Uncategorized | Derek Kuryliw - Part 3

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What is a Morning Metabolizer?

I’ve got a a bit of harsh reality to share (or expose) with you today… Your stubborn body parts that are holding onto excess fat are only going to add on more and more fat. Why? Because your fat is committed 🙂 Your fat doesn’t take a day or a meal off. Your fat definitely doesn’t take a week or a month off So while you’re skipping workouts a greater uphill battle is forming on your… hips lower belly inner[…]

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relationship struggles :(

This morning I wanted to check in on you to see how your relationship is doing? Are you committed, or are things always off and on? Do you feel resentment at times? Do you question if it’s worth it at times? Is struggling with work and life balance getting in the way? Are financial troubles leading to emotional and reactionary responses to adversity? Is it a continuous battle of wondering what’s for dinner? Now while all of these questions could relate to your relationship with a[…]

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In too much pain to workout?

One of the biggest hold-ups I hear on a daily basis revolves around injuries and limitations to some of the most common exercises that we do regularly at bootcamp: Squats, Push-ups, Crunches, Lunges The key to long-term success is practicing safe injury prevention for shoulders, knees and low backs to keep your fitness progressing forward despite any setbacks! Watch Now ⬇️⬇️⬇️ Plus the greatest benefit to learning proper form and modifications is that you’ll actually start to build up strength while[…]

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Quickest Results Over The Last 7 & A Half Years…

My clients that have gotten the best and quickest results over the last seven and a half years have almost all had one thing in common. They either… 1.) attend our 6am bootcamp 2.) perform Morning Metabolizer workouts each day What is a Morning Metabolizer? Of course I always love giving things cool names, but in short a Morning Metabolizer is a quick 5 minute workout (or more) to jumpstart your metabolism first thing in the morning! While you’re sleeping[…]

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Consistency

Consistency is the secret and the key to success at just about anything that you do in life. It’s why I write to you every single day, because any day could be the one day that you needed to hear the exact message I’m sending you. (I feel like that was a VERY confusing sentence, but you get it right?) And if I’m not consistent and don’t bring you value, build your confidence and hold you accountable then I become like everyone else[…]

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My Fit Family (Tammy’s Transformation)

I starting going to LiveFit boot camp with the help and encouragement of April Ames. I watched April come into work day after day after working out with the 6am group. I didn’t think I could get up this early and make it to a work out. April encouraged me to just come with her once and try it out. I loved how the energy of the group was so warm and positive and everyone knew your name. It felt[…]

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STOP IRRESPONSIBLE DIETING!

Your trainer and doctor are clueless about nutrition and they’re HARMING your thyroid, pancreas and metabolism. NO CARBS + NO FAT= DANGER!!! Now am I implying that I have all the answers? No. Am I some sort of nutritional expert? No. Am I guaranteeing I know more than your trainer or doctor? No. But do I listen to my clients? YES. Do I create programs around their likes/needs? YES. Do I recommend strategies like keto, fasting or other trends occasionally?[…]

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What is Your “WHY?”

What is Your “WHY?” << 1 MINUTE, LISTEN UP!! 🔊🔊 Why do you go to work? Why do you keep your word? Why do you keep your integrity? Why do you want to get in shape? Why do you want to be a good spouse? Once you can answer that “Why?”, then you are able to override all of your excuses! And once you figure out that “Why?”, it’s what keeps you driven and pushing forward when times get tough or[…]

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