What your first time should feel like…
Today is day #1 of healthier eating and exercise for 150+ LiveFit clients, and about 20 newbie first timers! So needless to say, some things are going to change in people’s lives quickly. Today you can either… a) stay doing the same thing they are...
My “Top 10 Breakfast” List
‘m so pumped for all the tools I put together for the 6 Week Shred transformation challenge, but one of them in particular I really wanted to share with you. So many people mess up breakfast and it shuts down your metabolism to start your day if you mess it up....
Surviving Christmas…9 more days!
The 2 main and simple tips to remember while the holidays are approaching: Drink a TON of waterEat / Drink enough protein & here is why...
7 Tips to Make Burning Meals
We are coming up to the final days of the year and a time where most recipes take a turn to “the dark side of the force”. Instead I’d like to share with you my top 7 Tips To Make Fat Burning Meals. Wouldn’t it be great if all your favorite comfort...
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