by Derek Kuryliw | Mar 28, 2017 | Client Stories, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday guest blog by: Hayley Cochran I’ve been pretty active my whole life. When I was in elementary school, I did cheerleading and dabbled a little into gymnastics to assist with tumbling. In middle school I started mixed martial arts (MMA) and...
by Derek Kuryliw | Mar 14, 2017 | Motivation & Fitness, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Naomi Fields One thing to know about me is I am an over thinker! I analyze everything until there is absolutely nothing left. I found it hilarious that the text message from Derek told me to write 250 words about my journey and to not...
by Derek Kuryliw | Feb 21, 2017 | Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog post by Transformation Tuesday success story Aimee Oosting… I wasn’t always the skinny, athletic type. I was healthy and had a little meat on the bones as they say. I met the man that would be my husband and I got really comfortable, ate what I...
by Derek Kuryliw | Jan 31, 2017 | Client Stories, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story Melissa Saddler: I have always thought about losing weight for a long time. Nothing moved me until I became short of breath, on a regular basis. Walking 20 feet to my car or walking up the stairs at work having to...
by Derek Kuryliw | Dec 31, 2016 | Client Stories, Free Webinars, Lifestyle, Mental Health/Depression, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making...
by Derek Kuryliw | Dec 6, 2016 | Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Dawn Stolz For me, I have done different things to try and get myself jump started to being healthier and happier. The only thing that changed, I was happy during that moment. Eating better, never got better. Exercising daily,...
