by Derek Kuryliw | Aug 13, 2019 | Fitness, Free Webinars, Motivation & Fitness
listened to something really important last night that I wanted to share with you first thing this morning. It’s also a perfect topic for a Monday morning since so many look at it as a “fresh start” each week. They say that the difference...
by Derek Kuryliw | Aug 6, 2019 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
It’s Monday and the start of another week. Most parents are operating on overdrive right now getting their kids prepped for their first week of school next week, on top of the usual day-to-day stress you already endure. And for the rest of us, we’re...
by Derek Kuryliw | Jul 27, 2019 | Free Webinars, General, Lifestyle, Motivation & Fitness
It’s Friday and a day most people feel unfulfilled and overstressed, yet look forward to the weekend even though they’ll do nothing to get ahead in their life and continue to procrastinate and stack the deck against themselves. Is this you? If so then...
by Derek Kuryliw | Jul 16, 2019 | Lifestyle, Motivation & Fitness
Happy Monday and happy new beginnings to kick off a new week. Due to the fact that good habits usually slip on the weekends and it’s a day to right your wrongs nutritionally, we have started calling today “Redemption Monday” with quite a few of my...
by Derek Kuryliw | Jul 13, 2019 | General, Lifestyle, Motivation & Fitness
Good morning and happy Sunday! This might sound like a harsh way to start off a morning email, but you need to stop worrying about the things you suck at in life. The reason why this is not harsh, is because you have amazing abilities that other people do...
by Derek Kuryliw | Jun 17, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
It starts today. No matter if it’s your come back, your redemption story or it’s time for you to push the gas a little harder and step things up. Now before reading that and getting overwhelmed thinking of all the changes you have to make, STOP! Make one...
