What needs to change?

What needs to change?

I hope you are not one of “those” people who keep saying how bad 2019 was, and how 2020 will be so much better. NO IT WON’T!!! At least not if YOU don’t change anything. Too often people think change will happen without change. Or they wonder...
Recover Faster = Less Soreness

Recover Faster = Less Soreness

No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not dictate whether...
Stupid SIMPLE Strategies

Stupid SIMPLE Strategies

I have a question for you today… Is your goal to live and look healthy for a DAY or is your goal to live and look healthy for a LIFETIME? Depending on your answer, you need to start acting like it! What do I mean? So many times I find the choices people make...