Fitness | Derek Kuryliw - Part 3

Fitness

Fitness

Prevention, Prehab & Preparation

Eliminate aches and pains Getting older means more injuries right? WRONG! Your body responds to the effort and attention you give it, just like any relationship. If you stretch, work on muscle pliability and hydrate your muscles, tendons and ligaments properly your body should carry you through a lifetime of happiness.  If you are lazy, don’t give your body the attention it deserves and aren’t focused on fixing obvious problems your body will fail you.  It’s not that far fetched[…]

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Deliberate & Consistent – Become an overnight success

There is something to be said for consistency, just showing up and most importantly believing in yourself. Today is the start of the transformation challenge for about 260 of my bootcamp and online clients. This, just like New Year’s gives so many people false hope that change is on the way. Do I say that because I believe change is not possible? Not at all, come on, I’m the eternal optimist! I say this because so many people expect change[…]

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Do you fear CHANGE? (overcoming the SUCK)

Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes most people anxiety. (ex. work schedule, new co-workers, faced with a deadline, new gym routine, parenting) Why? Think back to all of your greatest accomplishments in life…they have always come after overcoming adversity.[…]

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Simplify & Conquer YOUR 2018 Weight Loss and Fitness Resolutions

Are you ready for your weight loss or fitness resolution? It’s 3 days into the new year, have you started yet? Sometimes the best laid plans go terribly wrong. It’s at that point when either people give up, or they push harder. This example goes for SO many things in life, especially when it comes to fitness and nutrition. Well the same thing also goes for our attempt of broadcasting our Facebook live seminar last night…. Although we had back[…]

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Kirsten’s Bikini Transformation

Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my fair share of “Coulda Shoulda Woulda”. Though I truly believe Peak Week (the week before stepping on stage) was by far the worst weak leading up to my first competition. More than once I said[…]

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My POWERFUL Morning Routine (step-by-step)

Are you stressed, pulled in every direction and going no where fast? In my experience how you start your day is how you live your day. The more structured and scripted my first 2 hours of the day are, the more efficient and less stressed I am throughout the day. It might sound weird but structure builds freedom. Now I’m pretty sure freedom and structure are not synonyms but they are very dependent upon each other. My #1 goal each[…]

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6 Week Private Training Transformation Sale (limited spots)

Has your transformation hit a stand still? Do you need to be held accountable and told what to do? Are you ready to step up your training? In the next 6 weeks you’ll tighten up your legs, sculpt your booty and tone your arms.  You’ll be pushed, held accountable and get the support you need to be our next transformation success story. Our LiveFit trainers will teach you new exercises and lifting techniques each workout to target your most stubborn[…]

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Get HARD (even after 50)

Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs, I felt like crap. My goal was to be in good shape to live long enough to enjoy my grandkids. So, with my triglycerides soaring over 900[…]

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