by Derek Kuryliw | Apr 3, 2018 | Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Susan Dovydaitis I got it. I got that famous text from Derek! Write about your current transformation. What? Me? I texted Derek back saying he sent it to the wrong person. No, he said “no mistake.” I started coming to...
by Derek Kuryliw | Mar 20, 2018 | Client Stories, Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by Bernadette Manglaris I started LiveFit Bootcamp thanks to two friends that were also attending. I was at my son’s football game his Senior year and saw them and knew I was going to be an empty nester soon and it was my time to start...
by Derek Kuryliw | Mar 6, 2018 | Client Stories, Motivation & Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Becky Zizzo I decided to start at LiveFit because I had grown tired of talking about, preparing for and researching my fitness plan to death. Don’t get me wrong, there’s a time for that. But it was time for less research and more...
by Derek Kuryliw | Feb 27, 2018 | Uncategorized
Do you know what sounds good for dinner tonight? Quick and easy meal ideas with recipes that are even easier! One of the easiest ways to accomplish this is planning ahead and using your crock pot. The best time to use this recipe is on the days you know you’ll...
by Derek Kuryliw | Feb 27, 2018 | Client Stories, Grandma, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Sandy Kelley How did I start bootcamp….? My friend/co-worker April Kalloch would tell me about her son in law’s boot camp program (LiveFit BootCamp) every day when we went walking on our breaks at work. I had just started...
by Derek Kuryliw | Feb 16, 2018 | Fitness, Nutrition, Uncategorized
What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the...
