Wellness | Derek Kuryliw - Part 6

Wellness

Wellness

Tisa’s Soapbox… part 3

Gimme some ‘mo, gimme some ‘mo! Week 3 & 4 I have had to miss more boot camps than I have attended in the last two weeks and I absolutely have hated it. Between last minute vacations that went bad and family commitments with my girls, mother, and husband, I have only been able to go at night for two weeks now and I miss my mornings with Derek! I still feel good and I am noticing more tightness in[…]

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15 Foods that increase Metabolism and promote Fat Burning

The 15 Best Fat-Burning Foods These foods listed below  will start slimming and toning your waistline the moment they leave your fork and enter your mouth. They build healthy lean muscle, increases your metabolism to promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today. Tips and suggestions like this are a typical part of my coaching community of clients. If you need help or suggestions on foods for specific goals, please contact[…]

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If at first you don’t succeed try, try again

Guest post by a current coaching client: An old saying goes that if at first you don’t succeed try, try again Over the years when it comes to sticking long term with a workout routine, I have tried again and again and unfortunately rarely stuck with it long enough to achieve success. But for some reason working outside in this humid Florida heat and in the Boot Camp style setting is working for me. Who would have ever thought that “sweating”[…]

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285 pounds and LOSING!! (one mom’s path to fitness success)

Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on Tuesday, and then attended Wednesday evening, Thursday evening, and Friday morning. I feel great, though very sore in my legs. I am in a better mood with my family, faster mentally,[…]

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5 Ways to Reduce Cellulite now (and get healthier too)

If you’ve spent more than a few minutes outside this summer you know it is HOT!! One of the most overlooked aspect of a person’s health regimin is almost always not drinking enough water. It seems so elementary, yet almost everyone I consult with on a daily basis has an excuse to why they shouldn’t drink more of it. If you are looking for an edge to keep losing weight, need to reduce cellulite or need an energy boost…keep reading below! I[…]

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The Incredible, Edible Egg (the Yolks too!)

In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!   By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other[…]

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