by Derek Kuryliw | Jan 23, 2014 | Fitness, General, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Last night’s bootcamp workout was epic! A 30 round battle of no rest, leg blasting, lung stretching and endurance boosting challenges. The most common question I’ve been getting this week is, “how can I get rid of all this soreness?” One of our...
by Derek Kuryliw | Jan 16, 2014 | Fitness, General, Lifestyle, Uncategorized, Wellness
5 Tips to Keep you Warm Okay so yes we live in Florida, and our winters are nothing in comparison to our friends in the North. But when the temperatures start to dip into the 40’s our bodies feel it! We’ll be experiencing lower temps over the next couple...
by Derek Kuryliw | Dec 1, 2013 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Uncategorized, Weight Loss, Wellness
Guest blog by bootcamper: Jamie Adcock Derek smirks, “Hope you’re feeling competitive today” as we march up the driveway. I wondered why, not taking into consideration the rope around his neck. He’s so unpredictable. But what the heck! I’m up for anything....
by Derek Kuryliw | Nov 26, 2013 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Transformation Tuesday Guest blog by Transformation Tuesday Bootcamper, and overall winner of our 30 Day Team Transformation Challenge: Mario Monteleone Back in July 2013 I saw some friends of ours attending the LiveFit Newport Richey Boot Camp. I was excited to see...
by Derek Kuryliw | Nov 13, 2013 | Client Stories, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog by bootcamper: Tisa Futterman The number one most frustrating thing about bootcamp for me is how everyone else seems to be passing me. I am now a veteran bootcamper as I have been coming consistently (four days a week or more) for 3.5 months. Yet, I am...
by Derek Kuryliw | Oct 11, 2013 | Client Stories, General, Lifestyle, Uncategorized, Weight Loss, Wellness
Guest blog by: Jennifer Stevens Jennifer’s Diary: Week One The first thing I did Monday morning was curse Derek Kuryliw’s name (sorry, Derek). It was 5:00 am. Granted, it was only 15 minutes earlier than my usual wake-up time, but when you’re not a morning person, it...
