Happy Monday and happy new beginnings to kick off a new week.

Due to the fact that good habits usually slip on the weekends and it’s a day to right your wrongs nutritionally, we have started calling today “Redemption Monday” with quite a few of my private coaching clients over the last year.

No matter how bad you slipped up last weekend, last week, last month or last year today is the reset button and a chance to start over with better daily habits and rituals.

Here’s a few tips to kick off the week right…

==> Make sure you drink plenty of water today and avoid sugar at all costs to prevent cravings lingering through the week.

==> Knock out 10 squats everytime you go to the bathroom today. Especially if you’re drinking extra water today, you’ll easily get 100+ squats by the end of the day.

==> When you get home this afternoon drop your ‘stuff’ off inside the house, put on your sneakers, hook up your headphones to your phone and go for a long walk. It’ll help calm your brain and get your heart pumping.

==> Catch up on past emails from me, listen to a podcast or watch our YouTube channel to pick up just 1 tip or strategy that you’ll start implementing this week.

LiveFit Radio Podcast ==> https://anchor.fm/livefitradio 
LiveFit TV ==> https://www.youtube.com/derekkuryliw

If you’re struggling to get yourself motivated or you’re struggling with keeping yourself accountable, maybe it’s time to get your butt to LiveFit for the next 30 days???

Did you know… that with our 2 week for $1 trial and new weekly registration options are you can get your entire first month of bootcamp for as low as $51?

Just another reason it’s the perfect time for a healthy comeback!

2x weekly bootcamp = $51 for 1st 4 weeks 
Unlimited bootcamp = $81 for 1st 4 weeks

Start your 2 week for $1 trial ➡️ https://derekkuryliw.com/new-client-special/

Whether it’s on the streets of your neighborhood or surrounded by hard-working moms at LiveFit, I hope you conquer Redemption Monday!

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 🙂