by Derek Kuryliw | Aug 18, 2021 | Fitness, General, Lifestyle, Male, Motivation & Fitness, Nutrition
One question I’ve gotten a lot lately has been regarding nutritional supplements. As I started analyzing my answers and why I haven’t talked much about supplements lately, I realized why. For the first 7 years of LiveFit I always recommended all our...
by Derek Kuryliw | Jul 26, 2021 | Fitness, Free Webinars, General, Motivation & Fitness, Nutrition, Weight Loss
By the end of this email you should know everything you need to have in your shopping cart to be successful this week with your nutritional habits. It’s crazy, but even though you have most likely grocery shopped weekly your entire adult life, most people have...
by Derek Kuryliw | Jun 27, 2021 | Client Stories, Fitness, General, Lifestyle, Male, Mental Health/Depression, Uncategorized, Weight Loss
Phase 1: Two days ago I asked what questions you wanted to know about our 2 recent success stories Rolando and Hope, about how they made the transformations they did over the past 20 weeks.I was blown away that I received over 50 AWESOME questions!!!Both Rolando and...
by Derek Kuryliw | Mar 31, 2021 | Fitness, General, Mental Health/Depression, Motivation & Fitness, Wellness
If I asked you who was your greatest influence in your life, who would you name?If you had an opportunity to sit on a beautiful park bench to talk for an hour with ANYONE past or present, who would it be? Why?What I want to share with you today is that the same people...
by Derek Kuryliw | Mar 30, 2021 | Fitness, General, Lifestyle, Uncategorized
The cookie is the outcome, but the individual ingredients added, the temperature cooked, the duration, etc leads to how the cookie tastes.New Video ➡️ What ingredients are in your “cookie”? Listen to Podcast Now ➡ What ingredients are in...
by Derek Kuryliw | Mar 27, 2021 | Fitness, General, Motivation & Fitness, Nutrition, Weight Loss
In life it’s about choosing the lesser of evils sometimes, and determining which battles you want to fight. When it comes to nutrition and exercise you cannot fight every single battle, and every battle is not meant to be won today. Truth Bomb #1...
