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Having FAT is HARD (options and choices)

Having FAT is HARD (options and choices)

by Derek Kuryliw | Mar 27, 2021 | Fitness, General, Motivation & Fitness, Nutrition, Weight Loss

In life it’s about choosing the lesser of evils sometimes, and determining which battles you want to fight. When it comes to nutrition and exercise you cannot fight every single battle, and every battle is not meant to be won today. Truth Bomb #1...
Top Success Stories of 2020

Top Success Stories of 2020

by Derek Kuryliw | Dec 31, 2020 | Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Over 20 pounds lost, Over 40, Uncategorized, Weight Loss

VOTE FOR YOUR FAVORITE CLIENT STORY! Read all 15 interviews, click here ⬇ Top Success Stories of 2020 Then scroll to the bottom of the page to vote for your favorite! VOTE FOR YOUR FAVORITE!!!...
21 REASONS WHY!

21 REASONS WHY!

by Derek Kuryliw | Mar 4, 2020 | Fitness, Free Webinars, General, Lifestyle, Nutrition, Weight Loss

Don’t skim over this email…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities about your shape and how hopeless that can feel. And today I’m here to motivate you to take...
What are you REALLY losing? (scale vs truth)

What are you REALLY losing? (scale vs truth)

by Derek Kuryliw | Feb 4, 2020 | Free Webinars, General, Lifestyle, Weight Loss

One thing that always blows my mind is how clients put so much stock into numbers that most of the time they really don’t understand. So today’s topic is “Analyzing YOUR Measurements!” I had a perfect situation and opportunity to show you real...
re: do you even care anymore?

re: do you even care anymore?

by Derek Kuryliw | Nov 25, 2019 | Free Webinars, Lifestyle, Weight Loss

It’s amazing what happens when you hear someone talking about what they want to accomplish… …and then you hear their excuses about not having enough time, money or ‘the gym is just too far away’… …and then you see their...
Mike Gutauskas Transformation Tuesday

Mike Gutauskas Transformation Tuesday

by Derek Kuryliw | Sep 3, 2019 | Client Stories, Fitness, Lifestyle, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Transformation Tuesday Success Stories, Weight Loss

In the beginning of January, I stepped on my and scale I was the heaviest I have ever been, 228lbs. I have never been a New Year’s Resolution type of person, but I said to myself “I need to start eating better”. I attribute my weight gain to stress, beer and...
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