by Derek Kuryliw | Dec 31, 2016 | Client Stories, Free Webinars, Lifestyle, Mental Health/Depression, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making...
by Derek Kuryliw | Dec 26, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Quick, registration CLOSES in… -2915Days -12Hours -37Minutes -8Seconds Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps)...
by Derek Kuryliw | Dec 20, 2016 | Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Amanda Jones I’m writing this just in the nick of time as the movers will be here shortly to pack up the computer and the rest of my belongings before I move to Ireland in a week!! I never considered myself to be unhealthy or...
by Derek Kuryliw | Dec 6, 2016 | Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Dawn Stolz For me, I have done different things to try and get myself jump started to being healthier and happier. The only thing that changed, I was happy during that moment. Eating better, never got better. Exercising daily,...
by Derek Kuryliw | Nov 29, 2016 | Client Stories, Motivation & Fitness, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Kim Cummings I was always a wild child and I didn’t take care of myself I smoked and partied a lot. In 2013 it all caught up with me I had a heart attack and a stent put in at the age of 42. I knew then I needed to clean up my act...
by Derek Kuryliw | Nov 22, 2016 | Transformation Tuesday Success Stories, Uncategorized
Fitness is not easy. If it were, everybody would be doing it. The key is finding something you love. Something that you can get yourself motivated to do day in and day out, month after month and year after year. Just like brushing your teeth, exercise needs to be one...
