by Derek Kuryliw | Nov 29, 2016 | Client Stories, Motivation & Fitness, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Kim Cummings I was always a wild child and I didn’t take care of myself I smoked and partied a lot. In 2013 it all caught up with me I had a heart attack and a stent put in at the age of 42. I knew then I needed to clean up my act...
by Derek Kuryliw | Jul 29, 2016 | Weight Loss
How to use cheat meals to lose fat faster Weekends are very important to the progress of many of my clients success. The body continuously needs change in order to continue to lose weight. If you were to continue doing the same thing day after day, the body and your...
by Derek Kuryliw | Feb 25, 2016 | Weight Loss
How to cheat…and get away with it! (Confessions of a serial dieter) It’s late, you’re lonely, bored, and dissatisfied with the way things are going. You can’t take it anymore and you’re finally about to break. Then you start thinking about the promises you made to...
by Derek Kuryliw | Jan 7, 2016 | General, Weight Loss
1. Balance is key– Whenever eating any carbohydrates, be sure to include either protein or fat to balance your blood sugar and control the release of the storage hormone insulin. This also helps to prevent energy crashes after meals and keeps you full longer. 2. Keep...
by Derek Kuryliw | Sep 29, 2015 | General, Transformation Tuesday Success Stories, Weight Loss
Guest blog by bootcamper: Sara Crosswhite On April 9 2013, I decided I was over feeling tired, being out of shape and having no energy to play with my two small kids. I searched on the internet for many different things, gym memberships, classes, and boot camps. I...
by Derek Kuryliw | Oct 28, 2014 | Transformation Tuesday Success Stories, Weight Loss, Wellness
Transformation Tuesday blog by bootcamper: Kara Hain I don’t know what is was more scarier, starting bootcamp or this email to Derek… The decision to get healthy was simple, I wanted to live longer for my family, feel better, look better. The execution was...
