by Derek Kuryliw | Aug 10, 2021 | Uncategorized
In an attempt to save you from the early holiday weight gain struggles, I wanted to send you my favorite meal prep recipes today. As you know, it all comes down to what you put in your mouth so these recipes can help you get in a few less drive-thru/takeout meals this...
by Derek Kuryliw | Jul 6, 2021 | Uncategorized
THIS. WILL. BE. HUGE!!!! In 2013 we introduced Muscle Retreats to our LiveFit bootcampers and over the past 8 years we have provided new exciting twists to old familiar exercises. The camaraderie from these retreats bring so many people together and develop new...
by Derek Kuryliw | Jun 27, 2021 | Client Stories, Fitness, General, Lifestyle, Male, Mental Health/Depression, Uncategorized, Weight Loss
Phase 1: Two days ago I asked what questions you wanted to know about our 2 recent success stories Rolando and Hope, about how they made the transformations they did over the past 20 weeks.I was blown away that I received over 50 AWESOME questions!!!Both Rolando and...
by Derek Kuryliw | May 25, 2021 | Uncategorized
Save up to 50% off your summer fitness program and continue your progress with our motivating coaches and supportive members! Sale Ends June 1st… -1473Days -19Hours -44Minutes -44Seconds Complete the quick-bio below and Kathy from our team will be in touch to go...
by Derek Kuryliw | May 5, 2021 | Uncategorized
How many times have asked yourself “I wonder if I can eat this?” or “what would Derek say about this meal?” Well the answer should be even easier to find than you realize! If you’ve never used MyFitnessPal before, it can become a little...
by Derek Kuryliw | Apr 12, 2021 | Uncategorized
Are you ready to drop some extra fluff, tighten up your waistline and tone up your arms and legs just in time for Memorial Day? Then the Summer Body Shredder transformation challenge is for you! No matter your conditioning or ability level this 30 day program will...
