by Derek Kuryliw | Jan 31, 2017 | Client Stories, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story Melissa Saddler: I have always thought about losing weight for a long time. Nothing moved me until I became short of breath, on a regular basis. Walking 20 feet to my car or walking up the stairs at work having to...
by Derek Kuryliw | Jan 13, 2017 | Fitness
What do you get when you combine head turning guns and jaw dropping buns??? The answer… Oh wait sorry…I got sidetracked by Google Images 🙂 Face it- BOOTY’s are IN and nice GUNS have never gone out of style since the days of Arnold pumping iron on...
by Derek Kuryliw | Dec 31, 2016 | Client Stories, Free Webinars, Lifestyle, Mental Health/Depression, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Face it, it’s tough to lose 10 pounds. It’s even tougher to lose 20 pounds. And it’s near impossible to lose any weight and KEEP IT OFF for any extended duration of time. Well, not if you do it the right way. If you start by focusing on making...
by Derek Kuryliw | Dec 26, 2016 | Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
Quick, registration CLOSES in… -2982Days 00Hours -29Minutes -45Seconds Did your waistline grow in 2016? So why aren’t you in better shape this year than last year? If you continue to under eat, binge eat, yo yo diet, count point/calories/ice cream sundaes (opps)...
by Derek Kuryliw | Dec 20, 2016 | Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Amanda Jones I’m writing this just in the nick of time as the movers will be here shortly to pack up the computer and the rest of my belongings before I move to Ireland in a week!! I never considered myself to be unhealthy or...
