How many times have asked yourself “I wonder if I can eat this?” or “what would Derek say about this meal?”
Well the answer should be even easier to find than you realize!
If you’ve never used MyFitnessPal before, it can become a little overwhelming and daunting in the beginning without proper training.
So what I’ve decided to do is give you a ninja level lesson on how to use this amazing free app to give you the highest level of accountability.
BUT…to avoid overwhelming you I’ve decided to break up each section into an individual lesson so you tackle ‘bite-sized’ portions at a time. Because knowledge is power, but practical application is the ultimate factor of success.
“Using the MyFitnessPal app” 📲
“Top Tips for MyFitnessPal #2” 📲
“Top Tips for MyFitnessPal #3” 📲
The first 2 lessons teach you how to customize your calorie and macronutrient goals, enter your daily meals and how to search for new foods.
Even if you ONLY watched the 2 lessons above, you would be armed and prepared with enough knowledge to use one of the best accountability tools available to you!
Let me know your feedback on these videos and let me know what other subjects you’d like to learn more about so I can best help you.
Committed to your fitness success,
Derek Kuryliw, your fitness Yoda 🙂