by Derek Kuryliw | Mar 4, 2019 | Fitness, Lifestyle, Nutrition, Wellness
I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t...
by Derek Kuryliw | Jan 29, 2019 | Lifestyle, Mental Health/Depression, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Wellness
Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge...
by Derek Kuryliw | Jan 1, 2019 | Lifestyle, Motivation & Fitness
Have you thought about your goals for 2019 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a calendar rolls over to a new...
by Derek Kuryliw | Dec 16, 2018 | General, Lifestyle
I’m writing to you this morning to warn you and also to help you avoid making a very critical mistake. You see one of the biggest excuses the last two months of the year is “I don’t have enough time”. One of the most common statements I hear in...
by Derek Kuryliw | Dec 12, 2018 | Lifestyle
I recommended to you yesterday to start writing a list of possible goals, wins, experiences and what would qualify 2019 as a winning year for you. You have just over 2 weeks left in the year and this is the best time to start thinking ahead to your wins and losses...
by Derek Kuryliw | Dec 8, 2018 | Lifestyle
Alright it’s time to listen up because I’m getting the sense you need to hear this… There is NO magic pill. There aren’t magical teas that actually make you lose weight. You can’t wish for your results. So what can you do? You can WORK!...
