, family and clients around me. But it doesn’t just end there. There are so many components to self improvement. There’s physical, mental, spiritual, educational and so many other aspects of your life that you can improve. So how do you stay on track with one without pulling the attention[…]

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Top Transformation of 2016 (over 120 pounds lost!)

Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making yourself healthier, fuel your body with the correct foods and exercise for mobility and stamina…then your side effect will be weight loss, stronger muscles and a healthier YOU! It’s only when[…]

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41 Reasons to Train Today

So as soon as a read this article on http://chrismccombs.net/41-reasons-to-train-today/ I knew you would like this and be able to draw inspiration from at least half of these 41 Reasons to Train Today. Now I will warn you, while on one hand Chris McCombs is one of the most inspirational people you’ve ever read, he also uses some serious profanity! If you are offended by profanity, I would recommend you blink really hard every few seconds to avoid reading something[…]

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IV Vitamin Therapy- What is it? Is it safe? Does it help?

Guest blog by Dr. Schlyer of Renuvia Medical Center who will be speaking at LiveFit November 12th at 7:40pm… Myers’ Cocktail Myers’ Cocktail is the most common nutritional IV therapy. It is an intravenous vitamin and mineral supplement developed more than 30 years ago by John Myers, MD, a Baltimore physician. This nutrient solution is comprised of a specially balanced combination of vitamins and minerals. Myers’ Cocktail is given intravenously to help a range of maladies and enhance energy.  The standard[…]

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