Disappointing :(

Disappointing :(

Today begins the final week of January 2020. Seems crazy right? So did you lose your 30 pounds yet?Did you even lose 20 pounds yet?Please don’t tell me you’ve only lost 10 pounds so far? Now of course you cannot tell by my tone since this is just words on...
Harnessing  Your Cheat Meals

Harnessing Your Cheat Meals

So it’s the beginning of the year and so much of the American population started brand new diets this past week, including our LiveFit clients following the 6 Week Shred program. Chances are about 50/50 that you survived the week and did pretty well. Odds are...