by Derek Kuryliw | Jan 22, 2020 | Uncategorized
In 2013 we introduced Muscle Retreats to our LiveFit bootcampers and over the past 7 years we have provided new exciting twists to old familiar exercises. The camaraderie from these retreats bring so many people together and develop new friendships. We’ve had 4 hour,...
by Derek Kuryliw | Jan 11, 2020 | Free Webinars, Uncategorized
So it’s the beginning of the year and so much of the American population started brand new diets this past week, including our LiveFit clients following the 6 Week Shred program. Chances are about 50/50 that you survived the week and did pretty well. Odds are...
by Derek Kuryliw | Jan 8, 2020 | Free Webinars, Lifestyle, Nutrition, Uncategorized
f you were looking for a hard-hitting, motivational email this morning, well here it is. You see, way too often people use excuses. Excuses come in a million different forms from ways of stalling, ways of avoiding, ways of deflecting, or covering up laziness. But...
by Derek Kuryliw | Jan 7, 2020 | Client Stories, Free Webinars, General, Lifestyle, Motivation & Fitness, Uncategorized
Today is day #1 of healthier eating and exercise for 150+ LiveFit clients, and about 20 newbie first timers! So needless to say, some things are going to change in people’s lives quickly. Today you can either… a) stay doing the same thing they are...
by Derek Kuryliw | Jan 2, 2020 | Free Webinars, General, Nutrition, Uncategorized
‘m so pumped for all the tools I put together for the 6 Week Shred transformation challenge, but one of them in particular I really wanted to share with you. So many people mess up breakfast and it shuts down your metabolism to start your day if you mess it up....
by Derek Kuryliw | Dec 17, 2019 | Fitness, Free Webinars, General, Lifestyle, Uncategorized
The 2 main and simple tips to remember while the holidays are approaching: Drink a TON of waterEat / Drink enough protein & here is why...
