Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!!

But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes most people anxiety.

(ex. work schedule, new co-workers, faced with a deadline, new gym routine, parenting)

Why? Think back to all of your greatest accomplishments in life…they have always come after overcoming adversity.

If you are a parent, did you know how to raise your baby as soon as you got home from the hospital or did you figure it out as you went along?

And if you aren’t a parent, I can guarantee that is EXACTLY how YOUR parents learned how to raise you!

So if we can trust that we can raise a human life under pressure and new change, why can’t we just assume that you can DOMINATE any other struggle in your life?

Because I know that you can do it.

The key is to just get started. Don’t expect to know all the answers or have everything figured out perfectly.

Success takes time to ‘figure out your path’ and so do most things worth accomplishing. It’s the journey you must appreciate before the rest falls into place.

The same goes with fitness. You just have to get started.

Don’t expect to have the perfect meal plan or exercise routine figured out before you even get started.

Just start moving, building up consistency, learning and therefore forging your own path to success.

Our Inches & Pinches Transformation Challenge begins Monday the 15th and I’m sending out the meal plan to everyone Friday the 12th.

Included in the program are 42 days of complete meal plans, recipes and grocery shopping lists.

The beauty of this is being able to try new things and finding out what YOU like most. This helps to customize your transformation journey to what fits best naturally into your lifestyle.

Day by day you’ll find new strength, new favorite meals and exercises, solutions to overcome life’s obstacles and accountability tools/systems to help keep you on track.

You’ll find YOUR path. YOUR perfect path. Created by me and customized by YOU to help you achieve your weight loss and fitness goals!

The time will never be better than right now because otherwise the days will pass you by. We are here to help you every step of the way.

Committed to your fitness success,

Derek Kuryliw, Your Fitness Yoda 🙂