by Derek Kuryliw | Nov 14, 2017 | Client Stories, Fitness, Male, Motivation & Fitness, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs,...
by Derek Kuryliw | Aug 8, 2017 | Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by Jeanie Johnston… I had just had enough. I went to my primary doctor with concerns of lack of energy and weight gain. He ran tests and prescribed medications. A few months later, no changes. My doctor said I needed to accept the...
by Derek Kuryliw | May 30, 2017 | Client Stories, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
F*** is a four letter word! I’m talking about FEAR people! Once upon a time I was fearless. I could talk to anyone, feel comfortable just about anywhere, and was open to trying anything new. From the outside, I still appeared confident enough, but on the inside, I was...
by Derek Kuryliw | May 16, 2017 | Fitness, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Weight Loss
My inspiration came from Corey (Cottrell) and (Robert) Kirby. I’ve watched them play music gigs for years and the drinking that goes along with it. I got to see both of them working out and starting their transformation’s. I wanted to get on board and...
by Derek Kuryliw | Dec 31, 2016 | Client Stories, Free Webinars, Lifestyle, Mental Health/Depression, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making...
