Welcome To The Archive
We Store All Things LiveFit Here In The Archive Which Also Updates Itself With The Latest Content That We Post! Don’t Know Where To Start? Check Out The Categories Of Posts To See What You Are Interested In!
Latest Posts
Family Legacy (are YOU the one???)
If I asked you who was your greatest influence in your life, who would you name?If you had an opportunity to sit on a beautiful park bench to talk for an hour with ANYONE past or present, who would it be? Why?What I want to share with you today is that the same people...
What Ingredient are in your “cookie”?
The cookie is the outcome, but the individual ingredients added, the temperature cooked, the duration, etc leads to how the cookie tastes.New Video ➡️ What ingredients are in your "cookie"? Listen to Podcast Now ➡ What ingredients are in your...
Having FAT is HARD (options and choices)
In life it's about choosing the lesser of evils sometimes, and determining which battles you want to fight. When it comes to nutrition and exercise you cannot fight every single battle, and every battle is not meant to be won today. Truth Bomb #1 - Sure crunches...
Top Success Stories of 2020
VOTE FOR YOUR FAVORITE CLIENT STORY! https://youtu.be/bhkFdQTqgMg Read all 15 interviews, click here ⬇ Top Success Stories of 2020 Then scroll to the bottom of the page to vote for your favorite! VOTE FOR YOUR FAVORITE!!!...
Protein Powder – The Dos and Don’ts
It's one of the single most used supplements in the fitness world yet there is so much misunderstanding about them... Do they work? How does it taste? How does powder help me burn fat? When should I drink it? Can I have too much...
Cheat Meals (helpful or hurtful)????
Today is all about temptation and indulgence...sprinkled in with a little bit of built in restraint! Sometimes we are craving things that just don't fit in our day-to-day meal plan. Should you avoid them and push through? Should you give in to the temptation and eat...
Pandemic Buster- Its time to find your way!
No matter what this year threw at you, I'm pretty sure it was something out of the norm and brought you additional challenges that you were not expecting.If you fell of track with your health and fitness, it's understandable.BUT it's not forgivable!!!And I don't mean...
Overcome Weekend Weight Gain
Happy Monday and happy new beginnings to kick off a new week. Due to the fact that good habits usually slip on the weekends and it's a day to right your wrongs nutritionally, we have started calling today "Redemption Monday" with quite a few of my private coaching...
LiveFit’s Teachers Only Sale
FOR TEACHERS & SCHOOL EMPLOYEES ONLY!!! Save 50% off your summer fitness program with our motivating coaches and supportive members. Plus we've thrown in a bunch of other cool bonuses as extra incentive! We know it's been a difficult last 24 months, but now it's...
Are You Hurting Yourself More?
Way too often I see this same mistake being made by both beginners and advanced clients alike... Your modifications are hurting your injuries worse!!! Let me briefly explain, but if you have any injuries of your own I strongly suggest you watch the video below BEFORE...
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Podcasts
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Transformations
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Nutrition
Private small group training with up to 6 others with similar goals, ability levels and strength. Clients meet as little as.
Motivation
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Lifestyle
For less than $1 per day you are in the position to take control of your health, your fitness, your energy and your body.
General
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.
Fitness
Each month we host a free nutrition seminar teaching you a solid nutritional foundation, how to set up a daily meal.