Wellness | Derek Kuryliw - Part 6

Wellness

Wellness

285 pounds and LOSING!! (one mom’s path to fitness success)

Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on Tuesday, and then attended Wednesday evening, Thursday evening, and Friday morning. I feel great, though very sore in my legs. I am in a better mood with my family, faster mentally,[…]

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5 Ways to Reduce Cellulite now (and get healthier too)

If you’ve spent more than a few minutes outside this summer you know it is HOT!! One of the most overlooked aspect of a person’s health regimin is almost always not drinking enough water. It seems so elementary, yet almost everyone I consult with on a daily basis has an excuse to why they shouldn’t drink more of it. If you are looking for an edge to keep losing weight, need to reduce cellulite or need an energy boost…keep reading below! I[…]

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The Incredible, Edible Egg (the Yolks too!)

In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!   By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other[…]

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