by Derek Kuryliw | Feb 13, 2018 | Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday Blog by: Alicia Drago In high school I had such poor muscle strength in my knees that I spent a few months going to physical therapy to correct it. I was awkwardly clumsy and never athletic. Joining bootcamp was a big deal for me. It took a...
by Derek Kuryliw | Feb 1, 2018 | Fitness, Lifestyle, Motivation & Fitness
Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what...
by Derek Kuryliw | Jan 11, 2018 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes...
by Derek Kuryliw | Jan 9, 2018 | Client Stories, Mental Health/Depression, Motivation & Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Kristen Mitchell My name is Kristen Mitchell and I was asked to write a bit about my my experiences with LiveFit. I am very nervous about writing this but feel like maybe something I say can help to inspire someone else to choose to...
by Derek Kuryliw | Dec 19, 2017 | Client Stories, Fitness, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my...
by Derek Kuryliw | Nov 14, 2017 | Client Stories, Fitness, Male, Motivation & Fitness, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs,...
