No matter what this year threw at you, I’m pretty sure it was something out of the norm and brought you additional challenges that you were not expecting.

If you fell of track with your health and fitness, it’s understandable.BUT it’s not forgivable!!!

And I don’t mean forgivable by you or me, I mean your body is UNFORGIVING.Your body is unaware of a pandemic or gym shutdowns.

Your body knows how you’ve treated it, fed it, stretched it, primed and pushed it.So if you are stiffer, less mobile, carrying more body fat and less muscle tone guess what???

Your body is giving you a reflection of how you’ve treated it this year.It’s time to find your way..Each of us has undoubtedly faced unique circumstances this year, but the way back on track is not unique at all.In fact all that is required is to go back to the basics.

It’s simply Fitness 101
➡ drink more water 
➡ stretch daily 
➡ move more often w/ purpose 
➡ fuel your muscles properly

Even though all of that sounds simple and easy, people will overcomplicate it!

Dumb it down, then build it up…Starting November 1st I’m going to be providing FREE nutritional coaching in a brand new Facebook group I’ve created call “Nutritional Ninjas 101“.

In this group we’ll be doing everything from breaking down the basics week #1 all the way to incorporating advanced strategies like intermittent fasting and carbohydrate rotations through November and December.

This will allow you to lean out and undo your 2020 body while still enjoying all of your holiday favorites…with NO GUILT!Plus to keep up your motivation and accountability we’ll be having weekly challenges, live Q & A sessions, prize contests and more.

All you need to do to get started is click the link below and request access.

JOIN HERE ➡’s it, it’s really FREE!Like free-free.Like no excuses free. Together we can finish 2020 leaner, healthier and feel WAY better about ourselves. Even better, we’ll have fun doing it!

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 🙂