Lifestyle | Derek Kuryliw - Part 11

Lifestyle

Lifestyle

I’m too old to workout!

Fitness comes in all shapes, sizes, strengths and weakness. I often get the question “how young is too young for my kid to start working out?” …or even more often I hear the statement “I’m too old to work out with you!” The answer to the first question and the previous statement is, if you want to improve your current state of health, endurance, strength or energy…every age should work out! Let me tell you about two clients that have really stood[…]

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