Uncategorized | Derek Kuryliw - Part 2

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Does your family’s health history REALLY matter???

Posted under: Uncategorized

Does your family’s health history REALLY matter??? It’s almost guaranteed that this generation is… ➡️10-15% heavier than your parents ➡️ your parents are 10-15% heavier than their parents ➡️ your parents take more medication than their parents ➡️ your parents/grandparents had access to better food ➡️ YOU have access to less nutritious food ➡️ they had to walk everywhere, you sit on your butt ➡️ your hips are starting to look like your mom’s ➡️ your hairline is looking like your dad’s ➡️ you’re holding fat in the[…]

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Life in Turbulence?

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Is your life in turbulence? During times of turbulence do you remain rigid or allow yourself to be flexible? Because if the wings of this plane were not flexible I would be dead, Sully couldn’t save me and I couldn’t save myself. It would be a free fall! Does this sound like your life? Committed to your fitness success, Derek Kuryliw

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DO YOU PREJUDGE YOURSELF & YOUR ABILITIES??

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Today, right now in this moment is the best and easiest time to make any changes in your life. No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish… NOW is the easiest time to do it. The longer you wait, the more FEAR starts to settle in your brain. F– false E– events A– appearing R– real You[…]

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Forty and Fit (or fat?)

Posted under: Client Stories, Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss

Transformation Tuesday blog by: Leslie Vachon May of 2018 I turned 40 and was the heaviest of my entire life. I was so unhappy, but also unmotivated that I figured this was it. There was never time or money to do anything about it. I decided to try LiveFit because a co-worker at my school sent an email at the end of the year about the teacher special over summer. It was $60 for 30 days of bootcamp and I[…]

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It Will Never Get Easier Than NOW

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No matter if it’s exercising, eating healthier, having a tough conversation with a spouse or co-worker, asking for a promotion, asking for a date or anything else you want to accomplish… NOW is the easiest time to do it. The longer you wait, the more FEAR starts to settle in your brain. F- false E- events A- appearing R- real You see the fear we create in our mind is just BS that has been programmed into your thinking process.[…]

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Think Small + Act Small = Big Changes

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I want to keep this morning’s message to you short, sweet, but most of all simple. Stop over-stressing how many ounces of __________ you should eat or whether ________ minutes of ________ is better than _____________. Spend less time deciding and more time doing. You know that walking a little longer to your car is healthy. You know that fruit and vegetables are healthier than cake and pizza. You know that lifting a few extra repetitions will tighten your muscles. You know[…]

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Weekend Weight Gain?

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Do you get frustrated from weekend weight gain? You go Monday through Friday each week, kicking butt and taking names then enjoy one or two small Indulgence on the weekend, only to find yourself weighing 2, 3 or 5 lbs heavier on Monday. What the heck right!? Here’s the first thing that you need to consider… 1.) Did you eat 2, 3 or 5 lb of food? Chances are you did not. So what you need to realize is that a[…]

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Flip Your Fitness Strategy (Start Today)

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I just recorded a new podcast about “Flipping Your Fitness Strategy” and it goes in line with the email I sent you earlier in the week about commitment issues. Listen here ==> https://anchor.fm/livefitradio/ You see the thing is 1.) the fat on your body is not taking a day off from accumulating 2.) you are not taking days off from eating. So everyday that you don’t exercise, your fat has 2 extra chances of winning! This is ESPECIALLY true for your[…]

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