Free Webinars | Derek Kuryliw - Part 3

Free Webinars

Free Webinars

The hardest part is getting out of the car… (confession)

  Injured? Weak? Out of shape? Have you ever heard the word bootcamp and just said to yourself, “No way! That’s definitely not for me!” I totally understand. Exercise is intimidating enough and then you hear the word BOOTCAMP and it probably makes your butthole pucker up! It’s ok. I personally am not a fan of the word bootcamp for two reasons… 1.) there are WAY too many gyms, backyard workouts and unsupervised exercises classes popping up everywhere calling themselves[…]

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Want it? Plan to get it this week!

I’m going to keep this morning’s blog short because I want to give you enough time to work on this…it should take you under 2 minutes to complete. What do you want to accomplish this week? Whatever the first thing that popped into your head is what you should WRITE DOWN RIGHT NOW! _______________________ What are 5 things you can do to ensure that you accomplish this task by this Friday? THINK BIG. WRITE DOWN RIGHT NOW! 1. _______________________ 2.[…]

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5 Diet Disasters Holding You Back From Your Goals

Have you fallen off track this week? If so, you’re not alone! Do you feel like you keep making the same mistakes week after week? Chances are you probably do. I’ve been coaching transformation clients since 2003 and now approaching the 5 year mark of running my fitness bootcamp with over 900 clients since starting in June 2011, I see the same mistakes over and over, week after week. We are all creatures of habit. We’re like water in the[…]

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My Top 3 Tips of 2015 plus my transformation of the year

This post is my Top 3 tips of 2015 and it’s all about Trust, Confidence and Quotes… If you missed tips #1-3, The Best of 2015 part 1: Goal setting, Food prep and Money saving tips read it here https://derekkuryliw.com/the-best-of-2015-part-one/ Or yesterday’s tips #4-6… Best of 2015 part 2: Being a badass, Cutting ties and Falling off the wagon read it here https://derekkuryliw.com/best-of-2015-part-two/ Wait no longer, below are My Top Tips #7-9 and finally My Top Transformation of 2015 and God is she[…]

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